吃早餐的英语短文

First of all, breakfast offer the energy I need for the day. After I get up and clean in the morning . I need to eat some food in the morning to get enough energy and nutrient to support my body. Breakfast usually has eggs, fritters, noodles and buns, and I can drink some milk. I can eat bananas after a meal, and bananas have an effect on digestion.

This is the recipe of the day.I eat some milk,bread,eggs at breakfast .I eat some rice,vegetables,soup and so on at lunch.The food of dinner is almost as good as lunch .I like to go out for a walk after dinner.This will help to digest food better. 这是一天的食谱．我在早餐吃牛奶,面包,鸡蛋．午餐我吃些米饭,蔬菜和汤．晚餐吃的和午餐差不多．饭后我喜欢出去散步．这样有助于食物更好的消化．

Breakfast has often been described as the most important meal of the day. Breakfast makes a major contribution to the nutritional quality of a well-balanced diet. It provides the nutrients that are not always made up for in later meals and snacks. Both children preparing for a hard day at school and busy parents going to work and looking after the kids need to start the day with the right "fuel" to keep them going. A number of studies have shown that eating breakfast regularly leads to improved mood and better memory. Breakfast eaters also tend to be less stressed and feel calmer. Adults perform better in mental tasks after eating breakfast, and children who eat breakfast perform better in school. Research has also shown that children who skip breakfast perform less well academically, socially and emotionally, whereas eating breakfast improves children’s problem solving abilities, their memory, concentration levels, visual perception and creative thinking.