放松下来英文

1、放松的英文：relax；英：[rɪˈlæks]；美：[rɪˈlæks]。放松，读音为fàng sōng，释义为对事物的注意或控制由紧变松。放松的方法有很多，例如想象放松法、肌肉放松法等。需要注意的是，放松应当常态化。平时多放松自己，可以获得很好的效果。 2、双语例句：（1）我不能放松，仍然觉得很清醒。I could not relax and still felt wide awake.（2）目前人们很珍惜能放松的机会。These days, people appreciate a chance to relax.

英文原文：make myself relaxed英式音标：[meɪk] [maɪˈself; mɪˈself] [rɪˈlækst] 美式音标：[mek] [maɪˈsɛlf] [rɪˈlækst]

放松释义为对事物的注意或控制由紧变松，放松的 方法 有很多，平时多放松对我们的健康也会有好处。那么你知道放松用英语怎么说吗?下面跟我一起学习关于放松的英语知识吧。

relax

loosen

ease

你不必为放松感到内疚。

You don't have to feel bad about relaxing.

你需要放松一段时间。

You will need to slow down for a while.

我应该放松一下，不要再担心它了。

I ought to relax and stop worrying about it.

警惕性是万万不可放松的。

You cannot afford to relax your vigilance for a moment.

放松运动可以松缓身体的紧张。

Relaxation exercises can free your body of tension.

消除紧张 的方法在於学会放松。

The cure for stress lies in learning to relax.

下雨前，请将帐篷的绳索放松。

Please slacken the tent rope before it rains.

近年来政府已放松了对报纸的控制。

The government's control over the newspapers has loosened in recent years.

游完泳后你愿意放松一下吗?

Would you like to have some relaxation after swimming?

我想请几天假放松放松。

I want to take a few days off just for relaxation.

渐进式肌肉放松是一种帮助你放松的方法。

Progressive muscle relaxation is a method to help you relax.

你为什么不做作室外运动来放松放松以缓解办公室工作呢?

Why not take up some outdoor sports as relaxation from office work?

年轻人常在舞池中放松自己。

Young people often loosen up on the dance floor.

我无法放松，还是很清醒。

I could not relax and still felt wide awake.

哈里的手稍一放松，安娜便挣脱出来。

Harry loosened his grip momentarily and Anna wriggled free.

每个人都需要一些休息和放松的自由时间。

Everyone needs some free time for rest and relaxation.

苏联对东欧的控制已经放松。

The Soviet Union's grip on Eastern Europe loosened.

放松点，别这么敏感。

Take it easy. Don't be so sensitive.

培养一种能放松身心的 爱好 ，比如 编织 。

Take up a relaxing hobby, such as knitting.

利奥波德总有办法让紧张的申请者在最后一关、也就是 面试 中放松下来。

Leopold has tricks she uses to put nervous applicants at ease during their final hurdle, the mandatory interview.

Every so often we have a long day at work. Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day at work can be challenging and hard to recover from. Here are a few tips for recovering after a long day at work.

我们通常都是工作一整天。无论是因为工作量太大，没能分清主次，还是因为很多事做的不好，一整天都工作对我们是一种挑战，也能难保持清醒。这里有5个小方法可以帮助我们在辛苦工作一天后放松我们自己：

1. Lie down and do nothing

躺下来，什么都不做

One of the best ways to recover after work is just to lie down. This helps you feel relaxed and gives both your mind and your body a much needed rest from your day.

工作一天后放松自己最好方法之一就是躺下来。这会让你觉得放松，工作一天后，你的脑袋和身体都需要休息。

Lie down on your bed or couch. Close your eyes and do nothing. Don’t lie down to read a book or play with your phone, as this doesn’t really give your brain a rest. Don’t look around the room and notice what needs to be cleaned or put away, as this will just distract you. It’s kind of like meditation, but you don’t need to commit as much as meditation.

在床上或是沙发上躺下。闭上眼睛，什么都不要做。躺下来就不要读书，不要玩手机，因为你的脑袋并没有真正的得到休息。不要环顾四周，观察哪里需要打扫，哪些东西要被扔掉，因为你所做的这些都会让你分心。类似于冥想，但你不必像冥想那样专注。

You don’t need to do this for very long. A few minutes can help you feel more relaxed. Ten or 15 minutes can be enough. If you need to have a nap, make it a short one, as it could disrupt your natural sleep cycle.

你不需要躺太久。躺上几分钟你就会觉得轻松了不少，10~15分钟就足够了。如果你需要打个盹，睡上一会儿就可以了，否则会打乱你的睡眠规律。

2. Get some exercise

锻炼

Another way to feel good after a long day of work is to get some exercise. I like running, so a couple of times a week I go out for a run. It’s only a couple of kilometres, but the act of running and breaking a sweat makes me feel better. It’s also a great way to reduce stress at work, if you make it part of your schedule.

辛苦工作后的另一种放松法是做些锻炼。我喜欢跑步，因此，每周我都会出去跑几次。只是小跑一下，但是跑步会让我出些汗水，那会让我感觉好些。要是你能把锻炼列入你的待完成事项，这也是一种在工作之余的减压妙招。

You don’t have to go running if you don’t like to run. Try riding a bike, going to the gym, playing a sport, doing some yoga or pilates. Any kind of exercise will help you feel better after your long day at work.

要是你不喜欢跑步，你也不必去跑。试着骑自行车，去体育馆，做运动，练 瑜伽 或芭蕾什么的。只要是能让你在一天辛苦工作后可以感觉到放松的运动都可以。

3. Take a bath or shower

洗澡

A great way to feel refreshed is to have a bath or a shower. Lying down in the tub for a while is very relaxing. Run some hot water into the bath, get in, and lie down for 20 minutes. This is similar to lying down on the bed for a while, as it can relax you and make you feel warm at the same time.

洗澡是能让自己精神焕发的一种好方法。泡在浴缸里会觉得非常放松。泡澡的时候，让热水流进浴缸，然后在里面泡上20分钟。这种方法与在床上躺一会是类似的，因为它能在让你感觉到温暖的同时也能觉得很放松。

If you don’t have a tub, or don’t like to bathe, take a shower instead. Sometimes I like to have a shower after work if I’m feeling run down or sore, and it makes me feel better. Showers are quicker and the feeling of warm water on your head is great.

要是没有浴缸，或者是不喜欢泡澡，淋浴也是可以的。工作后要是觉得疲惫，或者是全身酸痛时我也喜欢淋浴，那也让我感觉挺好。淋浴更快，温暖的水顺着头流下来的感觉也很棒。

4. Change into comfortable clothes

换套舒适的衣服

It’s normal to change out of work clothes when you get home. Getting out of the suit, or uniform, at night time can make you more comfortable. However, it’s best to get into something that makes you feel comfortable and relaxed.

回家后把工作服脱掉也是件稀松平常的事。晚上脱掉西装，制服后会觉得很舒服。但是，最好还是做些事让你感觉放松和自在。

Don’t stay in your work attire when you get home. If you’re feeling tired or drained, change into comfortable clothes, like track pants and a jumper. It might not be fashionable, but comfort should be the aim here and every little thing you can do to feel better will help.

回家后不要还是一身工作服打扮。要是你觉得很累，感觉自己都被榨干了，换上一套舒服的衣服，比如换上套头外衣和运动裤。可能不怎么时尚，但是这时候能感觉舒适才是目的，另外你能做到的任何能让你觉得舒服的事都是能放松自己的。

5. Do something you enjoy

做些你喜欢做的事

After your long day at the office, working hard, and getting things done for your team and your employer, you should take some time to do something that you want to do. Doing something you enjoy will make you feel better and might make you more relaxed.

在工作的地方花一整天的时间和你的上司、你的同事一起辛苦工作，你是应该花点时间做些自己喜欢做的事了。做些让你觉得是种享受的事也会让你感觉良好，感觉到放松。

Listen to some music, watch a movie or some TV, paint, cook dinner, or play guitar. Work on something you enjoy and that isn’t too draining, and you’ll probably find your mood increases.

听听歌、看看电影、看看电视、画画、做饭或者是弹弹吉他。做些你自己喜欢的事情，那样不会让你觉得疲惫，还会让你发现自己的心情也能变好哦。

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