强身健体短语英语

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。 Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。

武术（像太极拳）以前都是用于防卫e69da5e6ba907a686964616f31333361313363的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。

还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。 He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。

In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。 I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。

My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。 No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。

People are toughened by difficult experiences 艰苦的环境锻炼人的意志。 Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。

She fixed the exercise time for Saturday afternoons 她把锻炼的时间固定在星期六下午。 She was very busy at work, but she managed to stick to her exercise regime 工作很忙，但是她还坚持锻炼。

Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion 由于长期坚持体育锻炼，他看起来鹤发童颜。 The army is a place where people can build their character 部队是一个锻炼意志的大熔炉。

The child has a weak constitution and is struck ill from time to time Lack of exercise is part of the reason 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。 The sportsmen are exercising to improve the strength of the muscles on their legs 运动员们正在锻炼，以便加强腿部肌肉的力量。

We should keep on developing our ability to think logically and exercise speculative thinking 我们要不断地培养自己的思辨能力、锻炼思辨性思维。 We should take exercise to build up resistance to disease 我们应该坚持锻炼以增强对疾病的抵抗力。

You should exercise more, you've already out of breath after completing such a small task 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。 Doing sit-ups is an effective way to exercise abdominal muscles 仰卧起坐是锻炼腹部肌肉的有效办法。

Early in the morning people may be seen doing exercise Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses In addition young and old people are also often seen running in order to build up their bodies 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。

每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

Elderly people are worn with age, so it is even more important for them to take part in exercise 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time 他每天都定时进行长跑锻炼。

He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter 他常年坚持锻炼，冬练三九，夏练三伏。 In morning, there are a lot of old men doing exercise in the park 早上在公园锻炼的老头儿特别的多。

I've just learned how to exercise with clubs 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day 我爷爷每天都拿着保健球锻炼。

No matter how cold it gets, we must all stick to our exercise routine 不管天气多么寒冷，我们都要坚持锻炼。 People are toughened by difficult experiences 艰苦的环境锻炼人的意志。

Regular physical exercises can strengthen one's resistance against illness 经常锻炼身体，能够提高人体的抵抗力。 She fixed the exercise time for Saturday afterno。

1、只有运动才可以除去各种各样的疑虑。——歌德

only exercise can remove all kinds of doubts.

2、早起活活腰，一天精神好。——谚语

get up early and live your waist. have a good day.

3、运动是一切生命的源泉。——达·芬奇

sport is the source of all life.

4、娱乐是花，实务是根。如果要欣赏花的美丽，必须首先加强根的牢固。——爱默生

entertainment is flower, practice is root. if you want to appreciate the beauty of flowers, you must first strengthen the roots.

5、不靠医，不靠药，天天锻炼最见效。——谚语

no medicine, no medicine, exercise every day is the most effective.

6、如果你e69da5e887aae799bee5baa631333431363633想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！——古希腊

if you want to be strong, run! if you want to be fit, run! if you want to be smart, run!

1、Eating little and speaking little can never do harm. 吃少病少，话少祸少。

2、Without health no pleasure can be tasted by man.没有健康就没有乐趣。

3、Sloth , like rust , consumes faster than labor wears .———— The United States President Franklin. B懒惰像生锈一样，比操劳更能消耗身体。———— 美国总统 富兰克林. B. 15、The first wealth is health .( Ralph Waldo Emerson , American thinker ) 健康是人生第一财富。 （美国思想家 爱默生. R. W.）

4、None so old that he hopes not for a year of life. ————American naturalist . J.寿星也不会嫌寿长。 ————美国博物学家雷伊.J.

5、Health is the most precious gift that nature can prepare for us the most fair。——Montaigne健康是自然所能给我们准备的最公平最珍贵的礼物。——蒙田

6、The value of health, precious. It is human to pursue it and only be worth the time,blood, labor, wealth and even their lives.——Montaigne健康的价值，贵重无比。它是人类为了追求它而惟一值得付出时间、血汗、劳力、财富甚至付出生命的东西。——蒙田

7、Mischief comes by the pound and goes away by the ounce. 病来如山倒，病去如抽丝。

8、Happiness lies first of all in health。—— Curtis幸福的首要条件在于健康。—— 柯蒂斯

Sports and our life 运动和我们的生活

Sports are popular in China now. More and more people are willing to take part in sports of different kinds, such as table-tennis, football, volleyball, and so on. Every year there are many matches played on the city, and they are no longer limited to a few professional players.

现在运动在中国很流行，越来越多人乐意参加各种运动，像乒乓球、足球、排球等等。每年都有很多运动赛在各城市举行，运动不再只限给专业的运动员了。

Early in the morning people may be seen doing exercise. Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses. In addition young and old people are also often seen running in order to build up their bodies.

每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。

China promotes sports to enhance the physical condition of its people. It awards prizes to the excellent players for the best records both in china and the world. In the world the Chinese have become a strong people instead of “the weaklings of East Asia”.

我国发扬运动，是为了提高人们的身体素质。运动还为国内外优秀的参与者提供奖励。在世界上，中国人是一个强壮的民族，而不再是“东亚病夫”。

1. The Olympic motto is "Higher, Faster, Stronger."

奥林匹克的格言是“更高，更快，更强”。

2. The most important thing in the Olympic Games is not to win but to participate.奥林匹克运动会重在参与而不是取胜

3. The most important thing in the Games is not the triumph but the struggle; not to have conquered but to have fought well.比赛中最重要的不是胜利，而是奋斗；不是征服，而是奋力拼搏。

17. The most important thing is to participate.重在参 与

2.What is the most important thing in the Olympic Games？（奥林匹克运动会的信条是什么？）

“not to win but to take part”（重要的不是取胜，而是参与）

3.What is the Olympic Spirit？什么是奥运精神？

The Olympic Spirit is the spirit of mutual understanding, friendship, solidarity and fair play. （奥运精神是：理解， 友爱， 团结和公平）

1、泥泞的路走过无数累了，告诉自己：快了，再坚持一会儿身上的伤流出血来疼了，告诉自己：别哭，会好的摔到了，告诉自己：快爬起来，世上很少有坦途！

2、你是运动场的心脏，跳动梦想；你是漫长路的精神，激励辉煌；你们是将上下求索的人！风为你加油，云为你助兴，坚定，执着，耐力与希望，在延伸的白色跑道中点点凝聚！力量，信念，拼搏与奋斗，在遥远的终点线上渐渐明亮！时代的强音正在你的脚下踏响。

3、你用行动述说着过城的重要，没有无尽的终点，没有无法攀登的险峰，希望载着终点在向你微笑，拼搏吧！经历是一种精彩，迸发你全部的能量，成功是你汗水的写照。

4、年轻的我们自信飞扬，青春的气息如同出生的朝阳，蓬勃的力量如同阳光的挥洒。此时此刻，跑道便是我们精彩的舞台，声声加油便是我们最高的奖项！论何成功，谈何荣辱，心中的信念只有一个：拼搏！

5、面对艰苦的征程，你们毫不畏惧，接力棒在你们手中传递着集体的力量，听，我们在为你呐喊，你们诠释着奥运的精神，你们是我们心中的骄傲，深深的呼吸，等待你的是艰难的800米。相信胜利会属于你们，但在这征途上，需要你勇敢的心去面对。我们在为你加油，你是否听到了我们发自内心的呐喊，困难和胜利都在向你招手，去呀，不要犹豫，快去击败困难，快去夺取胜利，相信你会送给我们一个汗水浸湿的微笑。

6、青春的脚步，青春的速度，青春的活力，青春的激情，将会在你们的身上尽情体现。迎接自我，挑战自我，战胜自我！我们相信你们一定能行，加油吧，运动员！终点就在眼前。

7、步子迈开，让我们飞驰在红色跑道上，用我们的泪水和热血，更改历史的记录，起立吧，歌唱吧！为我们的勇士加油！

8、汗水，泪水；笑声，歌声； 我们尽情挥洒。开幕式上，运动场上，我们尽情展现，多少艰辛，多少困苦，我们勇敢承担。因为年轻，因为张扬，因为我们知道：用今天的汗水换来明天的微笑

9、一条跑道，要四个人去打造一个信念，要四个人去拼搏每次交接都是信任的传递每次交接都是永恒的支持前世的五百次回眸，才能够换来今天的相遇，冲吧！向着终点，向着个四个人的共同目标，前进。

10、今天的你们英姿飒爽，今天的你们朝气蓬勃，今天的你们一马当先。相信自己，你是最棒的！不要放弃，不要气馁。成功永远属于你们。100米运动员啊！加油啊。

11、在枪声响起的一刹那你如箭在弦飞刺而出，在跑道的尽头你奋力的一掷中你让铅球落在最远点是你们--让我们知道了什么是拼搏，什么是激丶情什么是荣耀，加油吧，让所有的人目击你们胜出的那刹那瞬间，让所有的人为你们而骄傲。

12、天空中有道彩虹，它在雨后的天空中美丽夺目，生命中也有一道彩虹，那就是运动，他让生命丰富多彩。充满了生机青春的我们，青春的生命，青春的运动，使我们的心放飞、年轻，没有失败，无论成败，运动的我们就是生活的彩虹。

13、秋风羽，天气淡淡的转凉。然而这人的秋在今天更加迷人，不是因为它的秋高气爽，也不是因为它的明媚阳光，是因为今天的人儿倍加精神气爽。

14、看！运动场上那一幕幕，一股股，无论是哭是笑，市喜是悲，其中都融入了他们的汗水、辛劳。他们是真正的矫健者，是运动场上的骄儿，更是我们心中的英雄。加油吧！英雄们。

15、借着奥运的东风迎着观众的喝彩，我们运动起来，奔跑在的跑道上，让我们共同努力，奔跑奔跑，冲向胜利的终点。

I walk slowly, but I never walk backward."。

Abraham Lincoln 2.God gives every bird his worm, but He does not throw it into the nest." Author : P. D. James 3.Success is a state of mind. If you want success, start thinking of yourself as a success." Author : Dr. Joyce Brothers 4A minute's success pays the failure of years." Author : Robert Browning 5The real secret to success is enthusiasm." Author : Walter Chrysler。

1.体操 gymnastics 2.游泳 swimming 3.击剑 fencing 4.举重 weightlifting 5.棒球 baseball 6.篮球 basketball 7.排球 volleyball 8.乒乓球 table tennis 9.足球 soccer 10.跳水 diving 11.马球 polo 12.水球 water polo 13.垒球 softball 14.网球 tennis 15.赛艇 canoe 16.冲浪 surfing 17.自行车 cycling 18.羽毛球 badminton 19.田径 track and field 20.手球 handball 21.摔交 wrestling 22.拳击 boxing 23.射箭 toxophily 24.射击 shooting 25.柔道 judo 26.骑马 equestrian 27.曲棍球 hockeyfootball 足球 rugby 橄榄球 basketball 篮球 volleyball 排球 tennis 网球 baseball 垒球 handball 手球 hockey 曲棍球 golf 高尔夫球 cricket 板球 ice hockey 冰球 gymnastics 体操 horizontal bar 单杠 parallel bars 双杠 rings 吊环 side horse, pommelled horse 鞍马 weight-lifting 举重 boxing 拳击 Greece-Roman wrestling 古典式摔跤 judo 柔道 fencing 击剑 skiing 滑雪 downhill race 速降滑雪赛，滑降 slalom 障碍滑雪 ski jump 跳高滑雪 ice skating 滑冰 figure skating 花样滑冰 roller skating 滑旱冰 middle-distance race 中长跑 sprint 短跑 （美作：dash） the 400 metre hurdles 400米栏 marathon 马拉松 decathlon 十项 cross-country race 越野跑 high jump 跳高 long jump 跳远 （美作：broad jump） triple jump, hop step and jump 三级跳 pole vault 撑竿跳 throw 投掷 throwing 投掷运动 putting the shot, shot put 推铅球 throwing the discus 掷铁饼 throwing the hammer 掷链锤 throwing the javelin 掷标枪 walk 竞走 swimming 游泳 medley relay 混合泳 crawl 爬泳 breaststroke 蛙式 backstroke 仰式 freestyle 自由式 butterfly (stroke) 蝶泳 diving competition 跳水 water polo 水球 water skiing 水橇 rowing 划船 canoe 划艇 boat race 赛艇 yacht 游艇 kayak 皮船 sailing 帆船运动 jockey, polo 马球。