Relaxation Methods First of all, put yourself in a comfortable state. Can lie in bed, you can sit on a chair. Then, do not use any strength of will, to convey to all parts of the body to relax the order. If you just doing the same hand and arm movements, your muscles will naturally respond. From the left foot, to imagine their toes are at ease. Then, to convey to the foot, "easing" of the implications. Then, again ankle, calf, knee issue "relax" command. Then, in moving to the right foot, starting from your toes until the thighs are communicated "relax" command. Then, some of the hand - started from the finger to the hand, wrist, has been communicated to the direction of the body. Then, let the head, face, neck relaxed. Tell all parts of the body "relaxing" - the throat, relax! Chin, relax! Neck, relax! Then, let the trunk of the body to relax, starting from the chest, along the intestine down to relax. The beginning of practice, it takes about three to five minutes to do each part of the body to convey "relax" command. Lianshu, you can relax when you want to immediately achieve "the soul fly to the winds," the state. If your mind in a relaxed state, even if not deliberate, "issued orders" that can in any case, reach the realm of relaxation. In the bus, the train can also relax, rest time at work can also be relaxed. Once that relaxation techniques mastered, can in no way exhausted the circumstances, do more work. Not only that, you can work, find more joy. 放松的方法首先，让自己处于舒适的状态。可以躺在床上，也可以坐在椅子上。然后，不要运用任何意志的力量，向身体的各部分传达放松的命令。就好像你刚才在做手和手臂的动作一样，你的肌肉会自然的作出回应。从左脚开始，想象自己的脚趾正处在放松。然后，向脚传达“放松”的暗示。然后，再向脚踝、小腿、膝盖发出“放松”的命令。接着，在转移向右脚，从脚趾开始，一直到大腿，都传达“放松”的命令。然后，是手的部分——从手指开始，向手、手腕，一直向身体的方向传达。接着，再让头、脸、脖颈放松。告诉身体的各个部分“放松”——喉咙，放松！下巴，放松！脖颈，放松！然后，再让身体的躯干部分放松，从胸部开始，顺着肠子向下放松。刚开始练习时，约需要三、五分钟才能身体的每个部分确实传达“放松”的命令。练熟后，就可以在想要放松的时候，立刻达到“让灵魂飞到九霄云外”的境界。如果你的内心处于放松状态，即使不刻意“发布命令”，也可以在任何情况下，达到放松的境界。在公车，电车中也可以放松，在工作休息时间内也可以放松。一旦那掌握了放松的技巧，就可以丝毫不疲惫的情况下，完成更多的工作。不仅如此，你还可以从工作中，发现更多的喜悦。
一碗小泡饭
