当你呼气时双语例句Release as you exhale, and lie quietly for a few breaths.呼气放松,静静地躺下来休息几个呼吸。blog.sina.com.cnUpward as you inhale, and downward as you exhale.起身时吸气,下蹲时呼气。blog.sina.com.cnAs you exhale, sink gently like a balloon deflating.当你呼气时,让腹部就像泄气的气球那样慢慢变小。