First step第一步:Take a deep breath. Calm yourself down before you start speaking, so that your lungs won't run out of air.请深呼吸。在说话之前,静下心来。(深呼吸,让你的肺部充满氧气)这样做,会让你在说话的时候,不会因缺氧而停顿。Distill your thoughts – do not spill them. Take the time to center yourself, and proceed mindfully from there.精炼语句。但不要漏下该说的。集中精神,然后慎言之。Second Step第二步:Articulate your words. Pronounce each syllable individually. Syl-la-ble.清晰地发出每一个音节。比如你在说“Syllable”的时候,把这个单词拆成3个音节“Syl”-“la”-“ble”来发。Take it very slowly, at first, until each sound is clear and distinct. Gradually speed up your speech and decrease the space between words until you are speaking normally.刚开始的时候慢慢地发每个音节,确保每一个音节是独立、清晰的。然后,逐渐加快语速,同时缩短单词和单词之间停顿的时间,(按照这种方式训练)直到你能以正常语速说英语(精品课)。希望能帮助到你,望采纳!!!!!