瑜伽介绍英语

yoga['jəʊgə]，优哥（哥嘟轻声

没有区别，是同一种东西，瑜珈只是瑜伽的误写而已。

瑜伽最早是从印度梵语“yug”或“yuj”而来，其含意为“一致”、“结合”或“和谐”。瑜伽源于古印度，是古印度六大哲学派别中的一系，探寻“梵我合一”的道理与方法。而现代人所称的瑜伽则主要是一系列的修身养心方法。

扩展资料：

派别分类：

1、智瑜伽

提倡培养知识理念，从无明中解脱出来，达到神圣知识，以期待与梵合一。智瑜伽认为，知识有低等和高等之别。平常人所说的知识仅仅局限于生命和物质的外在表现。这种低等知识可以通过直接或间接的途径获得。

然而智瑜伽所寻求的的知识，则要求瑜伽者转眼内在，透过一切外在事物的本质，去体验和理解创造万物之神-梵。通过朗读古老的、被认为是天启的经典，理解书中那些真正的奥义，获得神圣的真谛。瑜伽师凭借瑜伽实践提升生命之气，打开头顶的梵穴轮，让梵进入身体获得无上智慧。

2、业瑜伽

业是行为的意思。业瑜伽认为，行为是生命的第一表现，比如衣食、起居、言谈、举止等等。业瑜伽倡导将精力集中于内心的世界，通过内性的精神活动，引导更加完善的的行为。瑜伽师通常采取极度克制的苦行，历尽善行，崇神律己，执着苦行，净心寡欲。

他们认为人最好的朋友和最坏的敌人都是他本身，这全由他自己的行为决定。只有完全的奉献和皈依，才能使自己的精神、情操、行为达到与梵合一的最终境界。

Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. For many people, that's enough of an answer. But there's more if you're interested.For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga: Improves muscle tone, flexibility, strength and staminaReduces stress and tensionBoosts self esteemImproves concentration and creativityLowers fatImproves circulationStimulates the immune systemCreates sense of well being and calm.And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.Yoga means "union" in Sanskrit, the classical language of India. According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal. In hatha yoga, for example, postures and breathing exercises help purify the mind, body and spirit so the yogi can attain union. Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow freely. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the spine, through the central channel called the sushumna-nadi, and joins the crown chakra. According to the tradition, the release of Kundalini leads to enlightenment and union. If you do yoga will you become enlightened? Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really matter because yoga is a process, and there's a lot of good to be had along the way. What if you don't believe in talk about enlightenment, spirit and the rest of it? That's okay, too. Yoga doesn't discriminate. Even if you don't believe in the spiritual side of life, you can still do yoga. Whether enlightenment, nadis, prana and Kundalini is literal truth, metaphor or myth is irrelevant. If you do yoga, chances are that you will feel its psycho-physiological effects. Moreover, the concept of union has a powerful down-to-Earth meaning. Yoga helps us get in touch with our true selves.Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are, that core essence with which we were born. Rushing around all day it sometimes feels like the "I" inside is simply the result of the things we do all day -- or the effects those things have on our minds, bodies and spirits.Ever say "I am hungry" or "I am stressed"? We identify with our conditions. It's like "hungry" or "stressed" is a name (Hi. I'm Stressed. What's your name?) As a result, our identities shift with our moods and conditions.In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in. We are not "S/he Who Must Pay Bills." We are not Mr. and Ms. Stressed. Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and you find out who you really are.The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day. With greater awareness comes the sensitivity and skill to find and remove the physical and psychological blocks that often keep us from our true selves. We no longer identify with our conditions. Instead of saying, "I am stressed," we begin to say, "I feel stress," or "stress is present." It's a subtle but powerful difference. Or better yet, we say "I feel anxiety and fear, and that's causing stress and in particular it's causing tension in my neck and shoulder." So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and tension from building into a permanent condition.Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves. Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said: Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind). Tada drashthuh svarupe' vasthanam (Then the true self appears.)However, yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as paths toward union. Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is a methodology for developing a deeper experience of your self and the world.And it makes you feel really good.

瑜伽 是一种达到身体、心灵与精神和谐统一的运动方式。那么你知道瑜伽用英语怎么说吗?下面跟我一起学习瑜伽的英语知识吧。

yoga

瑜伽体式 Asana ; A ; Yog-Asana ; YOGA ASANAS

理疗瑜伽 Yoga Physical ; Yoga therapy ; Physiastrics yoga ; Yoga Physicing

瑜伽日志 Yoga Journal

三维瑜伽 Triyoga

球瑜伽 Fitball Yoga ; yaga ball

1. Yoga can be used to strengthen the immune system.

瑜伽能增强人体免疫系统。

2. Yogis trained in Eastern meditative techniques can change their heart rate.

接受过东方冥想训练的瑜伽信徒能够改变他们的心率。

3. A study of yoga leads naturally to meditation.

学习瑜伽自然会发展到进行冥想。

4. She found peace through yoga and meditation.

她通过瑜伽和冥想找到了宁静。

5. Some people take up yoga to aid relaxation.

有些人通过练瑜伽来帮助放松.

6. He attends regular yoga classes.

他定期上瑜伽课.

7. I do two hours yoga every day.

每天我练两小时瑜伽.

8. It's better to do yoga in bare feet.

最好光着脚练瑜伽.

9. Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation.

八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼 方法 。

10. She was involved in many New Age activities such as yoga and healing.

她参加了很多“新时代”活动，如瑜伽和康复法。

11. On Thursday night she went to her yoga class, glad to have something to fill up the evening.

星期四晚上她去上了瑜伽课，很高兴自己有事可做。

12. Many busy executives have begun to practice yoga and meditation.

许多忙碌的主管开始练习瑜伽和冥想。

13. She found peace through yoga and meditation.

她通过瑜伽和冥想找到了宁静。

14. She's into yoga and gardening.

她对瑜伽和园艺很着迷.

15. My yoga lesson begins in five minutes.

我五分钟后上瑜伽课.

It’s one of the most oppressively hot and humid days of the year, and Joan Fessler is in a room where the heat is cranked up to 36.5 degrees. On purpose.

这是一年中最难以忍受的炎热潮湿的天气。琼•费斯勒在高达36.5度的房间里挥汗如雨——这是有目的的。

While everyone else is searching for ways to cool off, devotees of "hot yoga" spend class sweating through a series of stretches and poses in a room designed to be even hotter than Africa in the summer.

每个人都在寻找防暑降温的办法， 但“热瑜伽”的信徒却在房间里通过一系列的拉伸运动和姿势，让自己大量出汗。那些特殊设计的房间甚至比黑非洲还要热。

"It's difficult to explain.... You're so at peace. It's well worth the suffering," Fessler said after a recent workout at Bikram Yoga Baltimore, a studio in Cockeysville, Maryland.

“很难解释这是为什么……，但能让你的心静下来。如此艰苦锻炼很值得。”费斯勒在巴尔的摩高温瑜珈室内完成最近的一次锻炼之后如是说。这个瑜伽室位于马里兰州的科基斯维尔。

In the Cockeysville yoga studio, instructors crank up the temperature and keep the humidity level in the 30 percent to 40 percent range, which is ideal for Bikram yoga, a series of 26 postures and two breathing exercises.

在科基斯维尔瑜伽室，瑜伽师将温度调高，并将湿度保持在30%至40 %以内。这对要完成26个姿势和两次呼吸练习的高温瑜伽练习者而言是最理想的锻炼条件。

About 20 people attended a recent noon class and within the first few minutes, everyone is sweating. It starts as beads of perspiration on foreheads. But most of them are drenched in sweat by the time the class members twist their arms and legs into the "eagle" pose.

约20人参加了这次中午的瑜伽练习。最初几分钟之内，每个人都开始出汗。开始时，每个人都只是额头上出现了汗珠。但当他们扭曲双臂和双腿做出雄鹰一样的姿势时，大多数人被汗水湿透了。

Although it is known for being challenging, the Bikram style is helpful to those with joint problems and back pain.

虽然这种运动极具挑战性，但这种高温风格的瑜伽对缓解关节和背部疼痛大有裨益。

"This kind of sweating is cleansing," an instructor says. "Your body starts to crave it."

“这种出汗是对身体的一种清洁。”瑜伽师说：“你的身体渴望这种清洁。”

猜你喜欢：

1. 瑜伽伸展带的用法

2. 关于瑜伽的优美句子

3. 身心平衡的瑜珈法有哪些

4. 有关瑜伽英语情景对话

5. 瑜伽课学习心得

瑜伽['jəugə] 英国发音汉语谐音：优葛

yoga

英文发音：[ˈjəʊɡə]

中文释义：n.瑜伽；瑜伽术

例句：

Many busy executives have begun to practice yoga and meditation.

许多忙碌的主管开始练习瑜伽和冥想。

短语：

1、yoga mat 瑜珈垫

2、Karma Yoga 业瑜伽

3、Yoga Lounge 瑜伽漫步

4、Yoga Therapy 瑜伽疗法

扩展资料

yoga的短语解析：

1、yoga mat

英文发音：[ˈjəʊɡə mæt]

中文释义：瑜伽垫；瑜珈垫；瑜珈垫；瑜伽毯

例句：

WHAT to bring: a yoga mat, a towel, water, and sunscreen as you need.

备用品：一个瑜伽垫，毛巾，水，防晒用品。

2、yoga therapy

英文发音：[ˈjəʊɡə ˈθerəpi]

中文释义：瑜伽疗法；瑜伽治疗；瑜伽理疗；理疗瑜伽；疗愈瑜珈

例句：

Yoga therapy is typically conducted one-on-one or in small groups.

瑜伽理疗是典型的一对一指导或者小组形式。

不一样哦，瑜伽是指这门修炼的方法法门，瑜珈是指修炼这个方法的人。