防病抗衰英语

How to Deal with Sub-health With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them. There are some typical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation is spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively. Then how can we solve this problem effectively? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

内容来自于B站up 主“我是瑞斯拜” 。这些仅是我个人的学习笔记。要看完整内容烦请移步B站。

云南是位于中国西南的一个省份,平均海拔1500米。

With an average altitude of 1500 meters, YunNan is a province, which lies in southwest of China.

云南历史悠久,风景秀丽,气候宜人。

YunNan has long history, beautiful scenery and comfortable climate.

云南生态环境优越,生物多种多样,被誉为野生动植物的天堂。

With an excellent Eco-environment and various species, YunNan is honored as paradise of animals and plants.

云南还有多种矿藏和充足的水资源,为全省经济的可持续发展提供 了 有利条件。

There are plenty of water and various mineral resources.

This has provided favorable condition for the sustainable development of economy of YunNan.

There are plenty of water and various mineral resources, which have provided favorable condition for the sustainable development of economy of YunNan.

云南居住着25个少数民族,他们大多有自己的语言、习俗和宗教。

In YunNan, live 25 minorities, who have their own languages, conventions and religious.

25 minoriies live in YunNan. They have their own languages, conventions and religious.

云南独特的自然景色和丰富的民族文化 使 其成为中国最受欢迎的旅游目的地之一,每年都吸引着大批国内外游客前往观光旅游。

景色和文化使得云南成为之一

The unique scenery and various cultures made YunNan one of the most popular tourist attractions in China.

Every year, YunNan attarcts many tourists from abroad and home to visit there.

青藏铁路是世界上最高最长的高原铁路,全长1956公里,其中有960公里在海拔4 000多米之上，是连接西藏和中国其他地区 的 第一条铁路。

QingZang railway is the railway in plateau in the world.

QingZang railway is the longest railway of highest altitude in the world, with a total length of 1956km, 960 km of which are over the altitude of 4000 meters. It is the first railway that connected Tibet to other areas in China.

由于铁路穿越世界上最脆弱 的 生态系统，在建设期间和建成后都采取 了 生态保护措施，以确保其成为一条“绿色铁路”。

采取措施

Due to the railway spread across the most fragile ecosystem in the world, during and after eco-protective measures have been taken to make it a green railway.

Due to the railway spread across the most fragile ecosystem in the world, during and after eco-protective measures have been taken to ensure that it becomes a green railway.

青藏铁路大大缩短了中国内地与西藏之间的旅行时间。

QingZang Railway has reduced traveling time between Tibet and Chinese Mainland.

更重要的是，它极大地促进了西藏的经济发展，改善了当地居民的生活。

What's more important is that it has improve the economic development of Tibet and has enhanced life quality of local reidents.

铁路开通后，愈来愈多的人选择乘火车前往西藏，这样还有机会欣赏沿线的美景。

More and more people choose to go to Tibet by train.

After the opening of the railway, an increasing number of people choose to go to Tibet by train. This way they have chances to enjoy the beautiful scenes along the road.

There are opportunities for them to enjoy the beautiful view along the way.

港珠澳大桥(Hong Kong-Z.huhai-Macau Bridge)全长55公里，是我国一项不同寻常的工程壮举。

Hong Kong-Z.huhai-Macau Bridge is an unusual extraordinary engineering achievement in China, with a total length of 55 km.

大桥将三个城市连接起来，是世界上最长的跨海桥梁和隧道系统。

The big bridge has linked the three cities together and it is the longest bridge that crossed the sea and tunnel system in the world.

大桥将三个城市之间的旅行时间从3小时缩短到30分钟。

This big bridge has reduced traveling time among these three cities from 3 hours to 30 minutes.

这座跨度巨大的钢筋混凝土大桥充分证明中国有能力建造创纪录的巨型建筑。

This huge bridge has proved that China has ability...

With huge span, this big bridge that was made of steel and concrete has proved that China has ability to build huge buildings that create records.

它将助推区域一体化，促进经济增长。

It will be helpful prompting regional togetherness and accelerate the economic growth.

大桥是中国发展自己的大湾区总体规划的关键。

This big bridge is the key for China to develop our own general plan in the DaWan area.

中国希望将大湾区建成在技术创新和经济繁荣上能与旧金山、纽约和东京的湾区相媲美的地区。

China hope that it can make the DaWan area a prosperous area that can match San Francisco, New York and Tokyo in the aspects of technology innovation and economic prosperity.

北京大兴国际机场位于天安门广场以南46公里处，于2019年9月30日投入使用。

Located in 46km south from Tiananmen square, Beijing Daxing International Airport was put into use/operation on September 30th 2019.

该巨型工程于2014年开工建设，高峰时工地上有4万多工人。

The construction of this mega project started in 2014, with forty thousand workers on it's site at it's peak.

航站楼 设计紧凑，可以 允许 最大数量的 飞机 直接停靠在最靠近航站楼中心的位置，这给乘客提供了极大的方便。

With the compact design, the terminal allows the maximum number of airplanes to park in the area nearest to the centre of the terminal, which has provided great convenience to the passengers.

The compact design of the terminal enables the maximum number of airplanes to park in the area nearest to the centre of the terminal, which has provided great convenience to the passengers.

航站楼共 有 82个登机口，但 乘客 通过安检后，只需不到8分钟就 能抵达 任何一个 登机口 。

With 82 boarding gates in the terminal, the passengers, however, can arrive any of them within 8 minutes after security check.

There are 82 boarding gates in the terminal. However, the passengers can arrive any of them within 8 minutes after security check.

机场的设计可确保每小时300架次起降。

The design of the airport can ensure 300 takeoffs and landings per hour.

机场年客运量2040年将达到1亿人次，有望成为世界上最繁忙的机场。

The number of annual passengers in this airport is going to reach 100 million by 2040. It is expected to become the busiest airport in the world.

中国是瓷器的故乡，瓷器是中国劳动人民的一个重要创造。瓷器的发明是中华民族对世界文明的伟大贡献，在英文中“瓷器（china）”与中国（China）为同一词。大约公元前10世纪的商朝中期，中国就出现了早期的瓷器。原始瓷器起源于3000多年前。至宋代时，名瓷名窑已遍及大半个中国，是瓷器最为繁荣的时期。中国历来有三大瓷都的说法。分别是江西景德镇、福建泉州市德化县、湖南醴陵市。

水稻(大米)，是中国人日常饮食中的主角之一，是中国南方主食。米饭营养丰富,几乎可以供给全身所需营养。大米饭含有人体90%的必需营养元素，且各种营养素十分均衡． 所以是最佳主食。米饭的面世，可追溯至粥。中国人用筷子吃米饭，用勺子喝粥。如果掌握吃米饭的健康原则，日积月累，不知不觉就能起到防病抗衰的作用，对身体极为有益。

plum 李子pear 梨子

四个字母的水果，叫做plum，意思是李子。李子（Prunus salicina Lindl.），是蔷薇科李属植物，别名嘉庆子、布霖、李子、玉皇李、山李子。其果实7~8月间成熟，饱满圆润，玲珑剔透，形态美艳，口味甘甜，是人们最喜欢的水果之一。世界各地广泛栽培。李子味酸，能促进胃酸和胃消化酶的分泌，并能促进胃肠蠕动，因而有改善食欲，促进消化的作用，尤其对胃酸缺乏、食后饱胀、大便秘结者有效。新鲜李肉中的丝氨酸、甘氨酸、脯氨酸、谷酰胺等氨基酸，有利尿消肿的作用，对肝硬化有辅助治疗效果。李子中含有多种营养成分，有养颜美容、润滑肌肤的作用，李子中抗氧化剂含量高的惊人，堪称是抗衰老、防疾病的“超级水果”。李（原变种），落叶乔木，高9-12米；树冠广圆形，树皮灰褐色，起伏不平；老枝紫褐色或红褐色，无毛；小枝黄红色，无毛；冬芽卵圆形，红紫色，有数枚覆瓦状排列鳞片，通常无毛，稀鳞片边缘有极稀疏毛。叶片长圆倒卵形、长椭圆形，稀长圆卵形，长6-8（-12）厘米，宽3-5厘米，先端渐尖、急尖或短尾尖，基部楔形，边缘有圆钝重锯齿，常混有单锯齿，幼时齿尖带腺，上面深绿色，有光泽，侧脉6-10对，不达到叶片边缘，与主脉成45°角，两面均无毛，有时下面沿主脉有稀疏柔毛或脉腋有髯毛；托叶膜质，线形，先端渐尖，边缘有腺，早落；叶柄长1-2厘米，通常无毛，顶端有2个腺体或无，有时在叶片基部边缘有腺体。花通常3朵并生；花梗1-2厘米，通常无毛；花直径1.5-2.2厘米；萼筒钟状；萼片长圆卵形，长约5毫米，先端急尖或圆钝，边有疏齿，与萼筒近等长，萼筒和萼片外面均无毛，内面在萼筒基部被疏柔毛；花瓣白色，长圆倒卵形，先端啮蚀状，基部楔形，有明显带紫色脉纹，具短爪，着生在萼筒边缘，比萼筒长2-3倍；雄蕊多数，花丝长短不等，排成不规则2轮，比花瓣短；雌蕊1，柱头盘状，花柱比雄蕊稍长。核果球形、卵球形或近圆锥形，直径3.5-5厘米，栽培品种可达7厘米，黄色或红色，有时为绿色或紫色，梗凹陷人，顶端微尖，基部有纵沟，外被蜡粉；核卵圆形或长圆形，有皱纹。花期4月，果期7-8月。pl是一个辅音连缀，发/pl/的音，p的爆破与l的发音是同步进行的，如：plane 飞机play 玩plus 加planet 行星（自身不发光，环绕着恒星运动的星星）platform 站台，月台plum 李子，梅子plate 盘子plant 植物希望我能帮助你解疑释惑。