第一、 接受自己“害羞”的现实。First, to accept themselves "shy" reality.第二、 多参加团体活动，增加与他人接触的机会。Secondly, more participation in group activities to increase opportunities for contact with others.第三、做有心人，记下你感到不安的事情。Third, do conscientious, a note of things that you feel uneasy.第四、改变你的身体语言。Fourth, change your body language.谢谢采纳！！！
木易木每
