1. 西兰花英语:Broccoli，发音:英语[ˈbrɒkəLi]美[ˈbrɑːkəLi]。 2. 粗略翻译过来就成了：水管工乔(Joe)不吃西兰花。这确实非常粗略。Rough translation: Joe the plumber does not eat broccoli. Thats very rough. 3.我们都知道西兰花的营养价值。它富含纤维和维生素C，热量低，具有最高的抗氧化等级。Broccolis healthy reputation is well deserved. Its loaded with fiber and vitamin C, low in calories and has one of the highest antioxidant ratings around. 4. 吃富含维生素C的食物也可以增加铁的吸收，如青椒、柑橘类水果和果汁、草莓、西红柿、西兰花和多叶蔬菜。Eating foods rich in vitamin C, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, and leafy greens, also increases iron absorption.
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