Think about the last time you felt a negative emotion —like stress, anger or frustration1. What was going through your mind? Was your mind crowded with thoughts? Or was it unable to think?
The next time you find yourself in a negative emotion, stop. Yes, that’s right, stop. Whatever you’re doing, duanwenw.com stop and sit for one minute. While you’re sitting there, completely absorb yourself in the negative emotion.
Allow that emotion to consume you. Don’t cheat yourself here. Take one minute to feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day? "If not, take a deep breath and let go of2 all that negativity with your breath.
Once you’ve allowed yourself to be totally absorbed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. duanwenw.com If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
This exercise seems simple, but it is very effective. Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.
The Creator sells us good things at the price of labor, effort, and persistence. We pay for our high ideals, sometimes, with great loneliness.
造物主以劳动、努力和持之以恒为价给予我们好的东西。为了崇高的理想有时我们付出孤独的代价。
We pay for life itself through efforts to sustain it, and even more to train it into worthwhile channels and to keep it there. We pay for our sorrow and losses and errors sometimes with anger, sometimes with endurance1 and quiet, or best with tender and hopeful resignation.
But whatever coin we give we know at least that nothing may be had for nothing. duanwenw.com What do we most desire to buy? Are we able and willing to pay the price?
If we choose to buy pleasure, ease, and self-indulgence, somehow we must scrape together the purchase price. We may not eat our cake and have it too.
如果我们选择得到快乐,悠闲和放纵,那我们也要付出相应的代价。鱼与熊掌不可兼得。
Haven’t you noticed what a high price those who drift through life, trusting to get the rewards of labor and avoid making payments, pay in the end?
你没发现吗?那些一心期望在生活中不劳而获的人最终付出了巨大的代价。
On one occasion, a lady said to a famous violinist, duanwenw.com "I would give half my life to be able to play like you do." "That madam," he replied, "is exactly what I have given to do it."
People often wonder why historians go to so much trouble to preserve millions of books, documents and records.
人们常常心存疑虑,为什么历史学家要费尽周折地保存数以万计的书籍、文献和记录。
Why do we have libraries? What good are these documents and history books? Why do we record and save the actions of men, the negotiations1 of government officials and the events during wars?
We do it because, sometimes, the voice of experience can cause us to stop, look and listen. duanwenw.com Sometimes, past records, when understood in the right way, can help us decide what to do and what not to do. If we are ever to create lasting peace, we must seek its origins in human experience and in the records of human history.
From the stories of courage and devotion of men and women, we create the inspirations of youth. History records the suffering, the self-denial2, the devotion, and the heroic deeds of people in the past. These records can help us when we are confused and when we really need peace.
In short, history helps us learn. Yesterday’s records can keep us from repeating yesterday’s mistakes. duanwenw.com And from the pieces of mosaic4 assembled5 by historians come the great murals6 which represent the progress of mankind.
My School I study in the No.I middle school,where there are three grades and thirty-two classes.It is not big but very beautiful.In the center of the school there is a new teaching building,which is very clean and beautiful.The lab building and the library are to the east of the new building.There all kinds of book in the library.You can enioy them as many as you like.South of the new building lies a playground and it's very big.On the playground,you can have sports such as football.basketball.You'd better play basketball as there are four basketball grounds in our school,You can enjoy yourself very much.There are many trees in our school.Grass is everywhere.In front of the new building there are two gardens in which,there are flowers of all colours.We are studying hard in our school,Our life is happy and intcrcsting.I love our school very much.我的学校 我就读于一中.学校有3个年级,32个班,它并不大,但是很漂亮.校园中央是新建成的干净、美丽的教学大楼.实验楼和图书楼在新楼的东侧.图书馆有各种各样的书,你可以随意阅读.操场在新楼的南边,它很大,你可以在操场上做你喜欢的运动,如足球、篮球.你最好打篮球——因为学校共有四块篮球场地——你一定会玩得十分尽兴.学校种了许多树木,草坪随处可见.新楼的前面有两个花园;园里的鲜花五颜六色.我们学习刻苦,我爱我们的学校