仰卧起坐Sit-ups俯卧撑push-ups引体向上Pull-ups健美操(Aerobics)瑜伽 yoga 举重weightlifting伸展运动Stretchingdeep squat 深蹲swimming running jumpingbody-building n. 健身aerobics [ ,ɛə'rəubiks ] . n. 有氧运动法,增氧健身法(指跑步,优越等增强心肺循环功能的运动)Lath lath should fitness of first selection appliance, be like dumbbell, barbell, pulling force implement, assorted fitness implement etc.瘦人应首选器械健身,如哑铃、杠铃、拉力器、组合健身器等。