One, preserved foods Deputy: sauerkraut, pickles,咸蛋,咸肉... Garbage label: 1. One of the three major carcinogens: Nitrite 2. In the process of easily preserved microbial breeding 3. Impact mucosa systems, easy to get ulcers and inflammation of the stomach harmful Such foods contain a lot of salt, will be preserved in a nitrite and nitrite into the human body will then form nitrosamines, which is a highly carcinogenic substance. Pickled foods marinated process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, gastrointestinal harmful, and more salt also could easily lead to hypertension. Second, fried food Deputy:油条, cake, potato chips ... Garbage label: 1. The culprits leading to cardiovascular disease 2. Contain carcinogenic substances: acrylamide (2 - close to vehicle pollution emissions) (fried potato chips and other carbohydrate) 3. High-temperature process destruction vitamins, protein denaturation, fried coke skin contains benzopyrene 油条the presence of substances hazardous to health - alum. Alum is a kind of inorganic aluminum, there would be absorbed by the human brain and nerve cells poisoned, and so that memory decline, depression and irritability, leading to cardiovascular disease. Fried foods repeated use of oil will be generated in the process of lipid peroxidation carcinogens. Third, processing meat products Deputy: bacon, Chinese bacon, meat,鱼干, sausages ... Garbage label: 1. Salt and more lead to hypertension, nasopharyngeal cancer, kidney too heavy a burden 2. With a large number of preservatives, hyperchromic agent filled with PPD Excessive consumption would cause liver damage. Fourth, soft drinks, cola beverages Deputy: soft drinks, cola ... Garbage label: 1. With phosphate, carbonate: bring a lot of calcium in the human body 2. Sugar high: drink after饱胀flu affecting main meal From soft drinks is a spice, pigment, carbon dioxide, carbon water synthetic beverages containing large carbonate, will take away the body of calcium; The sugar content is too excessive, and more than normal human needs; Drink after饱胀flu affecting main meal. 5, biscuits, confectionery products Deputy: biscuits, candy ... Garbage label: 1. Excessive consumption of Flavor and pigment and easy to damage the liver 2. Excessive heat, low nutrient composition 3. Excessive intake of sugar will pancreas burdens are too heavy, easy to lead to diabetes Choose low-temperature baking and the whole wheat biscuits, eating biscuits when喝些water, reduce intake. 6, convenience foods Deputy: instant noodles, rice noodles convenience ... Garbage label: 1. Excessive salt containing preservatives, flavor and easy to damage the liver 2. Only calories, not nutrition Convenience foods too monotonous nutrients, trace elements on the uptake obviously inadequate, resulting in nutritional imbalance. In MSG seasoning packets, excessive salt; Vegetables pack virtually no nutrition; Contain preservatives. In addition to eat, almost no nutritional role. 7, canned foods Deputy: canned fruit, fish, canned meat ... Garbage label: 1. Damage vitamins, protein denaturation 2. Excessive heat, low nutrient composition 3. Aluminum and tin exposure to pollution, susceptible to Alzheimer's disease Canned processing of vitamin almost completely destroyed, sugar, salt too high, too many calories, low nutrition. Meat somewhat better. 8.话梅, candied fruit products Deputy: Preserves,话梅, candied fruit ... Garbage label: 1. With nitrite 2. Excessive salt containing preservatives, fragrance - liver injury Processing process, the vitamin C content of fruit in the total destruction; In addition to calories, virtually no other nutrients. Add large fragrance, preservatives, detrimental to health.话梅salinity too high, long-term intake will be induced hypertension. 9, barbecue foods Deputy: mutton Series,铁板烧... Garbage label: 1. With large numbers of "Triphenyl四丙topiramate" _ the first three carcinogenic substances 2. Carbonation lead to protein denaturation Barbecues string containing Triphenyl四丙topiramate, which compounds enter the stomach with food, contact with the gastric mucosa, pose the risk factors of gastric cancer incidence.熏烤meat, a lot of processing conditions and environmental constraints, skewers of citizens who are not good, bacteria, parasites excessive burden will add to the liver. A roast equivalent to 60 cigarettes Coprinus the toxin. 10. Frozen dessert products Deputy: Ice Cream, Popsicle ...