Three. Stress and Health1 the management of life stress(1) learning relaxation: relaxation can be divided into physical and mental relaxation two. Keep the mood relaxed, you can have a healthy body and mind.(2) body relaxation: normal diet, adequate sleep, regular exercise, such as swimming, sports, aerobics.(3) the spirit of relaxation: the calm, careful watch, any one soft things, carefully observing every nuance of its place; close your eyes and try to annoy you all things aside, tell yourself you can not care about these trivial things, and then think about some of the quiet, peaceful, beautiful scenery; and thought yoga, tai chi.(2) management of working pressureBuild confidence, an optimistic and positive attitude towards pressureAnother point of view of the current pressureLearn to communicate, know how to talk to others feelingsLearn to relax, to adjustIndifferent to the utilitarian, not too much to develop their own indicatorsAdhere to exercise, so that life is full of vitalityHas behaved, you do not impose on others3 organizational stress managementImprove the working environment.Job redesign.Structural reorganization.Implementation of target management or goal setting program.Give employees a sense of participation.The role of analysis.Promotion of staff, guidance and training.