十大垃圾食品英文

One, preserved foods Deputy: sauerkraut, pickles,咸蛋,咸肉... Garbage label: 1. One of the three major carcinogens: Nitrite 2. In the process of easily preserved microbial breeding 3. Impact mucosa systems, easy to get ulcers and inflammation of the stomach harmful Such foods contain a lot of salt, will be preserved in a nitrite and nitrite into the human body will then form nitrosamines, which is a highly carcinogenic substance. Pickled foods marinated process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, gastrointestinal harmful, and more salt also could easily lead to hypertension. Second, fried food Deputy:油条, cake, potato chips ... Garbage label: 1. The culprits leading to cardiovascular disease 2. Contain carcinogenic substances: acrylamide (2 - close to vehicle pollution emissions) (fried potato chips and other carbohydrate) 3. High-temperature process destruction vitamins, protein denaturation, fried coke skin contains benzopyrene 油条the presence of substances hazardous to health - alum. Alum is a kind of inorganic aluminum, there would be absorbed by the human brain and nerve cells poisoned, and so that memory decline, depression and irritability, leading to cardiovascular disease. Fried foods repeated use of oil will be generated in the process of lipid peroxidation carcinogens. Third, processing meat products Deputy: bacon, Chinese bacon, meat,鱼干, sausages ... Garbage label: 1. Salt and more lead to hypertension, nasopharyngeal cancer, kidney too heavy a burden 2. With a large number of preservatives, hyperchromic agent filled with PPD Excessive consumption would cause liver damage. Fourth, soft drinks, cola beverages Deputy: soft drinks, cola ... Garbage label: 1. With phosphate, carbonate: bring a lot of calcium in the human body 2. Sugar high: drink after饱胀flu affecting main meal From soft drinks is a spice, pigment, carbon dioxide, carbon water synthetic beverages containing large carbonate, will take away the body of calcium; The sugar content is too excessive, and more than normal human needs; Drink after饱胀flu affecting main meal. 5, biscuits, confectionery products Deputy: biscuits, candy ... Garbage label: 1. Excessive consumption of Flavor and pigment and easy to damage the liver 2. Excessive heat, low nutrient composition 3. Excessive intake of sugar will pancreas burdens are too heavy, easy to lead to diabetes Choose low-temperature baking and the whole wheat biscuits, eating biscuits when喝些water, reduce intake. 6, convenience foods Deputy: instant noodles, rice noodles convenience ... Garbage label: 1. Excessive salt containing preservatives, flavor and easy to damage the liver 2. Only calories, not nutrition Convenience foods too monotonous nutrients, trace elements on the uptake obviously inadequate, resulting in nutritional imbalance. In MSG seasoning packets, excessive salt; Vegetables pack virtually no nutrition; Contain preservatives. In addition to eat, almost no nutritional role. 7, canned foods Deputy: canned fruit, fish, canned meat ... Garbage label: 1. Damage vitamins, protein denaturation 2. Excessive heat, low nutrient composition 3. Aluminum and tin exposure to pollution, susceptible to Alzheimer's disease Canned processing of vitamin almost completely destroyed, sugar, salt too high, too many calories, low nutrition. Meat somewhat better. 8.话梅, candied fruit products Deputy: Preserves,话梅, candied fruit ... Garbage label: 1. With nitrite 2. Excessive salt containing preservatives, fragrance - liver injury Processing process, the vitamin C content of fruit in the total destruction; In addition to calories, virtually no other nutrients. Add large fragrance, preservatives, detrimental to health.话梅salinity too high, long-term intake will be induced hypertension. 9, barbecue foods Deputy: mutton Series,铁板烧... Garbage label: 1. With large numbers of "Triphenyl四丙topiramate" _ the first three carcinogenic substances 2. Carbonation lead to protein denaturation Barbecues string containing Triphenyl四丙topiramate, which compounds enter the stomach with food, contact with the gastric mucosa, pose the risk factors of gastric cancer incidence.熏烤meat, a lot of processing conditions and environmental constraints, skewers of citizens who are not good, bacteria, parasites excessive burden will add to the liver. A roast equivalent to 60 cigarettes Coprinus the toxin. 10. Frozen dessert products Deputy: Ice Cream, Popsicle ...

1. 油炸类食品 ried foods 2. 腌制类食品 Pickled foods 3.加工类肉食品 Processing of meat products 4.饼干类食品（不含低温烘烤和全麦饼干） Biscuit categories of food (excluding low-temperature baking and whole wheat biscuits) 5.汽水可乐类食品 Soft drinks Coke products 6.方便类食品（主要指方便面和膨化食品） Convenience foods (mainly referring to instant noodles and expanded food) 7.罐头类食品（包括鱼肉类和水果类） Canned foods (including meat and fish and fruit) 8. 话梅蜜饯类食品（果脯） Hua Mei preserves the categories of food (Preserves) 9.冷冻甜品类食品（冰淇淋、冰棒和各种雪糕） Frozen dessert products (ice cream, popsicles and all kinds of ice cream) 10.烧烤类食品 Barbecue food

垃圾食品英语是junk food。junk food，英语词汇，词组，意为“垃圾食品”。Too Much Junk Food 科学饮食 ; 迷信饮食 ; 太多的垃圾食品Chips and Junk food薯片 ; 着片 ; 人类零食The Junk Food 十大垃圾食物例句Sharon fears that her love of junk food may have contributed to her cancer.莎伦怕她对垃圾食品的喜好可能导致了她的癌症。Cooking up a quick dish doesn't mean you have to sacrifice flavour. Nor does fast food have to be junk food.做一道快餐并不意味着你就得牺牲味道。快餐也不见得非得是垃圾食品。

十大垃圾零食都有：辣条、薯片、虾片、锅巴、方便面、火腿、汉堡、炸鸡、可乐、奶茶。

垃圾食品（英文：Junk Food），通常是指焦糊、高油、高盐、高糖的食品。这些食品很容易使人发胖，提供超过人体需要的热量，变成人体多余成分。多吃此类食品，还会使人营养不足。需要注意，世界卫生组织从未发布过垃圾食品名单。

辟谣信息

世界卫生组织食品安全部主任彼得·本·恩巴瑞克（Peter Ben Embarek）通过视频对于消费者关注度极高的“垃圾食品”传闻做出了澄清。

他表示，世界卫生组织从未发布过一份名为“十大垃圾食品”的名单。他强调称，别把所有加工食品或者快餐当作“垃圾食品”，一些提供了营养以及方便的加工食品也是现代健康平衡饮食的一部分。

垃圾食品 世界卫生组织公布的十大垃圾食品包括：油炸类食品、腌制类食品、加工类肉食品（肉干、肉松、香肠、火腿等）、饼干类食品（不包括低温烘烤和全麦饼干）、汽水可乐类饮料、方便类食品（主要指方便面和膨化食品）、罐头类食品（包括鱼肉类和水果类）、话梅蜜饯果脯类食品、冷冻甜品类食品（冰淇淋、冰棒、雪糕等）、烧烤类食品。 Deep-fry kind food , pickle the food (the jerky , dried meat floss , sausage , ham etc.) , biscuit are similar to food (do not melt food) including that bake and whole-wheat biscuit ) of low temperature , soft drink Coca Cola kind drink , convenient kind food pointing to instant noodles and expanding (mainly being similar to food , processing kind meat, can kind food (including fish meat and fruit kind), preserved plum candied fruit preserved fruit kind food, freezing sweet category food (ice cream, popsicle, ice cream and so on), barbecue kind food.绿色食品 1.最佳水果木瓜、草莓、橘子、柑子、猕猴桃、芒果、杏、柿子和西瓜。 2.最佳蔬菜红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首；其次是芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、 胡 萝卜、荠菜、苤兰菜、金针菇、雪里蕻、大白菜。 3.最佳肉食鹅鸭肉化学结构接近橄榄油，有益于心脏。鸡肉、新鲜鱼、虾类。 4.最佳汤类鸡汤最优，特别是母鸡汤还有防治感冒、支气管炎的作用，尤其适用于冬春季饮用。 5.最佳食用油玉米油、米糠油、芝麻油、橄榄油、花生油等尤佳，植物油与动物油1：0.5为宜。 6.最佳护脑食物菠菜、韭菜、南瓜、葱、椰菜、柿椒、豌豆、番茄、胡萝卜、小青菜、蒜苗、芹菜等蔬菜，核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类食物以及糙米饭、猪肝等。1. The best fruit Chinese flowering quince , strawberry , tangerine , tangerine , Chinese gooseberry , mango , apricot , persimmon and watermelon. 2. Now that the best vegetable sweet potato containing rich vitamins, of being an anticancer expert , being all vegetable; Be an asparagus , cabbage , cauliflower , celery , eggplant , beet , carrot , shepherd's purse, Pie orchid dish , winter mushroom , potherb mustard , Chinese cabbage secondly. 3. Carnivorous goose of the best duck meat chemistry structure approaches lucca oil , benefits the heart. Chicken , new fresh fish , shrimp resemble. 4. The best soups chicken soup is optimum , especially, the hen soup still has prevention and cure cold , the English disease effect , applies to winter spring season especially drink. 5. The best edible oil maize oil , rice bran oil , sesame oil , lucca oil , arachis oil etc. are especially good, plant oil 1：0.5 is suitable with animal oil. 6. The best protects brain food vegetable such as spinach , Chinese chive , Spanish gourd , onion , broccoli , persimmon hot spice plant , pea , tomato , carrot , small green vegetables , garlic bolt , celery , walnut , peanut , joyful fruit , cashew , pine nut , shell such as almond , soybean are similar to food and brown rice meal , pork liver etc.