太极拳英文讲解

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy. Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process. 另外除了用 Tai Chi 表示太极拳,也可以用shadowboxing

写作思路：根据题目要求，以“向john介绍太极拳”作为主题，可以描写出太极拳的特点，和表现方法等，正文：

Hello, john!

你好，john！

Today, I want to tell you about Tai Ji Chuan in China. Tai Ji Chuan is a boxing sport, which conforms to boxing theory and has the characteristics of fighting skill.

今天我要跟你介绍一下中国的太极拳，太极拳是一种拳术运动，符合拳理，具有技击性。

Tai Ji Chuan is a fist, not a fuck, not a dance. Therefore, although he does not advocate "martial arts", he can "martial arts", which is a "literary boxing". This kind of martial arts is different from some martial arts, and attaches great importance to "using softness to overcome difficulties", stressing "sticking with adhesion" and "giving up one's self-respect", which is a very high level of combat.

太极拳是拳不是操不是舞，所以虽然不主张“武”却能“武”，是“文拳”，而这种武又不同于一些“硬打硬进”的武事，非常重视“以柔克刚”，讲求“粘连粘随”、“舍己从人”，这是一种极高层次的技击。

The characteristics of Tai Ji Chuan, from the technical essence of Tai Ji Chuan, Tai Ji Chuan is a kind of boxing with multiple functions such as fighting and fitness, whose core is strength.

太极拳的特点，要从太极拳的技术本质来看，太极拳是以技击动作为主体，其核心是劲，由此产生了逐项技术要求，具有技击健身等多重功能的一种拳术。

From the point of view of sports performance, it is a kind of boxing which is softer, slower, more conscious, and practiced internally. It is a kind of boxing formed by absorbing various boxing techniques, combining ancient techniques of guiding and breathing, and applying meridians and yin-yang studies. It is a very magical sport.

从运动表现来看一种比较柔和缓慢、重意，练内的拳术，是吸收各家拳法，结合古代导引吐纳之术，运用经络和阴阳学而形成的一种拳术，这是一种十分神奇的运动。