Breakfast Sandwich:Material:Three pieces of toast, eggs, a ham 4 small pieces, Mengniu association zhi a special breakfast of cheeseApproach:1, egg pancake into the pot fry2, ready to toast 3 to remove the skin, and other materials3, take a toast, ham above the tiling4, placed in a cheese5, came alive again in a toast, top place to store eggs6, above, came alive again in a toast, right half can be cut into triangles.Sam Sun fried rice:Material:Shrimp, green beans amount,1 egg,200g cooked rice,Fresh soya milk 300ml,Lettuce, fermented bean curd amountApproach:1.Shrimp, green beans, eggs, cooked rice, fried day before in accordance with good appetite packed in a small bowl, fried rice the next day will be placed in a microwave oven heating.2.The day before or have already bought the soy milk is also well placed in a microwave oven heating, the appropriate mix of fresh lettuce, fermented bean curd and so on.Loofah lean meat soup:Material:1.Loofah 150g2.100g pork loin3.Onion 14.2 slices ginger5,Salt, 1 teaspoon (5g)6.White pepper 1 / 2 teaspoon (3g)7.Sesame oil 1 teaspoon (5ml)8.A bowl of soup (250ml)Approach:1.Luffa Wash, peel, cut semi-circular plate; pork loin washed, cut thin slices; onions washed, cut into sections alternate.2.Heat the oil into the pot after the explosion ginger and spring onion, add stock, salt, then add meat.3.Add a loofah and then rolling boil Gaixiao fire about 5 minutes, Sheng into a bowl, sprinkle with white pepper and sesame oil, you can explain it.