Fill half your plate with produce—colorful vegetables, the more varied the better, and fruits.把一半的盘子装满彩色的蔬菜,越多越好,水果就越多。Remember, potatoes and French fries don't count as vegetables! 记住,土豆和薯条不算蔬菜!Save a quarter of your plate for whole grains.把四分之一的盘子保存在全谷物上。A healthy source of protein, such as fish, poultry, beans, or nuts, can make up the rest.健康的蛋白质来源,如鱼、家禽、豆类或坚果,可以弥补其余的。The glass bottle is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table.玻璃瓶是提醒使用健康的油,如橄榄和油菜,烹饪,沙拉,和在桌子上。