强壮英语短文

Firstdiettohealth,regular,comprehensive,notpickyeating,notovereating,nutritiontofullplay.Secondly,toregularlife,shouldsleepisenough,don'tstayuplatetotheInternet,donotindulgeinbadhabits.Moreover,insistonphysicalexercise,mix.Physicalexerciseisthebestinswimming,itforcardiovascularfunction,respiratory,nervoussystem,musclejointsaregood.Run,jumpropeforheartandlungfunction,enduranceisgood.Sensitiveballcanstrengthenthebody'scoordination.Inaddition,shouldhavegoodmentalstate,improvethepsychologicalquality,optimisticupward,cultivatestrongwilltoovercomethedifficulty.Atthesametime,mustbegoodatunitedpeople,helppeople,isgoodatcommunicatingwithpeople,enhancethesocialadaptationability首先饮食要卫生，规律，全面，不挑食偏食，不暴饮暴食，营养要全面充分。其次，生活要规律，睡眠要充足，不熬夜上网，不沉溺于不良嗜好之中。再者，要坚持锻炼身体，劳逸结合。体育锻炼中最好的是游泳，它对心血管功能，呼吸，神经系统，肌肉关节都有好处。长跑，跳绳对心肺功能，耐力有好处。球类可增强肌体的灵敏协调性。另外，要有良好的精神状态，提高心理素质，乐观向上，培养克服困难的坚强意志。同时，要善于团结人，帮助人，善于与人交往沟通，增强社会适应能力

Women and men make up of the world, In manycountries, women and men are never really equal, it has been admitted that men have advantages over women since they are born. So most people accept the idea that women are not as capable as men. In my opinion, women and men are different, there is no need to compare them.Women and men are different genders, it is obvious that men are stronger than women, so they have more power to do the physical work. In tradition, men have the responsibility to raise the family, so their main duty is to earn money. For women, their main duty is to do the house work, they cook the dinner and clean the house. Some people think that earn money is bigger thing, so they think men are capable than women.

How to Keep in Good Health?As we all know, keeping healthy is important for every one of us. We can’t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following:First, I think you’d better take exercise every day. It is considered that people who do sports every day have more healthy hearts than those who don’t. However, it’s best to exercise regularly. Half an hour a day is enough. Spending too much or too little time on it is not a good idea. Let’s do sports to stay healthy from now on!Second, don’t eat junk food. It’s reported that most children can’t help eating junk food every day. It’s not a good habit. The reason why we shouldn’t eat junk food is that there is too much fat in it. The more we eat, the unhealthier we’ll be. Keep on eating fruit and vegetables as much as you can, then you’ll feel better soon!Third, I suggest that you should do what you can to relax yourselves. Are you busy with your homework all the time? Do you often feel tired? Do you have trouble in listening to your teachers carefully in class? Why not have a good sleep or try to listen to some wonderful music in our spare time?

Ithinktokeepahealthdietisthefirstimportantthing.我认为保持一个健康的饮食是最重要的事情.Ifyouwanttohaveagoodhealthbodyyouneedtoeatmorevegetables,fruit,beanandsomeothergreenfood.如果你想有一个健康的身体你需要多吃蔬菜,水果,豆类和其他一些绿色食品.Youcandosomemorningexercise,playtabletennis,playbaskeballandsoon.你可以做一些晨练,打乒乓球,打篮球等.Tosleepwellandhaveagoodmoodareverynecessary.睡好,有一个好心情是十分必要的.You'llneedtopersevereifyouwanttohaveahealthybody.你需要坚持,如果你想有一个健康的身体.