Get rid of habits。
双语例句：
形成好习惯、改掉坏习惯。
Developing good habits and overcoming bad habits
改掉坏习惯是不容易的。
It is not easy to root a bad habit up.
你要想着改掉坏习惯的过程就像是一场马拉松比赛。
You should think of the habit-breaking process like a marathon.
因为你没有一定会成功并且改掉旧习惯的信念，你失败了。
Because you have no real conviction that you will succeed and that you will not return to your old habits, you fail.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
The first step in breaking a bad habit is to look at why you find this action so compelling.
孫冭冭1229
