中式早餐英语文章

早餐可是一整天的能量补给站，餐中最重要的就是早餐。

健康的早餐

A Healthy Breakfast

Breakfasts are very important for us.A healthy breakfast is even more important.

First,after a long sleeping at night,our bodies used up all of the energy,and we need to make new energy to support our bodies,and breakfast is what we need.

Second,we need to do a lot of work in the new day and that means our bodies need a lot of energy to consume.A healthy breakfast can offer us this energy.

So,never forget to have our breakfast,and better to have a healthy breakfast.

早餐对我们很重要。一顿健康的早餐是重中之重。

首先，我们经过了一夜的睡眠，我们的身体用光了所有的能量，所以我们需要摄入新的能量来支撑我们的身体，所以我们需要早餐。

第二，我们在新的一天里需要做大量的工作，这就意味着我们的身体需要大量的能量去消耗。一顿健康的早餐可以为我们提供能量。

所以，千万别忘了吃早餐，最好吃一顿健康的早餐。

早餐的重要性

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

早餐 Breakfast

I eat breakfast everyday, because it’s important to my health. At first, I did not like eating breakfast, but my mother forced me to eat. Every morning, my mother prepared delicious breakfast for me, such as milk, egg, bread and others. Gradually, I liked having breakfast. I feel energetic after having breakfast. Having delicious and nutrient breakfast brings me a happy day. I hope everyone can build this healthy habit.

每天我都吃早餐，因为吃早餐对身体好。以前，我一点都不喜欢吃早餐，每次都被妈妈逼着吃。妈妈每天都会为我精心准备可口的早餐，牛奶、鸡蛋、面包等。慢慢地，我喜欢上了吃早餐，并且吃完后感到活力充沛。可口又营养的早餐为我带来快乐的一天，我希望每个人都能养成这种健康的习惯。

In Britain, the traditional "English breakfast" often includes bacon, fried eggs, fried sausages, fried mushrooms, fried tomatoes, fried bread (or perhaps toast) and even baked beans. Some British people eat porridge for breakfast, but while the English make it with milk and put sugar or honey on it, in Scotland they traditionally make it with water and a pinch of salt. Modern Brits tend to eat cereals -- cornflakes, for example -- and maybe toast and orange marmelade.But go just across the English Channel to France, and there they start their day with a bowl of coffee (hot chocolate for the children) and fresh croissants. Over the border in Germany, it's bread rolls with a selection of cheeses and cold meats -- at least, that's the way it is in the country: in the city it's just as likely to be cornflakes. Some city-dwelling Germans have what they call "a French breakfast", which is a cup of coffee and a cigarette (not a very healthy start to the day). What do the Chinese eat for breakfast? This isn't a question that's likely to arise in the average cooking class. Like dessert, we don't tend to think of breakfast in connection with Chinese cooking. And the truth is that many westerners would be reluctant to try it. While we think of rice as belonging at the dinner table, in many parts of China this nutritious staple is consumed three times daily, including for breakfast.Nonetheless, there's more similarity between a Chinese and western breakfast than it would first appear. Many Chinese begin their day with a warm bowl of congee, a watery rice gruel that bears a marked resemblance to porridge. But while even the most devoted fan of porridge would probably balk at being forced to consume the white stuff day after day, the variety of seasonings used to make congee ensure that it need not ever become boring. Congee can be sweet or savory; seasoned with everything from chicken to mushrooms. Often, the meat is marinated before being added to the rice.The word congee (also known as jook in Canton) comes from the Indian "kanji", which refers to the water in which the rice has been boiled. (In parts of India today the word congee still refers both to the boiled water and the rice dish itself). In Chinese Food, Kenneth Lo notes that congee serves two purposes - besides warming the body, it takes the place of a beverage, as the Chinese don't normally serve cold drinks.