就在这一瞬间英文

Look,if you have one shot, or one opportunity “Lose yourself” live in GRAMMY瞧着，如果你拥有 一次，一次机会。 To seize everything you ever wanted…In one moment 去完成你曾经梦想拥有的一切...此时此刻 Would you capture it or just let it slip? 你是抓住它还是仅仅让它溜走？ His palms are sweaty, knees weak, arms are heavy. 他的手掌在出汗，膝盖发软，双臂沉重 There's vomit on his sweater already, mom's spaghetti. 妈妈做的意大利面已经吐在了他的毛衣上 He's nervous, but on the surface he looks calm and ready To drop bombs, 他紧张，但在表面上他看上去却很冷静 并且是准备好引爆全场. but he keeps on forgetting What he wrote down, 但他却一直在忘记他写下的， the whole crowd goes so loud 所有人群的起哄声 嘘声是那么的大。 He opens his mouth, but the words won't come out 他张开他的嘴巴，但一词也说不出来。 He’s choking how,everybody’s jokingnow 他窒息了，此时所有人都在嘲笑他， The clock's run out, time's up over, bloah! 表针走过，结束时间已到，天啊！(这对他来说就象世界末日!) Snap back to reality, Oh there goes gravity 迅速回到现实中来，oh 失去重力般！ Oh, there goes Rabbit, he choked oh，这里的Rabbit,他哑巴了. He's so mad, but he won't give up that easy 他是如此疯狂，但他却没那样的放弃,不是吗? 对 No,he won't have it,he knows his whole back's to these ropes 他没有，他知道这整个背后的阴谋(种族歧视) It don't matter, he's dope 没关系，他是很强 He knows that, but he’s broke .He's so sad that he knows 他知道那些，但他却身无分文 他如此悲伤因为他知道这 When he goes back to his mobile home, that's when it's 当他回到自己的活动房屋时(拖车)，那就是他的时间了。 Back to the lab again yo .This whole rhapsody 再次回到实验中.整个这个狂想曲 He‘d better go capture this moment and hope it don't pass him. (3s) 他最好是去抓住这个时刻且希望它不要再从他身边溜过。 Chorus X2 (You'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 (You 'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 The soul's escaping, through this hole that it's gaping. 他的灵魂正在通过这个打开的缺口中溜走 This world is mine for the taking. 这个世界是我说的算的. Make me king!as we move toward a, new world order . 让我为王!让我们共同移向一个 新世界的秩序 A normal life is boring, but superstardom's close to post mortar(post mortem) 一个平凡的人生是无聊的，但明星之路却让人接近死亡 It only grows harder, only grows hotter 那样的道路会更艰苦，只会变的更难 He blows us all over, these hoes is all on him 他把我们全都引爆了，这些女人都为他发狂 Coast to coast shows, he's know as the globe trotter. 全美的演出，他知道自己就像世界观光旅行家 Lonely roads, God only knows. 只有上帝才知道他的道路是多么的孤独. He's grown farther from home, he's no father. 他的成长之路背井离乡，他不是个好父亲. He goes home and barely knows his own daughter. 他回到家他勉强才认出他自己的女儿。 But hold your nose, cuz here goes the cold water. 堵住你的鼻子吧，因为这里有冷水。 His hoes don't want him no mo', he's cold product. 这些女人们不在需要他，（因为）他是冷血动物。 They moved on to the next schmoe who flows.He nose dove and sold nada. 他们到了下一个随波逐流的傻瓜那里.他鼻子潜入水中却什么都没有 So the soap opera is told and unfolds I suppose it's old ,potna, but the beat goes on 所以故事从此展开。我觉得它就像老掉牙的搭档，但是我还会跟着节拍继续 Da da dum da dum da da da da... 哒 哒 咚 嗒 咚 哒 哒 哒 哒... (You'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You 'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 (You'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 No more games, I'ma change what you call rage 不再是游戏了，我改变了 就是你们称之为的愤怒 Tear this mothafuckin roof off like 2 dogs caged 我就他妈的像两只被关起的狗 掀翻狗笼一样 I was playin in the beginnin, 开始我是在玩， The mood all changed. (但是现在)风格却却全部变了。 I been chewed up and spit out and booed off stage. 我像口香糖一样被人咀嚼，再吐出来，被嘘下台 But I kept rhymin and stepwritin the next cypher. 但尽管那样我还得保持镇定而且继续我的下一个节拍。 Best believe somebody's payin the pied piper. 最好坚信被某人挖掘。 All the pain inside amplified by the-. 我所有的内心痛苦被不可逃避的事实放大。 -Fact.that I can't get by with my 9 to - 事实上我再也不能度过这朝九晚五的生活。 -5.And I can't provide the right type of life for my family 还有我不能为我的家庭提供生活的过正常的生活 Cuz man, these goddam food stamps don't buy diapers 所以说 伙计，这些该死的粮票连尿布都买不起。 And it's no movie, there’s no Mekhi Phifer, this is my life 然而这不是电影，这里没有Mekhi Phifer(黑人 8英里 里边的电影演员),这就是我的生活。 And these times are so hard.And it's gettin' even harder tryin' to feed and water my seed plus. 这些时间是如此的艰难，让我的种子开花结果变的越来越困难 teeter-totter Caught up between bein' a father and a prima donna我的角色在一个父亲和一个自负的家伙之间艰难蹒跚的徘徊， Baby mama drama's screamin on and too much for me to wanna(want). 孩子 妈妈 尖声喊叫着 太多关于我想要的 Stay in one spot, Another day of monotony 停留在一个场所，千篇一律的每一天 Has gotten me to the point, I'm like a snail I've got . 他为做到这一点，我有时象个蜗牛。 So formulate a plot fore I end up in jail or shot 所以要想出个计划了,要么就坐牢或被射杀的结局。 Success is my only mothafuckin option, failure's not 成功是我他妈的唯一理由，不可以失败 Mom,I love U,but this trail has got to go. 妈妈我爱你,但这拖车真应该滚蛋。 I cannot grow old in Salem's Lot. 我不能如同塞伦的命运般成长。 So here I go is my shot. 所以我把握我的这次机会。 Feet fail me not cuz maybe the only opportunity that I got 我不能失足或者失败 因为也许这是我唯一拥有的 这仅有一次的机会 (You'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 (You'd better) lose yourself in the music, the moment . 你最好在音乐中豁出去，在这个时刻。 You own it. You'd better never let it go(go..) 你赢得它，你最好永远不要放走它， You only get one shot, do not miss your chance to blow, 你只有这一次机会，不要错过引爆众人的机会， This opportunity comes once in a lifetime yo. 这种机会人生只有一次，哟。 You can do anything you set your mind to, man 你只要坚持头脑中的信念,任何事情都能成功，伙计

in a flash

in the flash

Just a tick - in a flash; 或in the twinkling of an eye

不是in a moment.我觉得可以用，with a blink of the eye(意思是：一眨眼的功夫) 或者，in a split second（这个就是一瞬间的意思了)

中文： 注意，如果你有一个机会，一个时机，可以获得你曾经想要的所有东西…此时此刻，你是要抓住它，还是就让它溜走？ 1. 他的手掌在出汗，双膝发软，双臂沉重。他的运动衫上是吐出的妈做的意大利面。他狼狈又紧张，但在表面上他看上去却很冷静并且准备好给别人惊讶，但他却一直在忘记他写的词，所有在场人群的起哄声、嘘声是那么的大。他张开嘴，但一句话也说不出，他紧张得几乎窒息，此时所有人都在嘲笑他。表针走过，时间已到，天那，(这对他来说就象世界末日！)~ 迅速回到现实中来，oh~他是那么严肃！想到那时Rabbit他窒息了，他是那样的生气~，但他却没那样轻易的放弃，对，他没有，他知道他身后的整个内幕（可能是种族歧视）。没关系，他知道内幕，但他却身无分文。当他回到自己的(由汽车拖拉的)活动房屋，也就是当他再回到自己的工作间时，他觉得自己就像个懦弱的女人。 简直就是个说唱废物！~他最好回去抓住那个机会，希望它不要从身边流过！~ Chorus X2 你最好在音乐中忘掉自己，那个时刻，你拥有它，你最好不要让它遛走，你只有这一次机会，不要错过翻身的时机，在你一生中这个机会只会出现一次。 2. 他的灵魂正在从这个打开的缺口中溜走。我领悟到这个世界是我的，让我为“王”，让我们走向新秩序。平凡的人生是无聊的，但明星之路却让人接近死亡，那样的道路会更艰苦，更水生火热~，他不顾这一切，他会经历所有这些艰苦~。 一个海岸接一个海岸的演出（走穴），他觉得自己就像世界观光旅行家，只有上帝才知道他的道路是多么的孤独~ 他在离家很远的地方长大，他不知道父亲是谁，他回到家，只知道他自己的女儿，他眼中没有别人，这个家不再需要他（rabbit），他像冷血动物（因为他只知道他女儿）。 他和女儿搬到下一个笨蛋那里，那人一天到晚只会擤鼻涕喝酒卖破烂。所以故事从此展开。我想这是老掉牙的故事，但音乐继续~~ 我不再玩了，我变了，（咳~被逼的，没办法~）我愤怒了（接近你们所谓的疯狂），我就像被关进笼子里的两条狗，把这个该死的房顶掀翻。开始我是在开玩笑，但现在我的情绪完全变了。确实，我一直像口香糖一样被人咀嚼，然后被吐了出来，被嘘下台。但尽管那样，我还是继续写音乐，继续写下一个节拍。我努力坚信一个流浪艺人终会被人发掘。我所有的内心痛苦被不可逃避的事实放大，那就是早九晚五的艰苦工作，还有我无法让自己的家人过正常的生活，因为，你知道么，这些该死的粮票连尿布都买不起。然而，这不是电影，没有MekhiPhifer，这就是我的生活。 那一段时间是那么的艰难，而且有时甚至更糟，为了养活我的孩子，我的角色在一个父亲和一个啼哭孩子的母亲之间艰难蹒跚的徘徊，为了在一点立足，我做的太多了。也许有一天我就无法维持这样的生活了，有时我就像只蜗牛一样脆弱~ 我必须要想出个计划了，否则我将在监狱里结束自己一生。 成功是他妈的我唯一的选择，失败不属于我。妈妈，我爱你，但我必须走，我不能在Salem生活了，所以走是我的机会。音乐不会在让我失望了，因为也许这是我得到的唯一机 英文： Look, if you had one shot, or one opportunity To seize everything you ever wanted, one moment Would you capture it, or just let it slip? Yo His palms are sweaty, knees weak, arms are heavy There’s vomit on his sweater already, mom’s spaghetti He’s nervous, but on the surface he looks calm and ready To drop bombs, but he keeps on forgettin’ What he wrote down, the whole crowd goes so loud He opens his mouth, but the words won’t come out He’s chokin’ how, everybody’s chokin’ now The clock’s run out, time’s up, over, bloah! Snap back to reality, oh, there goes gravity Oh, there goes Rabbit, he choked, he’s so mad But he won’t give up that easy, no, he won’t have it He knows his whole back’s to these ropes It don’t matter, he’s dope He knows that, but he’s broke, he’s so stagnant, he knows When he goes back to his mobile home, that’s when it’s Back to the lab again, yo, this whole rhapsody He better go capture this moment and hope it don’t pass him You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime The soul’s escaping through this hole that is gaping This world is mine for the taking, make me king As we move toward a new world order A normal life is boring, but superstardom’s close to post-mortem It only grows harder, only grows hotter He blows us all over, these hoes is all on him Coast to coast shows, he’s known as the globetrotter Lonely roads, God only knows he’s grown farther from home He’s no father, he goes home and barely knows his own daughter But hold your nose cuz here goes the cold water These hoes don’t want him no mo’, he’s cold product They moved on to the next schmoe who flows He nose dove and sold nada So the soap opera is told and unfolds, I suppose it’s old partner But the beat goes on da da dum da dum da da You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot do not miss your chance to blow This opportunity comes once in a lifetime No more games, I’ma change what you call rage Tear this mothafuckin’ roof off like 2 dogs caged I was playin’ in the beginnin, the mood all changed I been chewed up and spit out and booed off stage But I kept rhymin’ and stepwritin’ the next cypher Best believe somebody’s payin’ the pied piper All the pain inside amplified by the fact That I can’t get by with my nine to five And I can’t provide the right type of life for my family Cuz man, these goddam food stamps don’t buy diapers And it’s no movie, there’s no Mekhi Phifer This is my life, and these times are so hard And it’s getting even harder tryin’ to feed and water my seed, plus Teetertotter caught up between bein a father and a prima donna Baby mama drama screamin on and too much for me to wanna Stay in one spot, another day of monotony Has gotten me to the point I’m like a snail I’ve got to formulate a plot or end up in jail or shot Success is my only mothafuckin’ option, failure’s not Mom, I love you, but this trailer’s got to go I cannot grow old in Salem’s lot So here I go with my shot, feet fail me not This may be the only opportunity that I got You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot, do not miss your chance to blow This opportunity comes once in a lifetime You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot do not miss your chance to blow This opportunity comes once in a lifetime You can do anything you set your mind to, man

在一瞬间，In the blink of an eye例句：She disappeared in the blink of an eye.一瞬间她就消失了。

at the moment !!!!!!!!!!!!!!!!!!!

in no time!~