This action is called XXX 5 time of action per set , acting as 6 set altogether is insecure action so. Do not compose yet. Get faster a bit. Have a rest between two set one minute. Have a rest between two action one minute. Finish protecting self body. Duplicated each other very much? Made light of very much? Increase weight , weight reduction. Contract muscle , stretch muscle. Concentrate a spirit , put attention on muscleContract rapidly , be transferred to work at lower levels slowly. Feeling how? Have an ache to feel? The outside whorl puts in finesse pushing to the minimum chinning up and chest out to maximal drawing muscle you can loosen 1 minute , you can loosen one meeting , tighten up abdominal muscle , the waist. The both feet tie treads the floor , the strong body has benefit to the ability studying. Readjust oneself to a certain extent in above layer. That developed xxx muscle moves to xxx is beneficial.Loosen, self massage or malaxation muscle. You can lay bare model to the mirror. This action is comparatively complicated. You ask some detail to pay attention to. Contract muscle laying down one two seconds again. Very good , continue! Under we being carried out, one, we carry out next action. Pay attention to having a rest generally , sleep best every day to reach 8 hours. On food and drink many shoot enter proteide.