缓解学习压力英语

1、reduce pressure ：减轻压力

2、relieve stress：缓解压力

3、alleviate one's pressure ：缓解压力

4、ease one's pressure ：减轻压力

5、mitigate one's pressure：缓解压力

相关例句：

Cascade design at the front end of the seat helps to reduce pressure on your legs.

椅座前端瀑布式的设计，有助于减少大腿受到的压力。

Massage is used to relax muscles, relieve stress and improve the circulation

按摩可以使肌肉放松，缓解压力和促进血液循环。

以下几个词也可以表示为减轻的意思：

1、lighten

英 [ˈlaɪtn]   美 [ˈlaɪtn:]

vt.使（某物）更明亮

vi.减轻;点亮

In sharing this secret you lighten your burden

和别人分享这个秘密可以减轻自己的负担。

2、abate

英 [əˈbeɪt]   美 [əˈbet]

vt.减少，减轻;[法]取消法令，作废

vi.减轻;失效

n.减轻;折扣

The industry should use the best practicable methods to abate pollution.

产业界应该用最为切实可行的好办法减少污染。

How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

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Hello, everybody! We all know that now we students are all under stress because of the heavy school work ,which will surely affect our health both physically and mentally. So we should try to take some measures to deal with it . I have some suggestions .First I think we should take more exercise because regular and proper amount of exercise can reduce our stress. Second we can take more activities such as music club and ball teams . Music can relieve our anxiety and make us relaxed. Team work can develop our friendship and make us refresh ,which will ,to some degree ,contribute to our study. Finally we can find as many as opportunities to communicate with others and learn to share our feelings with others ,in which case we can broaden our mind and be cheerful . I think only by taking the above suggestions can we reduce our stress . We can have a try. That's all .Thank you!