My good friend suffered from high blood pressure, I only knew that hypertension is the most common cardiovascular disease in the world, which can be complicated with heart, brain, kidney, retina and other target organ damage and metabolic changes of clinical syndrome。
Relevant medical experts believe that long-term use of effective antihypertensive drugs is still one of the main measures to prevent and treat hypertension. Because hypertension is often asymptomatic, especially middle-aged people。
even if they have developed into severe hypertension, they often feel good about themselves. As a result, taking medicine according to symptoms can lead to repeated disease and form treatment misunderstanding。
The most effective way is to moderate diet, reduce daily intake of total calories; increase physical activity, including brisk walking, jogging, swimming, etc。
最有效的方法是适度节制饮食,减少每天摄入的总热量;增加体力活动,包括快步、慢跑、游泳等。
Proper physical exercise can enhance physical fitness, lose weight and maintain normal weight. Each activity is generally 30 minutes to 620 minutes. The intensity varies from person to person。