相信自己:Believe oneself【I believe I have the talent to make it.我相信自己有成功的天分。】挑战自己:Challenge yourself【The good life is constantly challenge ourselves, beyond ourselves.生命的精彩在于不断地挑战自己, 超越自己.】超越自己 :Beyond their own【I realized how possible it was to overcome your limitations, to achieve well beyond what you believe yourself capable of.我意识到,要超越自己的局限、取得超乎自己想象的成就是完全有可能的。】