组间休息英文

初学者一般建议一个动作练完再练下一个动作 有利于同一肌群的充分刺激 用你的例子就是A10次*3组 然后再B10次*3组依次 休息时间是在组间也就是每10次休息一会儿 休息时间一般为30秒到一分钟 最好不要超过两分钟

健身教练说增肌肉。属数越多，是不是越不长肌肉？中。要大重量，少次数。教练说的对。按教练说的就能减肉。

比如一组动作做10个，做三组，就是组与组之间休息60~90秒；动作间休息，就是两个动作之间休息90~120秒，能明白吧~

This action is called XXX 5 time of action per set , acting as 6 set altogether is insecure action so. Do not compose yet. Get faster a bit. Have a rest between two set one minute. Have a rest between two action one minute. Finish protecting self body. Duplicated each other very much? Made light of very much? Increase weight , weight reduction. Contract muscle , stretch muscle. Concentrate a spirit , put attention on muscleContract rapidly , be transferred to work at lower levels slowly. Feeling how? Have an ache to feel? The outside whorl puts in finesse pushing to the minimum chinning up and chest out to maximal drawing muscle you can loosen 1 minute , you can loosen one meeting , tighten up abdominal muscle , the waist. The both feet tie treads the floor , the strong body has benefit to the ability studying. Readjust oneself to a certain extent in above layer. That developed xxx muscle moves to xxx is beneficial.Loosen, self massage or malaxation muscle. You can lay bare model to the mirror. This action is comparatively complicated. You ask some detail to pay attention to. Contract muscle laying down one two seconds again. Very good , continue! Under we being carried out, one, we carry out next action. Pay attention to having a rest generally , sleep best every day to reach 8 hours. On food and drink many shoot enter proteide.

健身是分组来进行达到锻炼的目的，这样才能刺激肌肉，组间休息就是2组之间有休息时间。一般的健身训练过程中，如果假设ABCDE五个动作，每个动作各三组，应该是先做完全部的3组A的动作，中间有个组建休息时间，在进行B的动作，当然也有特殊情况，比如循环训练时就是ABCDE每个动作一组为一个循环。休息时间一般为30秒到一分钟，最好不要超过两分钟。

This movement is called XXX Each group of 5 movements, altogether make 6 groups This is the unsafe movement. The slow spot does. Slightly quick. Between two groups rests a minute. Between two movements rests a minute. Protects own body. Too heavy? Too light? Increases the weight, reduces the weight Contracts the muscle, stretches the muscle. The centralized spirit, puts the attention on the muscle Fast contraction, slow release How feels? Has the sour pain? Skill 外旋 Puts to is lowest Advances high Stretches the muscle Gains ground throws out the chest You may relax 1 minute, You may relax a meeting, Tightens the abdomen muscle, the waist. Two feet evenly tread the ground, The strong body to studies the time to have the advantage Puts in above The developed xxx muscle has the advantage to xxx movement Relaxes, own massage or rubs pinches the muscle You may treat the mirror to lay out the modelling This movement quite is complex Some details you must pay attention Contracts the muscle for 12 seconds to lay down again Very good, continues! We carry on the next item We carry on the next movement The ordinary attention rest, best rests every day suffices for 8hours. In the diet takes in the protein

This action is called XXX Each of the five movements, doing a total of six group This action is unsafe. Slowly done. Slightly faster. A minute break between the two groups. A two-minute rest between moves. To protect their own health. Too heavy? Too lenient? Increased weight, reduce weight. Muscle contraction, muscle tension. Focus, focus attention on the muscles. Rapid contraction, slow decentralization. Feel what? A sore flu? Wrist swing Put minimum Pushed to the highest Muscle tension Standing rise You can relax a minute, You can relax a, Tighten abdominal, the waist. Feet - riding ground, Strong body of learning good work. On top layer. Developed right xxx xxx muscle movement beneficial. Relax, or massage their style muscle. You can swing in the mirror shape. This action is more complicated. Some of the details you have to pay attention to. A muscle contraction down to two seconds. Well, continue! We conducted under a Our next move. Rest usual attention, preferably eight hours a day sleeping enough. Eating more protein intake.

这个动作叫做XXX 每组5次动作，一共做6组 这个是不安全的动作。 慢点做。 稍微快一点。 两组之间休息一分钟。 两个动作之间休息一分钟。 保护好自己的身体。 太重了？太轻了？ 增加重量，减轻重量. 收缩肌肉，拉伸肌肉。 集中精神,把注意力放在肌肉上. 快速收缩，缓慢下放. 感觉怎样？ 有酸痛感吗？ 手腕外旋 放到最低 推到最高 拉伸肌肉 抬头挺胸 你可以放松1分钟， 你可以放松一会， 收紧腹肌，腰部。 两脚平踏地面， 强壮的身体对学习功夫有好处. 放在上面一层. 发达的xxx肌对xxx运动有好处. 放松，自己按摩或揉捏肌肉. 你可以对着镜子摆摆造型. 这个动作比较复杂. 有些细节你要注意. 收缩肌肉一两秒再放下. 很好，继续！ 我们进行下一项 我们进行下一个动作. 平常注意休息，最好每天睡够8小时。 饮食上多摄入蛋白质意思是:This action is called XXX Each of the five movements, doing a total of six group This action is unsafe. Slowly done. Slightly faster. A minute break between the two groups. A two-minute rest between moves. To protect their own health. Too heavy? Too lenient? Increased weight, reduce weight. Muscle contraction, muscle tension. Focus, focus attention on the muscles. Rapid contraction, slow decentralization. Feel what? A sore flu? Wrist swing Put minimum Pushed to the highest Muscle tension Standing rise You can relax a minute, You can relax a, Tighten abdominal, the waist. Feet - riding ground, Strong body of learning good work. On top layer. Developed right xxx xxx muscle movement beneficial. Relax, or massage their style muscle. You can swing in the mirror shape. This action is more complicated. Some of the details you have to pay attention to. A muscle contraction down to two seconds. Well, continue! We conducted under a Our next move. Rest usual attention, preferably eight hours a day sleeping enough. Eating more protein intake

要想锻炼肌肉，肯定是到健身房去练习器械，这样才能增长我们的肌肉的力量。

举例：做3组钻石俯卧撑，每组12个；做3组弹力绳夹胸，每组12个。我做完12个俯卧撑，休息30s，再做完12个俯卧撑，休息30s，再做完12个俯卧撑。这叫组间休息。当我做完第三组，休息90秒，再进行弹力绳夹胸，这叫动作间的休息。我做完12个弹力绳夹胸，休息30s，再做完12个弹力绳夹胸，休息30s，再做完12个弹力绳夹胸。这叫组间休息。