Steamed Rice is one of the protagonists in the daily diet; a taste Steamed Rice,with five flavor blending,almost can supply the body needed nutrients.Nutritionalanalysis of main components of Steamed Rice are carbohydrates,proteins in theSteamed Rice is m protamine,amino acid composition of the more complete,easydigestion and absorption of the human body.Minerals,brown Steamed Rice indietary fiber,B vitamins (especially vitamin B1) content in milled rice Steamed Rice than to be higher,but the content of lysine in the lower Steamed Rice.Steamed Rice (steamed) (mean) many women believe that the main componentof the Steamed Rice carbohydrates,eat fattening!In fact,the rice is actually agood diet food,various meters of efficacy is not the same,are nutritious,help digestion,kidney,detoxification,beauty and stomach function.1,the most nutritious rice rice is daily used to do ordinary rice is also called the rice or rice,translucent ovoid or ellipsoid,a meter high,grain expansion of small,but theviscosity.As the daily edible rice,japonica rice contains essential starch,protein,fat,vitamin B1,nicotinic acid,vitamin C and calcium,iron and other nutrients,canprovide nutrition,calories needed by the body.Calories (kcal):116 B1 thiamine(mg):.02 CA calcium (mg):7 protein (g):2.6 B2 riboflavin (mg):.03 MG magnesium (mg):15 fat (g):.3 B5 of niacin (mg):1.9 FE iron (mg):1.3 grams ofcarbohydrates ():25.6 VC of vitamin C (mg):0 MA Mn (mg):.58 fiber (g):.3 VE of vitamin E (mg):0 ZN zinc (mg):.92 vitamin A (g):0 cholesterol (mg):0 CU copper(mg):.06 carotene (MCG):.3 K (mg):30 P phosphorus (mg):62 retinol equivalents(MCG):70.9 sodium (mg):2.5 SE selenium (MCG):.4 米饭是人们日常饮食中的主角之一;一味米饭,与五味调配,几乎可以供给全身所需营养.营养分析 米饭的主要成分是碳水化合物,米饭中的蛋白质主要是米精蛋白,氨基酸的组成比较完全,人体容易消化吸收.糙米饭中的矿物质、膳食纤维、B族维生素(特别是维生素B1)含量都较精米米饭中的要高,但米饭中的赖氨酸含量较低.米饭(蒸)(均值) 很多女性认为米饭的主要成分是碳水化合物,多吃容易发胖!其实不然,米饭其实是很好的减肥食品,各种米的功效也不相同,分别有滋补、助消化、补肾、排毒、养颜以及养胃的功能.1、最滋补的是粳米 日常用来做米饭的普通大米又称粳米或精米,呈半透明卵圆形或椭圆形,出米率高,米粒膨胀性小,但黏性大.作为日常食用米,粳米含有人体必需的淀粉、蛋白质、脂肪、维生素B1、烟酸、维生素C及钙、铁等营养成分,可以提供人体所需的营养、热量.热量(千卡):116 B1硫胺素(毫克):.02 CA钙(毫克):7 蛋白质(克):2.6 B2核黄素(毫克):.03 MG镁(毫克):15 脂肪(克):.3 B5烟酸(毫克):1.9 FE铁(毫克):1.3 碳水化合物(克):25.6 VC维生素C(毫克):0 MA锰(毫克):.58 膳食纤维(克):.3 VE维生素E(毫克):0 ZN锌(毫克):.92 维生素A(微克):0 胆固醇(毫克):0 CU铜(毫克):.06 胡罗卜素(微克):.3 钾(毫克):30 P磷(毫克):62 视黄醇当量(微克):70.9 钠(毫克):2.5 SE硒(微克):.4