克服大海恐惧英文

深海恐惧症英文是Natural environment phobias。

恐惧症又称为恐怖症，是指患者对特定场所产生的焦虑、担心、害怕等情绪，甚至采取回避的措施来解除这种不安。“深海恐惧症”就是恐惧症的一种，是指患者对深海产生的恐惧情绪，总的来说与患者过去的恐惧经历有很大的关系。

“深海恐惧症”归为自然环境类恐惧症（natural environment phobias）：恐惧对象特定对象为自然环境(情景)，比如雷暴，高处，水。“深海恐惧症”也是其他两种恐惧症的复合体：海洋恐惧症（Thalassophobia）以及深渊恐惧症（Bathophobia）。

特征表现：

海洋恐惧症包括恐惧大体量的水、恐惧广阔且空虚的海洋、恐惧远离陆地。“深海恐惧症”症患者往往是因为害怕无法逃离所处的情况而感到恐惧。

影响：

深海恐惧症表现在看到这样的图片或则想到这样的场景，会难以控制的恐惧，心慌，坐立不安烦躁等，疾病的形成与环境，性格等有关。

好发于内向担心的人群，加上那时年龄较小，由于暴力等，心理压抑，留下心理阴影，就会进一步形成，这属于心理障碍，常规身体检查是查不出来的。

学游泳怕水，该怎样克服对水的恐惧的回答如下：

1、方法：

1）如果你是第一次游泳那你一定会感到水的压力很大使你喘不过气来，但是不要紧，注意第一次游泳的水不要很深，在浅水区联系就可以了。

2）学会在水中行走，最好要有人在你边上，一是万一你抽筋就不好了，有可以给你保护。二是，你会感到安全。但不允许他牵着你走，这很重要。

3）在水中进行憋气训练，先锻炼自己可以在水中闭气，要求闭气时不担心自己会被水呛住，充分相信自己，放松身心，不要紧张。

2、相关内容：游泳，是人在水的浮力作用下产生向上漂浮，凭借浮力通过肢体有规律的运动，使身体在水中有规律运动的技能。游泳运动可分为竞技游泳和实用游泳，竞技游泳是奥林匹克运动会中的第二大项目，它包括蝶泳、仰 泳（也称背泳）、蛙泳和捷泳（也称爬泳/自由泳）四种泳姿的竞速项目，以及花样游泳等，游泳同时是一项减肥的运动。

3、英文表示：swimming

我战胜了胆怯 那天晚上，爸爸妈妈串门了。

我独自在家做作业。不知不觉天色越来越暗，怒吼的狂风吹着窗户象人在恕号，屋子周围象是有人在奔跑；大树虬枝咔嚓咔嚓被折断了，塑料袋象被谁吹了气，鼓起来，在窗前飘舞着；大篷里的一只母鸡“啾啾”地叫起来，引得鸡群“咕咕咕咕”的此起彼伏的叫个不停。

如果是在往日，我顿时会觉得魔鬼正在屋外，它会从门缝里挤进来，向我靠近，会吓的我非躲进被窝大哭不可，现在我理智多了：“哭泣”的是风，“奔跑”的是屋子四周的杂物，气球的“飘舞”是门前的气旋在作怪，母鸡的“咕咕”是“愁雨”。当明白了这一切后，还有什么可怕的。

这时我所想的是爸爸妈妈如何回家呢：天漆黑漆黑的，伸手不见五指，雨淅沥淅沥的下着，没完没了。 去！找爸妈去！给他们送伞。

风小了些，但天上乌云密布，月亮莫非也吓得躲起来了，青蛙在水沟里“哪个来了、哪个来了”的叫着吓唬我，啊，前面“走来”一个披白纱的“人”，越走越高，传说中的魔鬼大都是穿白色衣服的，莫非今晚我真的碰上“鬼”了，我的底线被突破了，我赶紧拿出手电一照，眼前出现一对“绿眼睛”，吓的我高声——唱起歌来。定睛一看，那“披白纱的”，原来是道路上的条形水洼，“绿眼睛”是手电照耀着的猫的眼睛。

我的手心捏出了汗，每穿过一条小巷，我的心就少了一份紧张，终于看到灯火通明的那户人家。我关了手电，突然出现在爸妈目前。

爸妈看到我，便异口同声、惊讶的说：“你一个人走来的？”我自豪地说：“是的！”父母脸上露出欣喜和赞美的神色。 我感到快乐，我终于战胜了胆怯。

选我啊，我一个字一个字打出来的啊！谢谢 I beat her Once, because the discomfort and stop the pace of progress; and now, I crossed the finish line, beat his own. This to occur the first several weeks Friday. That, to measure 400 meters, I calm exterior, hides a restless heart beats, I'm not afraid of 400 meters, but worried about whether his body could hold. The second group close to the end, it is our turn soon, and I feel ill at ease. Third place, and with the scope of the teacher's whistle, everyone at the same time, out of the starting point, all doing my part, would like to win even more difficult. After a half circle, Zhong Jiajun was in first place, I followed, did not tell how long I should not now suddenly forgot acceleration of a hot head, grit your teeth, only three children in mind: over her! Sure enough, not long before I had occupied the first position, but his clear: according to this speed run down, certainly not hold. The second lap, I still act as a "leader" role. But has become increasingly lose control of the legs, gradually begin to have some breath. "Come on ah!" I heard the heart cry of '"the persevering, to' down 'is also' down 'at the finish line outside!" My heart was once again ignited the fire, to fight for their own! There are a half circle, and legs as heavy as lead irrigation, and no power to get ahead, breathing more and more powerful in this 。 。

I hesitated, stopped it? I really want to, but impossible, I want to beat myself. With a short time but seems like a long, near, closer! I crossed the finish line with the last vestiges of spare capacity. I now, how to cry against the blue sky: "I, beat his own!"。

If there is one thing that holds millions of people back each day from growing as an individual, achieving high levels of success and becoming the best version of themselves, fear is definitely at the top of the list.

High achievers, regardless of occupation, understand that taking risks and massive action is a vital part in getting from where you are to where you want to go. And that goes for in life -- and in business. But often these risks are met with fear, which can cause people to question their ambitions and prevent them from taking action.

One thing I want you to understand is that fear is absolutely normal. Even the best experience fear from time to time. The key is to not let fear hold you back and prevent you from taking action and go after what you want in life.

Here are three ways to overcome fear immediately.

1. Rewire your brain.

2. Have a well thought out plan.

3. Do one thing every day that scares you.

一 1. No man or woman is worth your tears. 没有人值得你为他（她）流泪。

2. A slow sparrow should make an early start. 笨鸟先飞 3. Spare no effort.. 不遗余力。 4. Not pleased by external gains; not saddnessned by personal losses. 不以物喜，不以己悲。

5. Rob Peter to pay Paul. 拆东墙补西墙。 6. No discord, no concord. 不打不成交。

7. Love me, love your dog. 爱屋及乌。 8. Seeing is beliving. 百闻不如一见。

9. White night. 不眠之夜。 10. Personality is to man what perfume is to a flower.人的品格，犹如花的香味。

11. All work and no play makes Jack a dull boy.只工作不玩耍，聪明孩子也变傻。 12. A good mother is worth a hundred schoolmasters.一位好母亲抵得上一百个教师。

13. Life is half spent before we know what it is.人生过半，方知天命。 14. Work is much more fun than fun.工作比娱乐更令人快乐。

15. In wit a man; simplicity a child.成人睿智，孩童质朴。 16. You have freedom when you are easy in your harness.在约束中能感到自如，那你就是自由的了。

17. People must help one another; it is nather's law.人必须相互帮助；这是自然法则。 18. A good wife health is a man's best wealth.一个贤惠，身体健康的妻子是一个男人最大的财富。

19. Love alone can work for man and not against him.只有爱才能造福人类，而非危害人类。 20. Confidence in yourself is the first step on the road to success.自信是走向成功的第一步。

21. Praise makes good men better and bad men worse.好人越夸越好，坏人越夸越糟。 22. Education made us what we are.教育成就现在。

23. Children sweeten labours,but they make misfortunes more bitter.儿童使劳作变得甜美；使不幸更令人痛苦。 24. Turn off the TV and read great books.they open doors in your brain.关掉电视，阅读伟大的著作，它会开启你的智慧之门。

25. The essence of language is human activity.语言的本质是人类的活动。 26. An idle youth,a needy age.少壮不努力e68a84e79fa5e9819331333335326133，老大徒伤悲。

27. What is learned in the cradle is carried to the grave.儿时所学，终身难忘。 28. My philosophy of life is work.我的人生哲学就是工作。

29. Marriage is a lottery.婚姻是一件难以预料的事。 30. Something attempted,something done.有所尝试，就等于有所作为。

31. The soul would have no rainbow had the eyes no tears.若非一番寒彻骨，哪得梅花扑鼻香。 32. Living without an aim is like sailing without a compass.生活没有目标就像航海没有指南针。

33. Miracles sometimes occur,but one has to work terribly for them.奇迹有时侯是会发生的，但是你得为之拼命努力。 34. All should be fair in sport.体育运动中，所有一切都必须公平。

35. In war,there is no winers, but all are losers. 战争中没有赢家，都是输家。 36. God helps those that help themselves.自助者天助。

37. The supreme happiness of life is the conviction that we are loved.生活中最大的幸福是坚信有人爱我们。 38. A good book is the best of friends,the same today and forever.好书如挚友，友谊永不谕。

39. High expectations are the keys to everything.远大理想是开启万物的钥匙。 40. Give me a firm to stand,and I will move the earth.给我一个支点，我能移动地球。

41. The first wealth is the health.健康是第一财富。 42. Care and diligence bring luck.谨慎和勤奋才能抓住机遇。

43. Great minds think alike.英雄所见略同。 44. Chang is inevitable, chang for the better is a fulltime job.变化是必然的，若想变得更好，则须全力以赴。

45. The most thing is to participate.重在参与。 46. Where there is a will,there is a way. 47. A hero is nothing but product of his time.时势造英雄。

48. By united action we stand,by divided action we fall.团结则存，分裂则亡。 49. There is no end to learning.学无止境。

50. Build a bright future using your own hands.用双手打造自己的未来。 51. Hope is the thing with feather that perthes in the soul.希望是栖息与灵魂中的一种会飞翔的东西。

52. Hope springs eternal in the human breast.希望之泉永不枯竭。 53. Courage is resistance（抗拒、反对） to fear, mastery（熟练、控制） of fear—not absence（缺席、没有） of fear.勇敢并非没有恐惧，而是克服恐惧，战胜恐惧。

54. To the pure all things are pure.心灵纯洁，万物也纯洁。 55. All shall be well,and Jack shall have Jill.有情人终成眷属。

56. Love triumphs over everythig.爱情战胜一切。 57. All depends on attitude.态度决定一切。

58. Love at first sight.一见钟情。 59. Don't neglect old friends, even if you no longer need.不要忽视你的老朋友，即使你不再需要他。

60. It takes all sorts to make a word.大千世界，无奇不有。 61. Music is the most enthralling phen omenon in the word.音乐是世界上最迷人的事情。

62. I successed because I willed it,I never hesitated.我成功，是因为我志在成功，未尝踌躇。 63. Unhappy the land 。

一 1. Pain past is pleasure.（过去的痛苦就是快乐。）

[无论多么艰难一定要咬牙冲过去，将来回忆起来一定甜蜜无比。] 2. While there is life, there is hope.（有生命就有希望/留得青山在，不怕没柴烧。）

3. Wisdom in the mind is better than money in the hand.（脑中有知识，胜过手中有金钱。）[从小灌输给孩子的坚定信念。

] 4. Storms make trees take deeper roots.（风暴使树木深深扎根。）[感激敌人，感激挫折！] 5. Nothing is impossible for a willing heart.（心之所愿，无所不成。）

[坚持一个简单的信念就一定会成功。] 6. The shortest answer is doing.（最简单的回答就是干。）

[想说流利的英语吗？那么现在就开口！心动不如嘴动。] 7. All things are difficult before they are easy.（凡事必先难后易。）

[放弃投机取巧的幻想。] 8. Great hopes make great man. （伟大的理想造就伟大的人。）

9. God helps those who help themselves.（天助自助者。） 10. Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.（四个简短的词汇概括了成功的秘诀：多一点点！）[比别人多一点努力、多一点自律、多一点决心、多一点反省、多一点学习、多一点实践、多一点疯狂，多一点点就能创造奇迹！] 11. In doing we learn.（实践长才干。）

12. East or west, home is best.（东好西好，还是家里最好。） 13. Two heads are better than one.（三个臭皮匠，顶个诸葛亮。）

14. Good company on the road is the shortest cut.（行路有良伴就是捷径。） 15. Constant dropping wears the stone.（滴水穿石。）

16. Misfortunes never come alone/single.（祸不单行。） 17. Misfortunes tell us what fortune is.（不经灾祸不知福。）

18. Better late than never.（迟做总比不做好；晚来总比不来好。） 19. It's never too late to mend.（过而能改，善莫大焉；亡羊补牢，犹未晚也。）

20. If a thing is worth doing it is worth doing well.（如果事情值得做，就值得做好。） 21. Nothing great was ever achieved without enthusiasm.（无热情成就不了伟业。）

22. Actions speak louder than words.（行动比语言更响亮。） 23. Lifeless, faultless.（只有死人才不犯错误。）

24. From small beginning come great things.（伟大始于渺小。） 25. One today is worth two tomorrows.（一个今天胜似两个明天。）

26. Truth never fears investigation.（事实从来不怕调查。） 27. The tongue is boneless but it breaks bones.（舌无骨却能折断骨。）

28. A bold attempt is half success.（勇敢的尝试是成功的一半。） 29. Knowing something of everything and everything of something.（通百艺而专一长。）

30. Good advice is beyond all price.（忠告是无价宝。） 二 1. No man or woman is worth your tears. 没有人值得你为他（她）流泪。

2. A slow sparrow should make an early start. 笨鸟先飞 3. Spare no effort.. 不遗余力。 4. Not pleased by external gains; not saddnessned by personal losses. 不以物喜，不以己悲。

5. Rob Peter to pay Paul. 拆东墙补西墙。 6. No discord, no concord. 不打不成交。

7. Love me, love your dog. 爱屋及乌。 8. Seeing is beliving. 百闻不如一见。

9. White night. 不眠之夜。 10. Personality is to man what perfume is to a flower.人的品格，犹如花的香味。

11. All work and no play makes Jack a dull boy.只工作不玩耍，聪明孩子也变傻。 12. A good mother is worth a hundred schoolmasters.一位好母亲抵得上一百个教师。

13. Life is half spent before we know what it is.人生过半，方知天命。 14. Work is much more fun than fun.工作比娱乐更令人快乐。

15. In wit a man; simplicity a child.成人睿智，孩童质朴。 16. You have freedom when you are easy in your harness.在约束中能感到自如，那你就是自由的了。

17. People must help one another; it is nather's law.人必须相互帮助；这是自然法则。 18. A good wife health is a man's best wealth.一个贤惠，身体健康的妻子是一个男人最大的财富。

19. Love alone can work for man and not against him.只有爱才能造福人类，而非危害人类。 20. Confidence in yourself is the first step on the road to success.自信是走向成功的第一步。

21. Praise makes good men better and bad men worse.好人越夸越好，坏人越夸越糟。 22. Education made us what we are.教育成就现在。

23. Children sweeten labours,but they make misfortunes more bitter.儿童使劳作变得甜美；使不幸更令人痛苦。 24. Turn off the TV and read great books.they open doors in your brain.关掉电视，阅读伟大的著作，它会开启你的智慧之门。

25. The essence of language is human activity.语言的本质是人类的活动。 26. An idle youth,a needy age.少壮不努力，老大徒伤悲。

27. What is learned in the cradle is carried to the grave.儿时所学，终身难忘。 28. My philosophy of life is work.我的人生哲学就是工作。

29. Marriage is a lottery.婚姻是一件难以预料的事。 30. Something attempted,something done.有所尝试，。

恐惧心理是在可怕情景影响下产生的一种十分紧张的情绪反应。特别是当这种情景可使人具有重大意义的需要遭到剥夺时，如威胁到人的生命安全、名誉、前途和经济的利益时，恐惧的情绪就会支配人的整个身心。所以要克服恐惧那么就要学会正视恐惧，正视你在水里的所产生的不良情绪，比如说想到自己要下水就会怕被水淹到，喝水等负面的情绪，那么你可先鼓励自己先下到水里，不断的鼓励自己，可以的，刚下去的时候注意扶着池壁，不要去太深的地方，慢慢的你下到水里站稳了，就鼓励自己在适合自己的水位扶着池壁走一走，一步一步的给自己定目标。鼓励自己能行的，久而久之你就会克服这种怕水的恐惧，当你踏出第一步到水里面的时候，你就对自己说这不就下到水里了，没什么好可怕的。要相信自己，就算喝水了也要把负面的转化为积极的方面，比如说不就喝了几口水，我还不是好好的。总言之直视恐惧才能从本源的克服恐惧，例如功夫巨星李小龙害怕蟑螂，为了克服对蟑螂的恐惧，把蟑螂串成项链待在自己的脖子上。所以克服恐惧的源泉，在于你不断鼓励自己去尝试自己害怕的东西，时间长了自然就消除了这种心理，其关键在于如何的让自己跨出第一步。