努力克制英文

忍耐和坚持英文是Patience and persistence。

一、patience：

1、读音：英 ['peɪʃns]，美 ['peɪʃns]

2、意思：

n. 耐心；忍耐；毅力

3、例句：

Her endless patience made her the best nurse in the hospital.

无限的耐心使她成为这个医院最好的护士。

二、persistence：

1、读音：英 [pə'sɪstəns]，美 [pər'sɪstəns]

2、意思：

n. 坚持；毅力

3、例句：

The art of love is largely the art of persistence.

爱的艺术在很大程度上就是坚持的艺术。

词义辨析：

patience，forbearance，fortitude：

这三个词都可指忍受不快或痛苦的能力。patience指在做诸如等候等需要耐心的事情时所表现出的平静和自制力；forbearance指遭受折磨或被激怒时所表现出来的超乎寻常的克制能力；fortitude强调在面对困难或危险、忍受折磨时所表现出来的冷静、胆识或勇气，强调性格的坚毅。

你好，努力克服…1) 努力克服压力：try to overcome stess... 2) 努力克服困难：make efforts to overcome every difficulty...3) 努力克服羞怯：try to fight off the shyness...克服的东西不同，用词用句会有一些不同。以上，希望对你有所帮助。

spare no efforts to overcome

有关情绪的英语短语 be alive and kicking 生气勃勃 be crossed in love 爱情受挫 be on edge 紧张，急躁不安 be thrilled to bits 兴奋至极 burn up 发怒 calm down 镇静下来 feel an urge to 有强烈的欲望或冲动想。。。 feel down 情绪消沉 feel left out 感到受冷落 have a fit 大怒，大惊 have a short temper 脾气暴躁 lose one's temper 发脾气

采纳哦

We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the way in which we are brought up.We do not, most of us, choose to die; nor do we choose the time or conditions of our death.But within all this realm of lack of choice, we must choose how we shall live; courageously or in cowardice, honorably or dishonorably, with purpose or in drifty.——Joseph Epstein 我们不能选择出生，我们不能选择父母。

我们不能选择时代，不能选择国籍和生长环境。我们大部分人不能选择死亡，不能选择死亡的时间和条件。

但是在这个缺乏选择余地的世界里，我们必须选择怎样生活，要么勇于面对或胆怯退缩，要么自尊自强或苟且偷生，要么胸怀目标或随波逐流。人生就像一杯茶，不能苦一辈子，但要苦一阵子 首先，你这个想法是非常正确的！作为女性，一定要相信只有自己才能拯救自己！但是有一点想提醒你，你做女强人为的不是支撑起你的家，而是要最大限度地去实现你自己的人生价值，你还那么年轻，才24，生活应该有无限种可能，难道你情愿最不幸的婚姻里委屈自己，庸庸碌碌地结束自己的一生？不，绝不可以这样！既然占了人世间的一条命，我们就得不枉此生，好好来过！ 针对你的情况，建议你先去买一本励志书，比如《最伟大的励志书》《自己拯救自己》等等，这些书可以让你明确生活的目标，激发你去打造成功人生的勇气和信心。

另外，你说自己学历不高，没关系，如果你的决心够大，可以学，要经常告诉自己，你还年轻，你不比别人笨，要给自己争取机会，要对自己的人生负责！我不知道你现在从事什么样子的工作，但我觉得你可以去做生意，或者先去给别人打工积累经验。最重要的一点是，你要能吃苦，有毅力，百折不挠，吃得苦中苦方为人上人。

不要怕丢面子，输得起自己才能赢得起别人！只要自己能咬紧牙关挺过困难，总会成功的！ 另外，如果你现在还没有孩子，记忆你先不要孩子，有了孩子，也许你的家人会以此来阻挠你自己出去闯荡，而且，如果你自己不能自立，你用什么去保证给自己的孩子一个优越良好的发展环境？你情愿自己的孩子比吃穿用度比别人差，得不到良好的教育输在起跑线上吗？记住，女人不是为婚姻和家庭而生的，你可以敬请打造自己的美好人生！ 如果你还想学习，建议你报考公务员，让自己静心去学习，只要用心，即可达成。无论如何，生活对你来说才刚刚开始，你已经觉醒，要做个女强人，那就赶紧行动吧！坚韧，勇气，知识这才是女人必须具有的！加油！祝你成功！The darkest hour is that before the dawn. 黎明前的时分是最黑暗的。

—— Fuller 富勒 Time and tide wait for no man. 时间不等人。—— Scott 斯科特 The longest day has an end. 最难过的日子也有尽头。

—— Howell 贺韦尔 Time is money. 时间就是金钱。—— Benjamin Franklin富兰克 If you wish to succeed, you should use persistence as your good friend, experience as your reference, prudence as your brother and hope as your sentry. 如果你希望成功，当以恒心为良友，以经验为参谋，以谨慎为兄弟，以希望为哨兵。

-Thomas Edison（美国发明家爱迪生） I might say that success is won by three things: first, effort; second, more effort; third, still more effort. 可以说成功要*三件事才能赢得：努力，努力，再努力。 -Thomas Hardy（英国诗人小说家哈代） You have to believe in yourself. That's the secret of success. 你必须相信自己，这是成功的关键。

-Charles Chaplin（美国演员卓别林） The man who has made up his mind to win will never say "impossible". 凡是决心取得胜利的人是从来不说"不可能的"。 -Bonapart Napoleon（法国皇帝拿破仑） Great works are performed not by strength , but by perseverance. 完成伟大的事业不在于体力，而在于坚韧不拔的毅力。

-Samuel Johnson（英国作家和评论家约翰逊） Dare and the world always yields. If it beats you sometimes, dare it again and again and it will succumb. 大胆挑战，世界总会让步。如果有时候你被它打败了，不断地挑战，它总会屈服地。

-W.M Thackeray（英国小说家萨克雷） All that you do, do with your might; things done by halves are never done right. 做一切事情都应尽力而为，半途而废永远不行。 -R.H. Stoddard（美国诗人斯托达德） If you doubt yourself, then indeed you stand on shaky ground. 如果你怀疑自己，那么你的立足点确实不稳固了。

-Ibsen（挪威剧作家易卜生） Do not, for one repulse, give up the purpose that you resolved to effect. 不要只因一次失败，就放弃你原来决心想要达到的目的。 -Willian Shakespeare（莎士比亚） Let us suggest to the person in crisis that he cease concentrating so upon the dangers involved and the difficultie,and concentrate instead upon the opptunity---for there is always opportunity in crisis. (Seebohm Caroline, British physician) 让我们建议处在危机之中的人：不要把精力如此集中地放在所涉入的危险和困难上，相反而要。

1.一个人如果能够控制自己的激情、烦恼和恐惧，那他就胜过国王。——约翰·米尔顿

2.在成功的路上，最大的敌人其实并不是缺少机会，或是资历浅薄，成功的最大敌人是缺乏对自己情绪的控制。愤怒时，不能制怒，使周围的合作者望而却步，消沉时，放纵自己的萎靡，把许多稍纵即逝的机会白白浪费。

3.能控制好自己情绪的人，比能拿下一座城池的将军更伟大。——拿破仑

4.真正的管理人是去管理人的情绪。——顾修全

5.打败你的不是挫折本身，而是你对挫折所抱持的态度！

6.成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。——安东尼·罗宾斯

7.如果敌人让你生气，说明你还没有胜他的把握。

8.也许有些人很可恶，有些人很卑鄙。而当我设身为他想象的时候，我才知道：他比我还可怜。所以请原谅所有你见过的人，好人或者坏人。

9.如果世界上有地狱的话，那就存在人们的心中。——罗。伯顿

10.和最高尚的美德以及最凶恶的狗一样，最大的仇恨也是默不做声的。——里克特

11.愉快的笑声，是精神健康的可靠标志。——契诃夫

12.真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

13.面对太阳，阴影将落在你的背后。——惠特曼

14.如果能左右自己的思想，就能够控制自己的情感。——W.克莱门特。斯通

15.当我们快乐时，不要在快乐中迷失自己，否则痛苦的箭就会向我们射来；当我们痛苦时，不要在痛苦中迷失自己，否则第二支，第三支痛苦的箭就会接踵而至。

16.有一个可以得到幸福的可靠方法，就是以控制你的思想来得到。幸福并不是依靠外在的情况，而是依靠内在的情况。

17.无论怎样，一切很快都会过去，太多失败，都是因为自以为是。世界无对错，有人说是就一定有人说否，好坏不重要，重要的是拥有心灵的宁静。

18.任何时候，一个人都不应该做自己情绪的奴隶，不应该使一切行动都受制于自己的情绪，而应该反过来控制情绪。无论境况多么糟糕，你应该努力去支配你的环境，把自己从黑暗中拯救出来。——罗伯。怀特

19.当我们快乐时，不要在快乐中迷失自己，否则痛苦的箭就会向我们射来；当我们痛苦时，不要在痛苦中迷失自己，否则第二支，第三支痛苦的箭就会接踵而至。

20.惟有恰如其分的感情才最容易为人们所接受，所珍惜。——蒙田

21.如果你对周转的任何事物感到不舒服，那是你的感受所造成的，并非事物本身如此。借着感受的调整，可在任何时刻都振奋起来。——奥雷柳斯

22.真正的快乐来自内心的满足，并不是由外在的环境来决定的，只有心灵的平和，才是永远的快乐！

23.心灵是自我作主的地方。在心灵中，天堂可以变成地狱，地狱可以变成天堂。

24.如果一个人看清了自身的处境，知道哪些情况是必得承受，无可避免的，就得想法子让自己承受得愉快些，有意义些。也就是说，你要支配情绪、控制情绪，不能让情绪支配、控制你，甚至摧毁你。健康愉快的生活来自勇敢进取的生活态度，只会诅咒生活的人，永远不会尝到生活的乐趣。——赵淑侠

What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.

A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.

More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.

A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.

So, always remember to keep a happy mood wherever you go or whatever you do.

转自/link?url=AKz80E5IO66T77dQZVldpRYapaMff1ty3FialbNXCWv6K1GaQzNZlGjRkBb01UCglAAYRxRopBHCdhgWvdFcr_

多少字？ 写完后才发现，一分也没有。

How to control your emotions?Well, we all know EQ is the key of life. We should ontrol our emotions not letting the emotions take control of you. Emotion can be a very useful tool to your success.We all should know ourself's emotions. There are many different ways that you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best". We don't panic when we meet something is to be difficult to handle ,Take stock of the situation objectively and if time permits move away from the event that caused the situation. Return back latter and then plan your strategy. Time is the best healer and often the problem fades off with little efforts from your end. Taking an emotional decision means you get trapped into an unwanted situation. Another thing is, we need to think the way of others,like when your boyfriend and your argue with something which shouldn't happen. Then you just take a step back,then you will realize that is noone's fault. When we deal with something could lose your mind ,then we should think of our options first. hink of at least two different ways you can respond. Your emotions control you when you assume there's only one way to react, but you always have a choice. For example, if someone insults you, and you experience anger, your immediate response might be to insult them back.How to control your emotion and overcoming the negative effects of emotion display is a professional subject that needs your co-operation and your immediate family's participation, just as much as the counsel of a psychiatrist, and your own recognition that you have a problem. If recognized then most of it can be overcome easily with least effort.。

你好！忍耐和坚持Patience and persistence