瑜伽英文文章

额 。。。是高中英语课本的？？貌似见过。我帮你翻译翻译吧。仅供参考，个人翻译。Yoga is a kind of sport. 瑜伽是一种运动项目。 It is very popular around the world now.当今它在世界范围内非常流行。Everyone, young and old can do yoga.男女老少都可以练瑜伽。It's good for both men and women.它有益于人们的健康Why do people like yoga?为什么人们这么喜欢瑜伽呢？ There's a short answer and a long answer to that question.可以用简短的话来回答，也可以用很多理由来说明这个问题。 The short answer is that yoga makes you feel better.简而言之，瑜伽就是能使你的身心变得更加健康 。Practicing, breathing exercises and thinking make you healthier in body, mind and spirit.做瑜伽练习，呼吸练习，冥想，这些都能使你在身体上，心智和精神上更加健康For many people, that's enough of an answer, but there's more if you're interested.对于大多数人而言，这些原因足以说明练瑜伽的好处，但是如果你对瑜伽感兴趣的话，这还有更多的理由让你练瑜伽。Yoga began in India about 5,000 years ago. 瑜伽起源于印度，大约是在5000年前。At that time,people wanted to be free, healthy and live a long life ,so this kind of exercise was born . 当时人们想要获得自由、健康、长寿的生活，因此这项运动应运而生了。The early yoga was part of a religion . 早起的瑜伽是宗教的一部分。It was usually taught one to one-one teacher with one student .它通常是由老师与学生一对一地传授。Yoga is a Sanskrit word that means "to join or yoke together" altogether:exercise ,breathing and meditation attention to the spirit .瑜伽一词是梵语，它的意思是“让我们一起来打坐”：做练习、呼吸、冥想。The idea behind the exercise was to join the mind ,body and spirit as one . 瑜伽练习隐含的思想是：把个人的心智、身体和精神融为一体。Yoga can give you peace help you feel less stress,and have fewer worries and illnesses.做瑜伽能帮助你减轻压力，减少担忧与疾病。

这几个文章不错，我挑了挑！Why are Habits so Important?Because you repeat the same actions and the same behaviors every single day. A single positive action will not change your life, but the same action repeated 1 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1 000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a tremendous impact on your life in the long run.Guaranteed SuccessWhen you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive actions, the only logical result will be success. A man who has a strong work ethic and who has a clear goal will succeed no matter what. This man has developed the habit of working hard. It does not matter whether he fails an exam or miss a sale. The man will keep working until he succeeds. I am not worried about this man. He will be successful.Guaranteed FailureWhen you have negative habits, failure is guaranteed for you until you take the conscious decision to change you habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, let’s not forget those other negative habits that are often the real cause of failure. These negative habits are character traits that will stop you from achieving success. I’m talking about mental habits such as procrastination, laziness, fear, shyness, lack of courage, etc. Procrastination is the worst negative habit. It is a dream killer. Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow. However, when tomorrow becomes today, the procrastinator keeps delaying. The only solution to his problem is to start taking action right now.How to Develop Positive HabitsThere’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.How to Eliminate Negative HabitsThe only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past.How Psychology Can HelpIf you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”Action PlanIt’s now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positives habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to eliminate: gambling, drug and alcohol abuse, overeating, procrastination, shyness, etc.You Can Do It!Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours. 为什么习惯如此重要？因为你每一天都在重复同样的动作和同样的行为。一次积极的行动不会改变你的人生，但是同样的行动重复1000次，将会对你的人生产生巨大的影响。比如，如果你去做一次健身，你看不到有什么大不同。然而，你5年里去做了1000次健身，你就会发现你身体的大变化了。这对于理财、健康、人际关系、工作、职业和上学是同样的道理。每一天都充分简单的积极地行动，将会对你以后的人生产生巨大的影响。必定的成功如果你有强大的积极地习惯，你现在失败与否都无所谓，因为你将来注定成功。你知道播种与收获的道理吗？这个道理是你将会收获你播种的东西。如果你一直做良好的积极的事情，唯一符合逻辑的结果就是成功。一个有着良好的职业道德和明确的目标的人无论怎样都会成功。这个人已经形成了努力工作的习惯。一次考试的失败或是丢掉了一点销售额都没有关系。这个人会继续努力知道成功。我不担心这样的人。他必定会成功。必定的失败如果你有消极的习惯，你必定失败，除非你主动采取措施永远改掉这些习惯。消极的习惯包括暴饮暴食、赌博、吸烟、喝酒和吸毒。然而，我们不能忘记其他那些真正导致失败的消极习惯。这些消极习惯是可能阻止你走向成功的性格特点。我指的是精神层面的习惯，例如浪费时间、懒惰、胆小、害羞、缺乏勇气，等等。浪费时间是最坏的消极习惯。它是梦想的杀手。非但不采取行动为达到目标努力工作，取而代之的是拖延，明日复明日。然而，当明天变成了今天，仍旧在拖延。唯一的解决办法就是立即行动起来。怎样形成积极的习惯没有什么是比形成积极地习惯更简单的了。你只需要每一天都做你希望能形成习惯的事情。如果你想养成跑步的习惯，那就几乎每天都去跑步。如果你想养成健康饮食的习惯，那么每天都吃健康食品。如果你想有阅读的习惯，每天都阅读。习惯是由重复养成的。你重复的越多，以后做起来就越容易。怎样摒弃消极的习惯打破消极的习惯的唯一方式就是停止重复它们。如果你是个烟民，停止吸烟。如果你是个吸毒的人，停止吸毒。如果你是个磨蹭的人，停止拖沓并且现在就采取行动。当然，开始的时候将会很难。第一周将会很痛苦。三周以后，你就会感觉好一点了。摒弃掉消极的习惯是很难的，因为你在过去的许多乐趣都跟这些有关。怎样用心理学来帮助你如果你想成功地改掉你的习惯，你应该改变你内心的关于这些习惯的想法。比如，你的旧观念是：“我喜欢香烟，因为它使我感觉很好很轻松。我需要香烟来使我快乐和放松。”如果你保有这样的想法，那么你的戒烟行动将不会持续很久。想反，如果你采取这样的观念：“我喜欢瑜伽，因为这使我感觉舒适而且放松。香烟是有害的并且破坏了我的健康。瑜伽使我快乐。”你应该分析你的观念，确保你不会停止改掉恶习。当你试图形成良好的习惯的时候也是同样的道理。当你想开始健康饮食的时候，你应该开始想这些积极的观念：“健康的食物对我的健康是有益的。它给我许多能量，我感觉非常好。”行动计划现在就是你形成生活中的积极地习惯改掉恶习的时候了。写下3个你想形成的积极的习惯和3个你想改掉的消极的习惯。对于每一个积极的习惯，准确的写下你将每一天采取什么行动来形成新的习惯。对于每一个消极的习惯，准确的写下你下周打算不做什么。这些是将会引导你成功的积极的习惯：锻炼身体、健康饮食、阅读、节俭、学习、健康的人际关系，努力工作，等等。这些是应该改掉的消极的习惯：赌博、吸毒、嗜酒、暴饮暴食、拖沓、害羞，等等。你能行每个人都可以改变。这所需要的就是勇气和承诺。现在就下定决心通过改变习惯来改善你的生活。现在就行动起来。不要害怕。是的，你也许会在这条路上犯一些错误。但是永远不要忘记如果你生活中有着积极的习惯，你必定会成功。如果你坚持到底，成功注定属于你。

瑜伽是一种运动。它现在在世界上很流行。每个人，年轻的和老的可以做瑜伽。它的好男人和女人。为什么喜欢瑜伽？有一个简短的回答和一个长对这个问题的回答。简短的答案是：瑜伽让你感觉更好。练习，呼吸练习和思维使你更健康的身体，心灵和精神。对很多人来说，这就足够了一个答案，但有更多的，如果你有兴趣。瑜伽开始大约5000年前在印度。当时，人们想要自由，健康长寿，所以这种运动是天生的。早期的瑜伽是一种宗教。它通常被教一个醒目的老师与学生。瑜伽是一个梵文，意思是“加入或束缚在一起”：运动，呼吸和冥想注意精神。背后的想法是加入头脑，身体和精神作为一个。瑜伽可以给你和平，让你感觉不到压力，和较少的焦虑和疾病。

everyonehastheirownhobbies.myhobbyisyoga.because,inmyopinion,thetemperamentofyogacannotonlymakepeoplebecomeverygood,canalsoexercisethebody,thegoodthingisakilltwobirdswithonestone. 每个人都有自己的爱好。我的爱好是瑜伽。因为在我看来，瑜伽不但可以使人的气质变得很好，还可以锻炼身体，是一件一举两得的好事情。

Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit.Although yoga includes exercise, it is also a lifestyle for which exercise is just one component. Disciplining your mind and body as well as connecting with your spirituality are the main goals of the yoga lifestyle.The physical component of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.There are many different types of hatha yoga, including:里面还很多～：