would rather 宁愿-
an expression used to indicate strong preference 宁愿
He would rather be poor than get money by dishonest methods.
他宁可穷也不愿意用不诚实的手段获取金钱。
Henry would rather that his girl friend worked in the same department as he does.
亨利希望他的女朋友和他在一个部门工作。
"I would rather cry in the back of a BMW than smile on the back of a bicycle, " said one woman to her suitor.
一位女嘉宾在面对她的追求者时，曾这样说“我宁愿坐在宝马里哭，也不愿坐在你的脚踏车上笑”。
If you are like millions of other people, Im sure you would rather eat those foods now than take medications when you are older.
如果你的想法和大多数人相同，那么我能肯定你会宁愿现在就吃那些食物，而不是年老的时候才去服药。
Many people have great ideas, but implementing them takes a lot of time and effort, so they would rather work at their own projects than join yours.
很多人有远大的想法，但是实现它们需要大量时间和努力，所以他们宁可从事自己的工作也不会加入你。
If it’s true that we would rather initiate change than have it thrust upon us, then why do we not do it more often?
确实如此，我们宁愿发起改变，而不喜欢强加的改变。 那么，我们为什么不更多地发起改变呢?
worthy of 值得-
deserving 值得;配得上
He is worthy of our trust and expectation.
他没有辜负我们的信任和期望。
The book is well worthy of his reputation.
这本书完全配得上他的`声望。
Men have to be careful what they cry at, because some subjects are more worthy of tears than others.
男人必须要谨慎他们是为了什么哭,因为有些东西是没有值得比眼泪更珍贵的了。
And then he can pledge to the voters that the last three weeks will feature a contest worthy of this moment in our history.
然后，他可以呼吁选民，在最后的三个星期将会描绘出一场我们历史上，让这个时刻值得的比赛特写。
How was it possible, I asked myself, to walk for an hour through the woods and see nothing worthy of note?
我独自一人，在林子里散步一小时之久而没有看到任何值得注意的东西，那怎么可能呢?
In truth, any news worthy of knowing will find its way to you through others.
事实上，任何值得被知道的事情都会通过其他的渠道传到你这里。
wrap up 穿暖和 -
1.dress warmly;put on warm clothes 穿暖和
Wrap up well today;its very cold.
今天很冷，穿暖和点。
2.bring to an end，esp.a successful conclusion 圆满结束;完成
They wrapped up the business deal in less than an hour.
不到一小时，他们那笔生意就成交了。
3.disguise;conceal 掩饰;掩盖
He wrapped up his meaning in a fancy speech.
他把自己的意图隐藏在精心设计的措词里。
4.be quiet;shut up 安静;别吵;住口
Wrap up，you boys，We are having a meeting in the next room.
安静点，孩子们，我们正在隔壁房间开会。
5.cover or roll up in;envelop;cover completely 包起来;包扎;裹紧
She wrapped up the little child in a thick blanket.
她用厚毛毯把孩子裹得严严的。
He wrapped up the parcel.他包好了包裹。
6.involve deeply;cause to be absorbed completely 深深卷入;使全神贯注;埋头于;深陷在…之中
He is wrapped up in his scientific studies.
他全神贯注地进行他的研究工作。
She is so wrapped up in him that she cant see his faults.
她痴情地爱他，看不到他身上的缺点。
write down 写下-
Write down when you want to achieve it.
当你想达到某个目标时就写下来。
Write down all the questions you have about what you want to do and then go answer them.
对于你想要做的事情，写下所有心中的疑问，然后作出回答。
Therefore, write down all the things that you are putting off, and keep this list in clear sight, so that you are reminded of it.
因此，把你要拖延的事情全部写下来，把它放在一个视野范围内的地方，这样你就可以随时得到提醒。
And you will have impact probably more than if you would write down right now how you would impact or change the world.
而且你们产生的影响很可能,比你现在能写下来的还要大,想想你们会怎样影响或改变世界。
Start journaling and write down your thoughts. Sometimes, getting your thoughts down on paper lets you analyze them more clearly, and
worry about them less.
开始些日记，并写下你的想法，有时候把你的思考写在纸上，可让你更清楚地分析它们，并更少的担心他们。
木易木每
