又到酷暑,你是否被炎热的 ( burning hot ) 天气阻挡住了享受运动的步伐?来吧,这里有不用大汗淋漓的运动,让你畅快享受一个完美的清凉夏日! 下面是我整理的一些关于 户外运动 的英语表达方式, 希望对大家有帮助。
In summer, some people avoid outdoor activities because they don’t want to get hot and sticky, sunburnt or dehydrated. Luckily, there are some outdoor activities which don’t involve breaking sweat.
People say that the only naturally air-conditioned place in summer is a big cave. It is true. Cave tours featuring light shows are old hat. Now it’s time to wear a lamp on your helmet like a mineworker to explore caves in darkness. Exploring unknown caverns and navigating underground rivers is what makes caving so thrilling. Plus, caving can be a very healthy sport, for the oxygen level is usually higher so basically you are having an oxygen spa as the bonus.
Where to find: caving can be very risky, so consult local travel agents and go in groups with professional cavers.
去哪里:洞穴探险危险系数可能会很高,所以要咨询当地的旅行社并与专业洞穴探险者一同前往。
Tips: Follow your guides; drink enough water to avoid dehydration; and wear sturdy hiking boots.
小贴士:听从导游的指挥,补充充足水分以免脱水,穿双结实的远足靴。
River rafting
漂流
Hot summer weather and cool water - what a perfect match. River rafting can be both scenic and exciting. When the raft follows a gentle stream, the views of the countryside or valley is like a traditional Chinese painting. And when you enter white water where the riverbed creates a natural roller coaster, you feel a rush of adrenaline. Paddle your raft to the riverbank to have a picnic or barbecue which will taste best when you are starving.
Where to find: River rafting trips are usually on offer in mountainous or valley regions such as the Three Gorges.
去哪里:通常一些山区或峡谷地带会开设漂流项目,如三峡。
Tips: Wear a helmet and life jacket at all times; bring enough sunscreen; and bring lots of water.
小贴士:确保安全帽和救生衣不离身,带足防晒霜和饮用水。
Coastal walking/cycling and beach activities
沿海散步或骑行,沙滩运动
For those who live far away from mountains, coastal regions and beaches are good places to spend time in the summer. With sea breezes in your hair, it is nice to take a hike or cycle ride while enjoying the coastline. If you want to be sportier, try beach games, such as soccer and volleyball. It’s a totally different experience from playing on hard courts or grass.