Rope skipping is an exercise game in which one or more people make various jumping actions in a looped rope. As an ancient folk entertainment activity of the Han nationality, since the Southern Song Dynasty, every year the festival has been skipping, and every family has to compete. Rope skipping is an excellent fitness exercise that can effectively train an individual's response and endurance, and help maintain the individual's physical fitness and coordination, thereby achieving the purpose of physical fitness. Do not wear leather shoes and hard-soled shoes when skipping.翻译跳绳，是一人或众人在一根环摆的绳中做各种跳跃动作的运动游戏。作为一种古老的汉族民俗娱乐活动，南宋以来，每逢佳节都跳绳，家家户户都要比赛。 跳绳 是一项极佳的健体运动,能有效训练个人的反应和耐力,保有助保持个人 体态健美和协调性，从而达到强身健体目的。跳绳时不要穿皮鞋和硬底鞋。
爱美食小雅
