Hypertension gets sick matters needing attention the hypertension gets sick matters needing attention including the following several spots (one) reasonable meals; (two) right amount movement; (three) stops smoking limits the liquor; (four) psychological balance; (five) self-control; (six) goes see a doctor on time. one, reasonable meals 1. Diet regarding hypertension's importance: The food is what matters to the people, the reasonable meals may cause you not to be fat are not thin, the cholesterol is not high is not low. 2. Patients with elevated blood pressure's diet suitable death anniversary: ①Carbohydrate food: being suitable food---Rice, gruel, surface, surface kind, arrowroot starch, soup, yu kind, soft legumes. should envy food---The sweet potato (produces food which abdomen was mad), the dry legumes, the taste thick biscuit class. ②Protein food---The beef, the pig lean meat, the white meat fish, the egg, the milk, the milk product (fresh cream, yeast mother's milk, ice cream, cheese), the soybean product (bean curd, natto, soy flour, fried bean curd) should envy food---Fat many foods (cow, pig's streaky pork, platoon flesh and blood, whale, pacific herring, tuna and so on, finished goods (sausage) ③Fat class food being suitable food---The vegetable oil, the few cream, salad dressing should envy food---Animal oil, fresh lard, smoked meat, oil bath sardine ④Vitamin, mineral substance food being suitable food---The vegetables class (spinach, cabbage, carrot, tomato, lily bulb, pumpkin, eggplant, cucumber) the fruit class (apple, orange, pear, grape, watermelon) the tangle, the fungus category boil thoroughly suitably only then eat. should envy food---Textile fiber hard vegetables (burdock, bamboo shoots, legumes) irritating quality strong vegetables (fragrant Xin vegetables, awn sui, leaf mustard, onion, leaf mustard) ⑤Other food being suitable food---The pale scented tea, yeast mother's milk drink should envy food---Fragrant Xin Liao (hot pepper, curry powder) the wines drink, the salt soak food (Cheng Cailei, to become fish roe) the pickled vegetables class, the coffee
self-mangementWhy is self-management important?Self-management techniques are vital to be a successful student. It is quite common that students drop-out of university not because they find the course too difficult to cope with, but because they become overwhelmed by the workload and are unable to manage study commitments with work and family life. You can avoid this dilemma by being organised and maintaining a healthy balance in all areas of your life. This will help you minimise stress and stay motivated in your studies.Self-management techniquesSome of the practical techniques you can adopt are to:• learn to cope with stress;• develop your self esteem and personal confidence;• develop effective strategies to cope with conflicts;• develop a positive attitude to study;• be patient – learning and academic skills develop gradually;• reappraise your situation regularly and make the adjustments required to succeed;• learn from feedback to prevent repeating your mistakes;• maintain a healthy lifestyle;• reward yourself with time off from study (in moderation!; and• learn to manage your time better.How can you manage your time better?Poor time-management is by far the most common problem that students encounter. While it may be difficult to predict how much time is needed to complete specific academic tasks, most time-management problems are due to procrastination. You can avoid this by developing effective, practical techniques to organise and budget your time efficiently. There are only 168 hours in a week and you probably lose over half of them in sleeping, eating and travel. When you add sport and leisure, friends and family, as well as work, it is clear you need to use the remaining time effectively.Time-management techniquesHere are a few techniques to adopt:• Use a wall planner to plan for the semester.• Use a diary to plan ahead. Have a list of things to do and their completion date.• Review your week and identify where your time goes.• Develop a study timetable and allot regular study times.• Plan ahead and identify objectives for each study session.• Vary your learning activities.• Learn to prioritise tasks.• Make revision active and ongoing.• Be realistic about your commitments – leave some time for emergencies and to ‘catch-up’• Monitor how much time is required for various tasks and adjust your routines accordingly.• Decide on a task and keep working on it until it is completed. If interruptions occur, deal with them and then go back to the task.• Break large tasks into smaller, manageable ones.• Schedule 1-2 hour study sessions with clear goals.• Make better use of small blocks of time such as time between lectures and public transport travel time.• Team up to tackle tasks.• Don’t underestimate the time needed for study.本人是在加拿大的留学生,一写就写多了,你自己看着删吧,保证都是有用的.