Pear benefits to your health. Eating benefits of Pear. Called the “gift of the Gods” by Homer in the epic The Odyssey, pears have held in reverence throughout time. The Pyrus communis, has been tracked as far backs as three thousand years and is said to have originated in western Asia. However, some say that it was discovered much earlier by the people of the Stone Age. Pears belong to the rose family and are related to the Apple and Quince. Pears are fibre rich and a medium sized pear can provide as much as 6 grams of the 25 to 30 grams required daily. The fibre is insoluble and absorbs water which then allows it to bulk up and brush against the intestinal wall moving waste away. This helps prevent colon cancer. Fibre has also been linked to lowering the risk of breast cancer. Fibre also helps keep cholesterol levels low. Another cancer preventing compound found in pears is Hydroycinnamic acid which has been associated with the prevention of stomach and lung cancer. The antioxidant Quercetin is also contained in pears and is said to prevent cancer and artery damage that can lead to heart problems. Copper, also found in pears has been associated with the reduction of the risk of colon cancer. Some studies have shown that there was a reduction of 34 percent in breast cancer for those consuming fruit with a high fibre content. The primary cause of vision in older adults is due to age related macular degeneration but research has shown that the addition of fruits with carotenoids and antioxidants like Vitamin A, C and E help reduce the risk by as much as 36 percent. Pears are also a great source of Copper and Vitamin C, both being antioxidants which fight free radicals thus making them good for the immune system. Vitamin C stimulates white cells to fight infection and also kills many viruses and bacteria. It also aids in the regeneration of Vitamin E that has been made inactive by free radicals. Copper protects the body from free radical damage. It is a component of the superoxide dismutase (SOD) an enzyme that eliminates free radicals that are generated during metabolism and when white cells are being attacked by bacteria or viruses. Pears provide 11.1 percent of the daily recommended Vitamin C intake and 9.5 percent of the daily recommended intake. Pears contain Vitamins K, B2, B3 and B6. They also contain folate which for nursing moms is important in milk production. They also contain calcium, magnesium, potassium and manganese which all help with heart related diseases, cholesterol level balance and keep the immune system healthy. Boron is also found in pears and is needed to retain calcium and together help in the prevention of osteoporosis. They are also effective in relieving fever as they have a cooling effect and are said to be a great source of energy due to its high amounts of fructose and glucose
Ya pear: The peel is green or yellow, with some points, that it looks nice. In the top of it has a high part which like the duck’s mouth. With much more juice and few stone cells, the flesh is soft and delicate. The mature period is in the first ten days of September.Gold-king pear: The pear is oval, single one is 235g, biggest one is 360g or above. The peel is yellow, like the gold, surface is clean and bright. It looks very nice. The flesh cells are very fine and the stone cells are very little. It is frailty and delicate with it’s much water and sugar. It has fragrance and the seed is small, the quality is very good for eat.Gold pear: The pear is circular, single one is weight 400-500g. Without point (after a bag) it is looks very nice. The peel is yellow, the surface is clean and smooth with bright. Flesh is fine and delicate. It has much water and contain the deal of sugar is about 14% or above. It is the best fresh food in the festival.
pears is a kind of fruit ,it is juicy and sweet,it's bad for your throat .it is grown in many countries.it is said that the pears in laiyang are the best .
PearPears is one of my favorite fruits. By August, yellow pear hanging in the branches, like the journey to the West in the ginseng fruit.The peel of the pear is golden brown, and there are some black spots on the surface of the skin. Peel seems to give us the magic, a snow-white flesh appeared in front of me, it's flesh to eat in the mouth, very sweet, very thirst. Pears are good for the body. Eat more pears on the throat has a certain advantage. Pears and honey together, can cure cough.I especially like to eat pears, listening to my introduction is not the same as I like to eat pears.梨梨是我最爱吃的水果之一。到了八月份,黄橙橙的梨挂在枝头,好像<<西游记>>里的人参果。 梨的果皮是金黄色的,果皮的表面上有一些黑点,真像老年斑。削掉果皮又好像在给我们变魔术,变成一身雪白的果肉呈现在我眼前,它的果肉吃在嘴里,十分的甜,十分解渴。梨是对身体有益的水果。多吃梨对嗓子有一定的好处。梨和蜂蜜一起煮,可以治咳嗽。 我特别喜欢吃梨,听了我的介绍你们是不是也和我一样喜欢吃梨。