120集慢速英语

先一口气听一遍，对大致讲什么方面有点感觉，比如经济、政治、社会……抓住哪些不太清楚半懂不懂的地方再听一遍，第二遍仍是没听出的，说明的确不懂，不是漏听了。可以猜一猜意思，然后看原文，记下单词。看了原文还是不懂的单词，或者听了N遍完全木有感觉的段落，有些就让它去吧。。可能比较生僻或者平时用不着，但四级里有的肯定要熟悉。

这个不能这么说啦 英语专业四级或是八级考过的同学 VOA慢速照样不能百分百听懂 你如果能全部听懂并会写 那听力就很厉害了 可不代表考阅读写作之类的会很好 虽说听力和其他的像写作 都有联系 可也不绝对

it is up to you

若按语速将，慢速大约是120词/分。这个速度也就是四六级的速度，但是由于内容广，涵盖多，所以会比较难些听懂。建议你听周四的the making of nation(讲美国历史的）和周六的Amerca story(一部小说）。

那就先从简单的听起,bbc有比较简单的栏目,voa可以找一些带字幕的,有翻译的,多听几遍

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慢速英语不是正常的语速，就像我们平时说话一样，没有人会特意放慢N倍来照顾别人。所以练听力还是避免慢速。平时可以听英语广播，像中央电台经济之声之类的。持续地听就会有进步的。