减肥英语ppt演讲稿

肥胖是健康长寿之大敌，肥胖已成为威胁人类健康的第一杀手。那么关于肥胖的英语作文有哪些呢?下面是我推荐给大家有关写肥胖的英语作文，供大家参考。 写肥胖的英语作文篇一 Nowadays the people are enjoying a more comfortable life and many people are suffering from obesity.Thus,losing weight becomes very popular. However,weight reducing is a tricky topic.Some people lose weight quickly by crash dieting or other extreme measures. This will not help them lose weight since they usually gain back all (and often more) of the pounds they lost because they haven’t permanently changed their habits. What’s worse,sometimes these extreme measures will affect the individual’s health. In my view,before one decides to lose weight,he first of all should make it clear whether he should or not lose weight. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you would benefit from weight loss then you can follow a few of the simple suggestions which are widely accepted by weight reducing experts to get it started. 写肥胖的英语作文篇二 There is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention, 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. So how to control his/her weight is a big concern of everyone. First of all, obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore, you need to either eat a lot less or exercise more to account for the added sugar calories. Secondly,fast food restaurants are scattered all around the country, and you know for sure that fast food is remarkably high in calories and fat. So reducing the times that you take fast food as dinner is a wise choice. Thirdly, computer and gaming are good contributors to obesity, but their effects are less pronounced. It is a good idea to limit computer, gaming, and television time to less than two hours every day. In fact, holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. So be wise, be fit. 写肥胖的英语作文篇三 Nowadays more and more people are obsessed with obesity, and they have tried in many ways to lose weight but got few result due to an unclear understanding of the factors that are responsible for obesity. In my opinion, three factors may lead to this phenomenon. Part of the explanation for it is the genetic inheritance. Some people are born bigger and fatter because they have inherited some piece of gene which decides their obese figure from their parents. But their parents are not necessarily fat, because the gene in them may not be dominant. So it seems that people are obese due to the genes can’t change their situation unless they receive some operation to utter their genes.写肥胖的英语作文相关推荐： 1. 肥胖的高中英语话题作文 2. 关于减肥的高中英语作文范文3篇 3. 关于减肥的英语演讲稿 4. 关于减肥的英文文章阅读 5. 关于锻炼身体的英语作文

How to Lose WeightIt seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.如何减肥现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。