Eat fruit every day to be able to give the body must supplement nutrition, a variety of fruits have different nutrients, it is other food can not be replaced, can adjust acid-base balance in the body, promote the body's resistance to disease, added a variety of vitamins, especially the growth of the cancer cell mutation... so will eat every day, it is better to eat a variety of fruits, depending on the fruit and, of course, each have different body in moderation options, if is a woman to eat, eat red jujube is strongly recommended. Because red jujube are: 1. The dates can improve human immunity, and inhibit cancer cells: pharmacological studies have found that red jujube can promote the production of white blood cells and reduce serum cholesterol, increase serum albumin, protect the liver, red jujube also contains inhibit cancer cells, even can cause cancer cells to the transformation of normal cells substance;2. Regular consumption of fresh jujube with gallstones rarely, this is because the fresh jujubes are rich in vitamin C, the excess cholesterol into bile acid, cholesterol, the probability of stone formation is less;3. The Chinese date is rich in calcium and iron, they are an important role in prevention and treatment of osteoporosis to produce anemia, the elderly menopausal osteoporosis, often is peak of growth and development of young people and women are prone to anemia, jujube to them there will be the ideal diet, its effect is usually drugs cannot match;4. To the person of body weakness after illness also has a good tonic;5. Jujube contains rutin, is a kind of to soften blood vessels, thus reduce blood pressure of the material, the prevention and control of hypertension have effect;6. Date can also be allergy, calming nerves, educational brain, enhance appetite.There is an old saying called a jujube tree in front of the beauty until the old, so whether a man or a woman all want to eat dates, there must be a beauty effect. This is not I blow,