保持的建议英语

itisnecessarytokeepabalanceddietifyouwanttokeephealthy.you'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.avoidfriedortoastedfood.itisimportanttodoregularexercises,suchasrunningorplayingbadminton.keepinghighmoodisgoodformentallyhealth.weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.toenjoyourbeautifullife,wemustbeboundtokeephealthy.如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

One apple a day，keep doctors away.

1. 饮食: You should eat three healthy meals every day. You shouldn't eat food with lots of sugar, oil and fat because they are not good for your health. Don't eat too much junk food. You should eat enough vegetables and fruit because they are rice in vitamins. You should drink enough milk and water.2 其他习惯: You should get enough sleep. If you don't have enough sleep, you will feel tired and you will not concentrate better. You shouln't drink, smoke and take drugs. Don't play computers too long. Wash your hand before meals and do exercise every day.

Health is the guarantee of one's happiness.Without a healthy body,one cannot do what he wants to,not to mention accomplishing his goals in life.One can keep fit in three ways.First,he is to pay attention to hygiene.Stay away from viruses,which means one should wash hands,take baths frequently,eat and drink properly.Stay away from bad life habits,such as smoking and overworking,which severely damage the body organs.Secondly,one is to exercise regularly.He may go jogging,swimming,bicycling,playing basketball and so on.Exercises will improve one's ability to resist diseases.And last but not least,he should be optimistic,fearing no difficulties and obstacles,and always being in high spirits.Only in good health as well as in high spirits can we greet the future,which is full of competition and challenges,and strive to achieve our ambitions energetically.