脱离网络成瘾英文

克服网络上瘾12妙招 1. I will have a cup of coffee in the morning and read my newspaper like I used to, before the Web. 1. 我会在清晨泡杯咖啡，在电脑前浏览我以前爱看的报纸。2.I will eat breakfast with a knife and fork and not with one hand typing. 2. 吃早餐时，我手握刀和叉子，不再空出一只手忙着打字。3.I will get dressed before noon. 中午前我会穿穿好衣服（不再穿睡衣或者不穿衣服）4.I will make an attempt to clean the house, wash clothes, and plan dinner before even thinking of the Web. 4.我会试图在想到网络前就清扫房间，洗洗衣服，计划晚餐等活动。5.I will sit down and write a letter to those unfortunate few friends and family that are Web-deprived. 5. 我将坐下来,给那些被网络剥夺正常生活的不幸的朋友和他们的家人写信。6.I will call someone on the phone who I cannot contact via the Web. 6. 我将打电话给一些人，告知他们我不能够与他们通过网络联系。7.I will read a book...think I still remember how. 7.我会读本书。。。然后想想我还记得哪些。8.I will listen to those around me and stop telling them to turn the TV down so I can hear the music on the Web. 8. 我会听听周围的声音，而不再为了能从网络上听音乐而让他们把电视声音调小。9.I will not be tempted during TV commercials to check for e-mail. 9. 我不会再被电视广告诱惑，也不再通过电子邮件来付费。10.I will try leave the house at least once a week, whether it is necessary or not. 10.我会努力至少一个礼拜离开家一次，不管是不是需要出门。11.I will remember that my bank is not forgiving if I forget to balance my cheque book because I was too busy on the Web. 11. 我会记得银行不会再给我任何宽限,如果我因为沉迷于网络而忘了去结账。12. I will remember I must go to bed sometime...the Web will always be there tomorrow 12. 我会记得到点该睡觉了。。。网络明天依然还在那里。

B美国纽约精神病医师伊凡·戈德堡（Ivan Goldberg） 于1994年首先借用DSM-Ⅳ中关于药物依赖的判断标准将此现象命名为“网络成瘾障碍”(internet addiction disorder,IAD) 。百度知道里就有。