游泳的好处英语

the benefit of swimming

游泳的好处英语作文

游泳的好处英语作文，游泳是一项老少皆宜的运动。适当的游泳不仅能够身心愉悦，而且还能够锻炼我们全身的肌肉线条，让我们的身体变得越来越好的，下面了解游泳的好处英语作文。

During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.

Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的.是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.

Relieves stress because it is a relaxing exercise.

因为是放松运动,所以有减压功效；

Increases the flexibility of the body,enhances balance and coordination.

增强身体灵活性,加强平衡力和协调力；

Serves as a form of therapy for some ailments and medical condition.

作为某些疾病和医疗的治疗形式；

Builds and tones the muscles.

锻炼肌肉；

Helps maintain cardiovascular fitness.

保持心血管健康；

Keeps the heart and lungs healthy.

维持心脏和肺健康.

Most likes the movement in swimming,because swimming can regardless of the season,do not find a partner,an activity can now own,swimming is to exercise,before it,is to play.Go swimming at the time,spending almost 3 - 5 cents.Tickets 1 wool,round-trip fare 1 wool,swim out of the Arctic Ocean will generally buy a bottle of soda for 1 - 5 cents.Sometimes in order to save travel expenses,often several small partners to walk,not too far away,about half an hour.There is no swimming pool,is open,the sun is very small,however,is not afraid of sun,often play clear so far.

The child much happiness now,learn to swim a coach,then all is oneself thump will,no who taught,anyway you cant swim,there would have been little friends joke,others play without you,think you bad.So in order to play together with you,and I will be to learn,children learn things quickly,not a few times can swim dozens of meters,action is not standard,until now with the coach and school many times,the action is also correct not to come over,when a basis for fast.

The love in the pool is in the key of the game,a man lost in the water,we find,who first found even who won.Also played water polo,because then swim more people,so the ball often play to others,often disagreeable.The most interesting is to fight,a group of three five,splashing each other play,splash,sub group is not necessarily,sometimes fighting,anyway you beat me,I hit you,in the course of contacts,everyone was a mess,if the water is too large,will also bring an administrators criticism.

Think of a child to swim,feel really fun,thats how parents so rest assured,let us go,now see the children swimming,mostly parents accompany,and spend a lot of money newspaper classes,all kinds of swimming will,to learn to swim as a task to do,as students learn English,mathematical Olympiad,few board myself,I estimate the children now is not to enjoy the fun of our time.

An era characteristic of an era,perhaps we read our times happy in the product,now the children may not to regard it as right,because they are the times have their happiness,such as PSP,such as online games.Cherish their own lives,let every child can enjoy a happy life.

闷热的夏天，躲在家里是最难熬的了，有些人喜欢出去逛街吃冰，有些人喜欢在家吹空调。而我夏天最爱游泳。游泳可以使人身体健康，特别女孩子都爱美，游泳是最能减肥的运动。

我从小就爱游泳，是因为我妈妈也爱游泳，经常带我去，下水感觉很舒服。

随着年龄的增长和室内游泳馆的出现，我虽然一年四季都可以游泳，但是体重却一直保持在一百八十斤以上，属于超重型，原因就是因为自己的饭量很大，游泳消耗多少，都可以从嘴上补回来，并且总有富余，因为别人是一天三顿饭，我却是一天四顿饭，晚上游泳回来还要吃饱肚子，所以我的体重一直没有减下来。

为什么天天游泳也没有减肥呢?道理很简单，那就是因为我游泳的运动量不够。因为我习惯在水里游泳，游泳时不费力，在水里的时间长也不能消耗太多的体力，所以运动量不够，就难以达到减肥的效果。

游泳的运动量要因人而异，别人在东湖游一个来回就可以达到运动量，我却需要游四个来回;别人一天去游泳一次就可以达到运动量，我却需要一天去两次游泳，同时要保证在水里不停的运动，这就需要在一个小时内游泳2000米距离。如果躺在水面上的时间再长也达不到运动和减肥的效果。

每天游泳可以减肥，如果游泳没有达到减肥效果，那一定是因为游泳的运动量不足。如果游泳后的饭量加大是很正常的，随着饭量加大，游泳的运动量也跟着加大，这样也完全可以达到减肥的效果。

游泳还有一个更大的好处，那就是精神愉快。因为游泳真的如鱼得水，在水中游泳和鸟在天上飞翔一样，那种愉悦的感觉难以言表。在碧波荡漾的河水中伸展腰肢，挥动双臂，把尘世间的一切烦恼都抛到九霄云外，尽情享受着人生的快乐，那幸福的滋味是盛人无法想象出来的。

我爱游泳，游泳有这么多的好处，你还不赶紧加入游泳大军吗?

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy

Yesterday I not only learned how to swim , but also learned to be brave !

昨天是星期天天天气如此炎热今天下午，我和我父亲和我哥哥一起去游泳池

我搭起泳衣当我看到游泳的人，我想非常游泳所以我决定今天去游泳吧！

起初我根本不能游泳我父亲很耐心他鼓励我，教我如何游泳虽然我很难游泳，我没有放弃学习游泳！ 我的父亲教我如何先在水中呼吸然后，他把我扔进游泳池的最深处当时我很害怕！ 我试着游泳一会儿，我父亲带我回来三个小时后，在我父亲的帮助下，我敢于游泳自己我可以自己游泳虽然我不能很好地游泳，我很开心

昨天我不仅学会了游泳，还学会了勇敢！

游泳的好处英语

游泳的好处英语，游泳是一项老少皆宜的运动。适当的游泳不仅能够身心愉悦，塑造体型，还可以够锻炼我们全身的肌肉线条，增强心血管系统的机能，以下了解游泳的好处英语。

During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希腊,游泳是受到高度尊重和重视的运动.一百多年的`今天游泳才转变为竞技性运动.

Swimming is indeed a great kind of sport.With the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.

Relieves stress because it is a relaxing exercise.

因为是放松运动,所以有减压功效;

Increases the flexibility of the body,enhances balance and coordination.

增强身体灵活性,加强平衡力和协调力;

Serves as a form of therapy for some ailments and medical condition.

作为某些疾病和医疗的治疗形式;

Builds and tones the muscles.

锻炼肌肉;

Helps maintain cardiovascular fitness.

保持心血管健康;

Keeps the heart and lungs healthy.

维持心脏和肺健康.

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy

Yesterday I not only learned how to swim , but also learned to be brave !

昨天是星期日，今天下午天气很热，我和爸爸和弟弟一起去游泳池游泳

当我看到那些正在游泳的`人，我就把游泳服装上了，我很想游泳，所以今天我下决心去学游泳!

起初，我不能游泳，我的父亲是非常耐心，他鼓励我，并教我如何游泳，虽然我很难游泳，我没有放弃学习游泳!我的父亲教我如何在水中呼吸，然后，他把我扔到最深的游泳池，当时我是如此害怕!我试过一次游泳，我的父亲带我回来三个小时后，在我的父亲的帮助下，我敢自己游泳，我可以自己游泳，虽然我不能游泳很好，我很高兴

昨天我不仅学会了游泳，还学会了勇敢!

I would like to play with water. I saw on TV swimming champion standing on a podium, high zheng won honor for his country. My ideal is to be a swimming champion.

Once, my father took me to swim, I changed the swimming trunks, wear a swim ring and swimming goggles. See what a lot of people in the swimming pool! I cant wait to go swimming, I brave jumped down. Ah! Ouch! Is only a cold shiver. Also choked by water a few big, I have a new understanding of the water, I began to have a little afraid of water. And the father is like a small goldfish swim relaxed, I envy, I also want to learn to swim. When I was sophomore, dad took me to the swimming training class to learn swimming, I am very excited, can finally left the swim ring. First class when the teacher teaches us how to learn to float, second class teacher teach us to learn diving, I slowly learned how to swim.

Learn to swim, I like swimming more and more. In order to improve the level, I sign up for the crystal palace swimming training, through a year constantly insist, hard training, the men took part in the crystal cup swimming contest since swimming. 6. This is in the end its all worthwhile.

Swimming exercise my body, not only increased my ability, also honed my will and courage.

从小我就喜欢玩水。我在电视上看见游泳冠军站在高高的领奖台上，为祖国睁争得了荣誉。我的理想就是当一名游泳冠军。

有一次，爸爸带我去游泳，我换上了游泳裤，戴上了游泳圈和游泳镜。看见游泳池里的人真多啊!我迫不及待的想下水游泳，我勇敢的一下子跳了下去。呀!哎哟!冷得只打哆嗦。还被水呛了几大口，我对水有了新的认识，我开始有点害怕水了。而爸爸却像一条小金鱼一样轻松的游着，我很羡慕，我也要学会游泳。在我二年级的时候，爸爸把我带到游泳训练班学游泳，我兴奋极了，终于可以离开了游泳圈。第1次上课的时候老师先教我们学如何学飘，第2次上课的时候老师教我们学潜水，我慢慢的学会了游泳。

学会游泳后，我越来越喜欢游泳了。为了提高水平，我报名参加水晶宫游泳训练班，通过一年不断的坚持、努力训练，在参加了水晶杯游泳比赛中得了男子组自游泳第6名。这就叫功夫不负有心人。

游泳不仅锻炼了我的`身体，增长了我的本领，还磨练了我的意志和胆量。

Swimming is good to my health.

The benefits of swimming