拖延症英文文章

Procrastinating could easily be the sweetest thing in the world, if deadlines did not exist. With a mountain-like load of work waiting to crush you under its weight, you cannot afford to waste time. Here are some simple steps that will help keep you focused during the day.要是没有最后期限这回事，拖延可谓是世界上最美好的事情了。面对堆积如山的任务，在如此重压之下，你再也不能浪费时间了。下面是能帮助你集中注意力的几个小方法。Evaluate Your Actions1. Evaluate Your Actions懂得孰轻孰重 The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction. Do you check your email more than often? Do you spend your productive office hours aimlessly surfing the web? Do you spend too much time doodling when you should be writing? Once you know your evils, you will find the initiative to keep away from these activities.改善拖延症的第一步就是要确定分散你注意力的行为有哪些。你是不是太爱查邮件了？是不是花费了宝贵的工作时间去浏览网页？在该写点什么的时候你是不是又花了好多时间乱涂鸦？一旦知道了问题所在，你就会自动克制这些行为了。Break it Down2. Break it Down合理分配时间Create a schedule that allows ample time for work and play, such that it does not end up overburdening you. Procrastination begins with mental picture of having too much to do. Work for some time and then do something fun to take your mind off things. Juxtaposing hard work with leisurely activities will help keep you from wasting time.你的时间表必须为工作和休闲安排足够的时间，这样你才不会被压垮！当你意识到有太多要做的事情时，拖延已经开始了。可以工作一会儿然后玩一会来理清思绪。努力工作之余别忘放松，这样能帮你节省不少时间。时间如何安排最合理？时间管理课程帮助你Avoid Distractions3. Avoid Distractions排除干扰You don’t need to constantly check your phone for emails, or missed calls when you should be busy working. Avoid all distractions if you want to be able to focus on your work. Assign time to check your email and let your answering machine or voice mail take your messages. Eliminating these distractions will help provide an hour or two for productive use.你忙时根本不用一直看手机，生怕错过一封邮件或一个电话。想要集中精力干活，就排除一切的干扰吧。专门空出时间来查邮件和回复信息。排除这些干扰能让你多出一到两个小时的工作时间。

例文：拖延症Procrastination

Recently, procrastination has been brought to public focus because of a song which gives a very proper description of it.

最近，拖延因为一首歌成了公众关注的焦点。这首歌很确切的描述了拖延。

Procrastination is an unnecessary behavior that would cause bad consequence, which has been a significant subject in management and psychology.

拖延是一种会导致不良后果的不必要行为，在管理学和心理学上这已成为一个重要课题。

As a matter of fact, most of us have some symptoms of procrastination. However, in my opinion，we can get rid of it by following these suggestions.

事实上，我们中的大部分人都有一点拖延症状。然而，在我看来，只要遵循下面的建议我们可以摆脱它。

First of all, it’s essential to come to realize that procrastination is totally unnecessary.

首先，意识到拖延是完全不必要的很重要。

We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible.

在大多数情况下我们只要不拖延时间我们可以按时完成很多事情。因此，我们必须要下定决心尽可能地消除它。

Second, we should try to find out the reasons why we procrastinate so that we can take actions to eliminate it step by step.

第二，我们应该找出我们拖延的原因，使我们可以可以采取措施来一步一步消除它。

Last but not least, it is wise for us to get rid of other disturbances deliberately when we are working or studying，such as QQ and mobile phone.

最后但并非最不重要的，当我们工作或学习时要刻意排除其他干扰，如QQ和手机。

If we can do that, we will find that it will be easier to concentrate on our work or study.

如果我们能做到这一点，我们会发现，集中精力工作或学习更得容易。

In a word, procrastination has bad impacts on our lives and we should eliminate it as much as possible.

总之，拖延对我们的生活有不良影响，我们应尽可能地消除它。