Fill half your plate with produce—colorful vegetables, the more varied the better, and fruits.把一半的盘子装满彩色的蔬菜，越多越好，水果就越多。Remember, potatoes and French fries don't count as vegetables! 记住，土豆和薯条不算蔬菜！Save a quarter of your plate for whole grains.把四分之一的盘子保存在全谷物上。A healthy source of protein, such as fish, poultry, beans, or nuts, can make up the rest.健康的蛋白质来源，如鱼、家禽、豆类或坚果，可以弥补其余的。The glass bottle is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table.玻璃瓶是提醒使用健康的油，如橄榄和油菜，烹饪，沙拉，和在桌子上。
夜很*^*安静
