请放松英文

早上读到一首英文小诗《Time zone》（时区）。全诗如下： New York is 3 hours ahead of California,but it does not make California slow.在时间上，纽约走在加州前面三个小时，但加州并没有变慢。 Someone graduated at the age of 22,but waited 5 years before securing a good job!有人22岁就毕业了，但等了5年才找到好工作！ Someone became a CEO at 25,and died at 50.While another became a CEO at 50,and lived to 90 years.有人25岁就当上了CEO，却在50岁去世了。也有人直到50岁才当上CEO，最后活到90岁。 Someone is still single,while someone else got married .Obama refires at 55,but Turmp starts at 70.有人依然单身，而别人却早已结婚。奥巴马55岁退任总统，特朗普70岁才当选。 Absolutely everyone in this world works based on their Time Zone.People around you might seem to  go ahead of you ,some might seem to be behind you.But everyone is running their own RACE ,in their own TIME.世上每个人都有自己的发展时区。身边有些人看似走在你前面，也有人看似走在你后面。但其实每个人在自己的时区有自己的步调。 Don't envy them or mock them.They are in their TIME ZONE,and you are in yours!Life is about waiting for the right moment to act.不用嫉妒或嘲笑他们。他们都在自己的时区，你在你的！生命就是等待正确的时机行动。 So,RELAX.You're not LATE.You're not EARLY.You are very much ON TIME,and in your TIME ZONE Destiny set up for you.所以，请放松。你没有落后，你没有领先。在命运为你安排的属于自己的时区里，一切都非常准时。 小时候，总听大人讲，人要知足，比上不足比下有余。长大后，看着身边同事朋友有的早早结婚儿女双全，同龄单身狗最怕逢年过节；有的事业干得风生水起，混工资的人只能埋头加班；有的左右逢源人生开挂，还在找目标找方向的人只恨智商、情商捉急。 就像小诗里讲的，纽约走在加州前面三个小时，但加州并没有变慢。就像我曾经写过的一篇小文《兔子与乌龟的一生，其实没什么两样》。就像佛经里一则关于禅宗六祖惠能的故事： 禅宗六祖惠能本为河北涿州人，姓卢，原是官二代。在他三岁的时候，被罢官流放岭南的父亲撒手人寰，于是孤儿寡母上山砍柴艰难度日。 24岁时，惠能在街上卖柴，无意中听到一位僧人在诵经。他心中一动，千辛万苦前往湖北黄梅东禅寺学佛。 禅宗五祖弘忍初见惠能，问：“你从哪里来? ”慧能答：“岭南。”又问：“想干什么？”答：“作佛。”再问：“岭南人野蛮，哪里能作佛？”答：“人有南北之分，佛性也有南北吗？”弘忍微微吃惊，却喝斥他伶牙利齿，只安排在厨房舂米。 八个月后，弘忍选继承人，命各人呈上一首偈语。上座和尚神秀作偈曰：“身是菩提树，心如明镜台，时时勤拂拭，莫使有尘埃。”弘忍评价：“美则美已，了则未了！”因为“落地菩堤本无树，虚空明镜不是台”。不识字的惠能托人代写一偈：“菩提本无树，明镜亦非台，本来无一物，何使惹尘埃。”弘忍于是将钵孟袈裟传与惠能，是为禅宗六祖。 开创了北宗的上座和尚神秀的偈，在开创了南宗的文盲行者惠能面前，竟只得弘忍一句：“尚未入门”。后人总结：南顿北渐。意思是南宗靠一句话就顿悟了，北宗则需一步一步渐修。 当身边人不断解锁一项项人生成就，春风得意；而顶着巨大压力的你，前方的路却还看不清方向 ，看不到尽头时，请相信“塞翁失马，焉知非福”、“失之东隅，收之桑榆”、“朝闻道，夕死可矣”。因为，你有你的时区，一切都是最好的安排，不早不晚。

医务人员常用语1． What can do for you？你有什么事？2．May I help you？我能帮你什么忙？8．Please take a seat！please sit down！请坐下．4．Wait a moment， please．请等一等．5．Sorry to have kept you waiting.对不起让你久等了．6．It is not serious．病情不严重．7．Don't worry．There is nothing to worry about.不必顾虑。8．You need a thorough examination．你需要做一个全面检查．9．You will have to stay in hospital for sevral days．你需要在医院里住几夭．We think that you had better be hospitalized我们认为你最好住进医院来。10． You should stay in bed for a few days.你需要卧床几天．11． You can keep on working．You can carry on with your work.可以继续工作。12． You should be very careful for a week or two这一两周内，你需要很注意。13. Try to relax and keep calm．尽量放松保持镇静。14． You'll soon be all right．你很快就会好起来的．15． 1'm sure this medicine will help you a great deal．这药对你肯定会很有效的．16． Feeling well again is a rather slow process，I'm afraid.恐怕痊愈将是一个很慢的过程．17． You will have to wait for twenty minutes．你需要等20分钟．18．Complete recovery will take a rather long time．彻底恢复需要一段很长的时间。19． You will have to come here for periodical check-ups．你需要定期来门诊检查．20． If you feel worse， please come back to the clinic right away.要是你觉着病加重了，就请马上来门诊。21．If you feel worried, don't hesitate to go to the clinic anytime, day or night.你要觉着难受，无论白天黑夜都赶紧上医院看去．22．I'll come right away.我马上就来．23．I'm going to make arrangements for your admission．我去给你安排住院．24．Please come with your interpreter next time．下次请带翻译来。25． Do you understand what I'm saying？你明白我的话吗？26.Is there anything else you would like me to explain to you？你看在哪些方面还需要解释呢？27. Shall I explain it again?需等我海解释一遍吗？28．If the trouble persists come back again．要是情况还不见好，就请你再来门诊吧。29． There doesn't seem to be anything serious， but we'11 take an x-ray just to be certain．不象有什么严重情况，但还是要拍张x线片肯定一下。30． Please wait until we get the result of the x-ray (blood test)．请等一下，我们需要看一下X线片（验血）的结果。31． It's difficult to say just now exactly what's wrong.现在还不好说是什么问题。32． This is quite common among people of your age．在您这样岁数人当中，这可太寻常了．This often happens to people of your age.这种情况经常发生在你这样岁数的人．This often occurs at your age．这就经常出在你这种岁数上。33. This kind of illness usually occurs among people whose work requires a lot of concentration（who undergo a lot of stress）．这种病通常发生在工作要求精神高度集中的（精神紧张的）人们当中。34．I suggest you do some light exercises.我建议你做些轻微的锻炼。I suggest you have a course of acupuncture.我自颇胞一个疗程的针灸．I suggest that you get physiotherapy treatment.我建议你作理疗。I suggest that you take Chinese herbs.我建议你吃中药。35．I would like to transfer you to the gynecology (surgery,dermatology, urology department。我要将你转到妇科（外科、皮科、泌尿科）去.36． Your WBC（RBC， hemoglobin，urine stool,sputum） should be checked．你的白细胞（红细胞，血红蛋白，尿，大便，痰）需要检查一下．37． A smear should be taken．需要做个涂片.A culture should be done.需要做个培养。38． Please don't eat anything tomorrow morning before blood test．明早查血以前不要吃东西。39． Please wait for the result of your hemoglobin test．请等一下你的血红蛋白化验结果．40． What's your trouble？你哪里觉着不好？41． How long have you been feeling unwell？你不舒服多久了。42． What medicine did you take?你吃的是什么药？43．Have you taken any medicine？你吃过什么药吗744．Did you take your temperature？你试过体温吗?45．Do you smoke （drink)?你吸烟（喝酒）吗？46． Have you any temperature (a cough， a bed headach)?你发烧（咳嗽，剧烈的头痛）吗？47．Have your ever had jaundice (low grade fever，any chronic ailments, cold sweats at night, attacks of asthma)?你有过黄疸（发低烧，任何慢性病，夜间出冷汗，哮喘发作）吗?48．Do you sufer from heartburn stomachaches (loose bowel movements,chest pains)?你的胃有过烧心感（稀便，胸痛）吗？49． Do your want to have your tooth extracted （tooth filled， dressing changed，blood pressure checked？你要拔牙（补牙，换药，量血压）吗？50．Let me examine you please．我给你检查一下．51．Please take off your shoes and lie down．请脱鞋，躺下．52，Please unbutton your shirt and loosen your belt．请解开上衣的扣子，松开腰带．53．Please take off your trousers.请脱下裤子．54． Please lie on your back （stomach， right side， left side）。请仰卧（俯卧，右侧卧，左侧卧）。55．Please bend your knees.请屈膝．56．pleare relax．请放松．57． Please breathe deeply（normally）．请深呼正常呼吸）．58． Please stick Out your tongue.请伸出舌头．59．Please let me feel your pulse.让我摸摸你的脉搏。60.Let me take your blood pressure我给你量一下血压．61．Pleas，lift your left leg（right leg）请抬起你的左腿（右腿）．62． Please open your mouth and say "Ah".请张开口说"啊"63． It is normal（essentially normal）．结果正常（基本正常）．64．Have you ever received any treatment before？你以前治过吗?65． Has it gotten worse？情况变坏了吗？66．Has it happened before?这种情况以前发生过吗？67． Are you feeling better？你觉着好一些吗？68．Is the pain gentting less?疼痛减轻些了吗？69． Does it still hurt？还疼吗?70．How long have you had this pain？你从什么时侯开始有这种痛的?71． What kind of pain is it？是什么样的痛？72． Please tell me something of your past illnesses．请告诉我你过去的病史。73． Is there any blood in your stool(urine,sputum)?你的大便里（尿里，痰里）有血吗？病人常用语1． I'm not feeling well． 我觉得不舒服．2． I'm feeling very bad． 我觉得很不舒服．3． I don't feel myself lately. 我最近感到不舒服．4． What shall（should） I do？ 我该怎么办，5． Should I stay in the hospital？ 我需要住院吗？6．The pain seems less. 我的疼痛有些减轻．7． Will it go away by itself（soon)？ 它能自然（很快）痊愈吗？8． When shall I come back？ 我什么时候再来？9． Will there be a recurrence？ 这病会复发吗？10．Does this medicine have any side-effects? 这药有副作用吗？11． What kind of food should I eat？ Should I have a special diet？我应该吃什么样的饮食，我需要吃特别的饮食吗。12．Will surgery necessary? 需要做手术吗；13． Will it take long to recover？ 很久才能恢复吗？l4 Is it right to move around and do some exercises？ 可以在地上走走，锻炼锻炼吗？15． Is it serious？ 情况严重吗？16． Is there any danger？ 有危险吗？17． What could be the cause？ 可能是什么原因呢？18． What should I do if I have another attack? 我若是再犯，该怎么办呢，19． Isn't there any good medicine for it? 没有什么好药吗？20． What kind of medicine is this？ 这是一种什么药呢721． I hate injections．Can I take the medicine orally？我不喜欢打针，能吃些口服药吗?22． Can it be cured？。 能治好么，23． Will it get worse? 能变坏吗？24． What could it be？ 可能是什么病呢？25． What do you think? 你认为怎样？26. Can anything be done for pain? 对于这种疼痛，有没有办法呢?27．Whateverr you say. 听从你的意见．28．Since two or three weeks. 大约两三周前．29． About when？ 大约在什么时间了30. Is it contagious? 这病传染吗731． I feel dizzy（feverish, shivery, sleepy, like vomiting，nauseous itching, weak, irritated）. 我感到头晕（发烧，发冷，发困，想吐，恶心，痒，虚弱，急躁）。32． I have pils（a bad cough， a dry cough, a sore stomach a pain in the small of my back）. 我有痔疮（剧烈的咳嗽,干咳，胃痛，腰背部痛）。

Don't worry ,We will make it !

On the day of our encounter There was a shower Isn’t it an omen for our love Always a dark cloud hanging above You have a family That I don’t worry Happy in your life it isn’t I’ll break you out of misery prison You said feeling so young when we’re together You let me feel so sweet and tender With your warm hands so safe I feel I’m fascinated whenever you say ‘I love you’ Snuggling in your arms as your little woman I‘d be Wearing your baggy T-shirt on my body Watching the news together Having dinners together Until that one day You wanted to call it a day “You love me ‘cause you’re too young” you pronounced “Isn’t it we should cool it now”? Could it be that I’m just a toy to you？ “I love you” you proclaimed anew But you can’t love me at all Because you won’t give them up all Isn’t it you dare not strive for a life with me And you don’t wish to trust me My heart is really shattered by you So I dedicate this song to you Just to let you know I love you regardless So please be dauntless Relax and just be you Just like the way I love you.

我们的人员马上就到！Our staff will arrive soon.我们会处理！We will deal with it.请听从工作人员指挥！Please follow our staff's instructions!不要慌张！Don't panic!保持秩序！Keep in order!请冷静下来! Please calm down!有受伤吗? Are you injured？请耐心! Please be patient!打急救电话了吗？ Have you called the police?需要我叫救护车吗？ Do you need me to call an ambulance?请放松. Please relax.深呼吸. Take a deep breath.请撤离。 Please evacuate the building/station/car.请按照安全指示尽快离开。 Please follow the exit signs and leave ASAP (as soon as possible).这些是我能想到的了... @@"

(1)一般病情: He feels headache, nausea and vomiting. (他觉得头痛、恶心和想吐。) He is under the weather. (他不舒服，生病了。) He began to feel unusually tired. (他感到反常的疲倦。) He feels light-headed. (他觉得头晕。) She has been shut-in for a few days. (她生病在家几天了。) Her head is pounding. (她头痛。) His symptoms include loss of appetite, weight loss, excessive fatigue, fever and chills. (他的症状包括没有食欲、体重减轻、非常疲倦、发烧和发冷。) He feels exhausted or fatigued most of the time. (他大部份时间都觉得非常疲倦。) He has been lacking in energy for some time. (他感到虚弱有段时间了。) He feels drowsy, dizzy and nauseated. (他觉得昏昏欲睡，头晕目眩和想吐。) He feels as though everything around him is spinning. (他感到周围的东西都在打转。) He has noticed some loss of hearing. (他发觉听力差些。) She has some pains and itching around her eyes. (她眼睛四周又痛又痒。) (2) 伤风感冒： He has been coughing up rusty or greenish-yellow phlegm. (他咳嗽带有绿黄色的痰。) His eyes feel itchy and he has been sneezing. (他眼睛发痒，而且一直在打喷嚏。) He has a fever, aching muscles and hacking cough. (他有发烧，筋骨酸痛和常常咳嗽。) (hacking = constant) He coughed with sputum and feeling of malaise. (他咳嗽有浓痰，而且觉得很虚弱。) (malaise = debility) He gets a cold with a deep hacking cough. (他伤风咳嗽。) He has a headache, aching bones and joints. (他头痛，骨头、关节也痛。) He has a persistent cough. (他不停地在咳。) 或 He has bouts of uncontrollable coughing. (他一阵阵的咳嗽，难以控制。) He has hoarse and has lost his voice sometimes. (他声音嘶哑，有时失声。) He has a sore throat and a stuffy nose. (他嗓子疼痛而且鼻子不通。) His breathing is harsh and wheezy. (他呼吸时，有气喘似的呼哧呼哧作响。) He has a stabbing pain that comes on suddenly in one or both temples. (有时突然间太阳穴刺痛。) He has a runny nose, sneezing or a scratchy throat. (他流鼻水，打喷嚏和喉咙沙哑。) (3)手脚毛病： His both hands and feet ache all over. (他两手两脚都很酸痛。) He has pain on the sole of his feet. (他脚底很痛。) There is a wart-like lump on the sole of right foot. (我右脚底有个像肉疣般的硬块。) His ankles look puffy and they pit when he presses them with his finger. (他的足踝好像肿了，用手按，就有小坑痕。) (pit = small dent form) (句里的 they 和 them 都是指 ankles) The pain in his left foot is accompanied by redness and swelling. (左脚酸痛，并有红肿。) The joints near his fingernails and knuckles look swollen. (指头和指节旁边的关节，似乎有肿大。) He has numbness and tingling in his hands and fingers. (他的手和指头感到麻木和刺痛。) His legs become painful following strenuous exercise. (激烈运\动后，他的腿就痛。) His knee is misshapen or unable to move. (他的膝盖有点畸形，也不能动。) There are some swellings in his armpit. (他的腋窝肿大。) He is troubled with painful muscles and joints. (他的筋骨和关节都痛。) She is troubled by the pains in the back and shoulders. (她的后背和肩膀都痛。) His knee has been bothering him for some time. (他的膝盖不舒服，已有一段时间了。) (4) 睡眠不好： He is sleeping poorly.（他睡不好） He has difficulty in sleeping, inability to concentrate.（他不易入睡，也难集中精神。） It is usually hard for her to fall asleep when she goes to bed at night.（她晚上就寝，很难入睡。） He wakes during the night or early morning and finds it difficult to fall asleep again.（他晚间或清早醒来后，再也不能入睡。） He has nightmares occasionally.（他有时做噩梦。） (5) 呼吸方面： His breathing has become increasingly difficult.（他呼吸越来越困难。） He has to breathe through his mouth.（他要用口呼吸。） He is short of breath, even when he has not been exercising, he is breathless.（他喘气；即使不运\动，他也是上气不接下气。） His cough is more like wheezing.（他的咳嗽有呼哧呼哧的响声。） His cough is dry, producing no phlegm.（他是干咳，没有痰。） He has coughed up blood.（他咳嗽有血。） His nose stuffed up when he had a cold.（他感冒时鼻子就不通。） He coughs up a lot of phlegm (thick spit) on most days.（他多半时间咳出浓浓的痰。） He has a feeling of tightness in the chest or a feeling that he is suffocating.（他胸部觉得闷闷的，好像透不过气来。） (6)口腔毛病： He has pain in his teeth or jaw. (他的牙齿和下巴疼痛。) He has some problems with his teeth. (他牙齿有问题。) The tooth hurts only when he bites down on it. (他咬东西时，牙齿就痛。) His gums are red and swollen. (他的牙床红肿。) His tongue is red and sore all over. (他的舌头到处红和痛。) His breath smells bad and he has a foul taste in his mouth. (他口里有怪味。) His gums do bleed. (他牙床有出血。) He has some sore swellings on his gum or jaw. (他的牙床和下巴肿痛。) He has sore places on or around the lip. (他的嘴唇和周围都很痛。) There are cracks at the corners of his mouth. (他的嘴巴角落破了。) There are some discolored areas inside on his tongue. (他舌头里边有些地方颜色怪怪的。) (7) 肠胃毛病： He has a bloated, uncomfortable feeling after meal. (他饭后肚子觉得胀胀的，很不舒服。) 或 He feels bloated after eating. He has bouts of abdominal pain. (他有一阵阵的肚痛。) He feels bloated in his abdominal area. (他感到肚子胀胀的。) The pain is mainly in the lower (upper) right part of the abdomen. (痛是在肚子下半部。) He has nausea and vomiting. (他有恶心和呕吐。) It is difficult or painful for him to swallow. (他吞下食物时会痛。) He has passed more gas than usual. (他放…比平常多。) He has been constipated for a few days. (他便秘了好几天。) He suffers pains when he moves his bowels. (他大便时很痛。) He has some bleeding from his rectum. (他的肛门出血。) He has noticed some blood in his bowel movements. (他发觉大便时有些血。) His bowel movements are pale, greasy and foul smelling. or His bowel movements are grey (or black) in color. (他的大便呈灰白色。) He has trouble with diarrhea. (他拉肚子。) (8) 血压等等： His blood pressure is really up. (他的血压很高。) High blood pressure is creeping up on him. He has noticed frequent urination, increased thirst and unexpected tireness. (他发觉常常小便，非常口渴和更加疲倦。) It is a chest pain that gets worse when he bends over or lies down. (他弯腰或躺下时，胸部更痛。) He has noticed excessive sweating and unexplained tireness. (他体会到过度的出汗和难以解释的疲倦。) He has a sharp pain in one area of his spine. (他的脊椎某部位刺痛。) He has pain in other joints including hip, knee and ankle. (其它关节疼痛包括臀部、膝盖和脚踝。) His eyes seem to be bulging. (他的眼睛觉得有点肿胀。) He has double vision. (他的视线有双重影子。) He feels there is a film over his eyes. (他觉得眼里有种薄膜似的东西，挡住视线。) His vision in the right eye blurred. (他右眼视线模糊不清。) He has had some earaches lately. (他近来耳朵有点痛。) He has a repeated buzzing or other noises in his ears. (他耳朵常有嗡嗡的声音）

take it easy