一份英文菜谱

早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁

英文西餐食谱-Creamy vegetable tarts 英文西餐食谱|西餐食谱|Creamy vegetable tarts Pastry 300g plain flour,15g baking powder,100g butter,25g ground walnuts,2 eggs, London Gold to mix. 腌 料 : Fillings 1 roasted onion with 4 char-grilled fresh asparagus spears, 1 roasted onion with 2 artichoke halves, 1 roasted onion with, 1-2 char-grilled red peppers, 1 roasted onion with 2-3 soaked sundered tomatoes 调味料 : custard sauce 3 eggs, 150ml London Gold, 125g cream cheese, 15-25ml balsamic vinegar, chopped herbs or flavourings, 50g grated parmesan cheese 做 法 : Make up the pastry and line 6-8 individual tart tins. Bake blind. whisk eggs in a bowl with the London Gold and cream cheese. Season and strain. Add chopped herbs and balsamic vinegar if desired. Arrange fillings in pre-baked fan causes, pour over a little of the sauce, sprinkle with Parmesan. Bake in a low to moderate oven(150℃/gas mark 4) until the custard is set. Sever with salad leaves, fresh herbs and fried balsamic onion slices. For the roasted onion, peel and cut through almost to the base. fan out ,brush with oil, roast until golden and tender. Use as a filling for the tarts or tossed Oita balsamic vinegar in the salad. 国外的减肥食谱,虽然是英文的,但耐心看看吧,会有效的喔... Britian Heart Foundation Diet You must drink 5-8fl ozs(8 glasses or more)water each day,This diet bust be followed exactly to lose 10 Ibs in 3 days Breakfast breakfast breakfast Black tea/coffee(kosong) Black tea /coffee(kosong) Black tea /coffee(kosong) 1 grapefruit（柚子） 1 egg (boiled/poached)（半熟的鸡蛋 ） 1 egg(hard boiled)（熟透的鸡蛋） 1 slice of toast（烤面包片） 1 slice toast 1 slice toast 2 tsp peanut butter（2勺花生酱） Half a banana Lunch Lunch Lunch Black tea /coffee(kosong) Black tea /coffee(kosong) Black tea/coffee(kosong) 4 ozs tuna(water base) 4ozs cottage cheese 1 slice cheddar cheese 1 slice toast 5 Tuc/Ritz biscuits 1 small apple 5Tuc/Ritz biscuits Dinner Dinner Dinner 1 slice cold meat 2 Frankfurters（小熏肠） 4 ozs tuna(water base) 1 cup string beans 4 ozs broccoli(boiled) 4ozs beetroot (boiled) 4ozs beetroot(boiled) 2ozs carrots(boiled) 4ozs cauliflower(boiled) 4ozs ice-cream Half a banana half a melon(eg honeydew) 1 small apple 4 ozs ice-cream 4 ozs ice-cream This diet works on chemical breakdown and is proven.Do not vary or substitute any of the above food.Salt and pepper can be used but on other seasoning.Where on quantity is given there is no restrction other than COMMOM SENSE This diet is to be used for 3 days at a time ,In these 3 days, you will lost 10 Ibs .After 3 days dieting you can eat normally .But remember not to OVERDO it ! You will lost up to 40 lbs in a month if you stick to it . Toast is to be dry-no butter or margarine .Tuna ,string beans and beetroot can be frozen.Ice-cream is to be vanilla flavour only. 说明：茶和coffee不要加糖及其他添加剂，boiled/poached,半生半熟的。Hard boiled,熟透的 slice of toast 烤面包片。Broccoli 青菜花，cauliflower白菜花（水煮，不要加太多添加剂，清淡为主） ice-cream 是草莓的。 关于克数及量掌握不好，可以按平时的习惯量就好。 关于tuna 是一种鱼，一般超市可以买到。但是要里面有水的哪种。 关于5tuc/ritz biscuits.最好是圆形饼干。 面包上不要涂牛油～～～ 爱美的女生试试吧！安上面的做一定会有效～～但是，最好以后要控制你的饮食，和运动！这样才最健康！！ 所谓Black tea or coffee 就是不加任何添加剂的茶和咖啡！

Slightly Fried Dumpling with Pork Ingredients: 500 grams (1.1 lb) wheat flour 250 grams (0.55 lb) minced pork 5 grams (5/6 tsp) salt 5 grams (1 tsp) sugar 5 grams (1 1/4 tsp) MSG 10 grams (1 1/2 tsp) soy sauce 15 grams (1 tbsp) cooking wine 5 grams (1/6 oz) finely cut scallions 5 grams (1/6 oz) chopped ginger 150 grams (12 tbsp) cooking oil Directions: 1. Mix the minced pork well with the salt, sugar, MSG, soy sauce, cooking wine, scallions and ginger. Add 50 g (3 tbsp) of water and stir in one direction till you feel the sense of elasticity. 2. Mix the flour with 200 g (2/5 cup) of boiling water, make the dough into long and round shape and reduce to 40 pieces. Press and roll into wrappings each about 6 centimeters (2.4 inches) in diameter. Put in the filling, fold and wrap into crescent shapes. 3. Put the cooking oil into the frying pan, heat and when the oil is about 135-200�0�2C (275-390�0�2F), place the raw dumplings in. Heat for one minute, sprinkle 100 g (6 tbsp) of water and put on the pan cover. Use strong fire to heat five minutes. When the water disappears, the dumplings are ready. (It may take several repetitions to cook all the 40 dumplings because of the size of the pan.) Features: Beautiful to look at and delicious to eat. Taste: Salty and tasty. FRIED POTATOES 3-4 potatoes1/4 cup oil, approximately1 onion, chopped2 cloves garlic, chopped1/2 pound fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)1/4 cup hulled sunflower seedssalt and pepperHeat oil, add potatoes that have been washed and thinly sliced. Cook for 10-15 minutes, then add mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook until done, uncover and brown.*This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.Fish-Flavored Shredded Pork / 鱼香肉丝150 g Pork, shredded 30 g Black fungus, soaked 20 g Bell pepper, shredded 30 g Carrot, shredded 2 tbsp Salad oil 1 stalk Green onion, shredded 2 cloves Garlic 10 g Pickled chilli 10 g Ginger Marinade: �0�4 tsp Chicken powder �0�5 tsp Cornstarch 1/3 tsp Salad oil Sauce: 1 tsp Salt �0�5 tsp Chicken powder 1 tsp Sugar 1 tsp Vinegar 1 tsp Light soya sauce 1 tbsp Starchy solution150克 肉丝 30克 水发黑木耳 20克 青椒丝 30克 胡萝卜丝 2大勺 沙拉油 1支 青葱 2瓣 蒜 10克 泡椒 10克 姜 腌料： 1/4小勺 鸡精 1/2小勺 玉米淀粉 1/3小勺 沙拉油 酱汁： 1小勺 食盐 1/2小勺 鸡精 1小勺 白砂糖 1小勺 陈醋 1小勺 生抽 1大勺 水淀粉Method / 做法: Mix the pork shreds with the marinade and let stand for about 15 minutes. Mix the sauce ingredients in a small bowl and set aside.Soak the black fungus and shred thinly. Finely chop ginger, onion and pickled chilli.Heat up a skillet with oil, adding pork. Stir until almost cooked. Add in chopped ginger, onion and pickled chilli until fragrant. Add in black fungus, bell pepper and carrots. Pour in the prepared sauce. Stir until well-combined and dish off.肉丝加入腌料静置15分钟。把酱汁原料混合备用。木耳用清水泡好后切成丝。姜蒜和泡辣椒剁成末。 炒锅中放适量油把肉丝炒至快熟，加入姜蒜末和泡椒末炒香。随放木耳，青椒丝和胡萝卜丝大火翻炒。倒入备好的酱汁，翻炒均匀后即可盛盘。

西红柿炒鸡蛋的菜谱以及做法--The tomato fries the egg Raw material: Egg 3,Tomato 150 grams,Vegetable oil 4 soupspoon,Salt, monosodium glutamate respectively right amount,Sugar 1 soupspoon. Manufacture process: After 1st, burns the tomato cleaning with the boiling water, goes to the skin, goes to the peduncle, the slice is ready to be used. 2nd, infiltrates the egg in the bowl, adds the salt, evenly is ready to be used with the chopsticks full whipping. 3rd, the wok puts the oil 3 soupspoon to burn the heat, puts in the egg in the pot to fry is ripely abundant is ready to be used. 4th, the surplus oil will burn the heat, will get down the tomato piece to stir-fry before stewing fries, puts the salt, the sugar fries the moment, will pour into the egg to turn fries several pots namely to become. When stirs fry system this vegetable, wants the strong fire to be intensive. Although this vegetable is the ordinariest simple dish, but fries quality may know. Is called the cooking technique now at last. 炒土豆--FRIED POTATOES 3-4 potatoes1/4 cup oil, approximately1 onion, chopped2 cloves garlic, chopped1/2 pound fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)1/4 cup hulled sunflower seedssalt and pepperHeat oil, add potatoes that have been washed and thinly sliced. Cook for 10-15 minutes, then add mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook until done, uncover and brown.*This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.