缓解压力英文对话

howtoreducestress如何减少压力asthepaceofmodernlifecontinuestoquicken,manypeopleareinthehabitofrushingthroughlife.someadmitthatstressseemstobeontheincreaseallthetime.acertaindegreeofstressisbeneficialtous,buttoomuchstressiscertainlyharmful,andsometimesmayevenharmfultoourhealthandphysique.soitisnecessarytoknowhowtoreducestress.随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力therearemanywaysthatcanhelpussolvethisproblem,butthefollowingmaybethemosteffective.first,learntocometotermswithyourselves.don'tsetagoalthatistoohighbecausetherearemanythingsinthisworldthatarebeyondyourreach.learntobecontenttogoasfarasyoucan.second,learntocometotermswiththeworldaroundyou.don'ttrytochangeotherpeopleorotherthings.therearepeopleandthingsinthisworldthatyoucandonothingabout.solearntoacceptthem.third,don'tbetoointerestedinmaterialthingsanddon'ttryto"keepupwiththejoneses."don'tharboranyjealousy,vanityorresentmenttoothers.besatisfiedwithwhatyouhave.finally,keepintouchwithyourfriends.talkwiththem,sharewiththemyourhappinessandmisery.thiswillhelptomakeyoufeelbetter.有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。thesearenotnecessarilytheonlywaystosolvetheproblem,anditismyhopethateveryonecanreducethetoomuchstressinhisworkandstudyandlivearelaxedhappylife.这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

下面这篇不是原版作文，是一篇阅读文章。但是刚好是你所需要的哦！Manyteenagershaveproblemsthatworrythem.Somedonotlearntheirschoolsubjectswell.Somearegoodatlearninganddowellinexams,buttheyaredoingsopoorlyinsportsthattheirclassmatescallthem‘bookworms’.Somanyteenagerssufferfromstress（压力）.Thegoodnewsisthattherearesomesimplewaystodealwithstress.Firstly,eatingahealthydiet,gettingenoughsleepanddoingexercisesareveryimportant.Howcanwebehappyifwearenotfit?Forschoolwork,planningaheadcanhelp.Makingalistofthethingstheyneedtodoandplanningwhentodothemcanhelpstudentsorganizetheirtime.Ifyouareweakinasubject,youshouldspendmoretimeonitandaskateacherforhelp.Studentsshouldpaynoattentiontopeoplewholaughatthem.Instead,theyshouldfindthethingstheyaregood.Thenstudentsshouldalsomakeenoughtimefortheirhobbies.Playingsports,readingandwatchingfilmshelpthemrelax.Finally,itissuitableforteenagerstosharetheirproblemswiththeirfriendsandparents.精锐教育南方商城校区老师解答