More and more people are aware of the benefits of regular exercise like walking,running, or swimming; some have begun to walk or ride bicycles to work instead ofdriving.
如果你想每天锻炼,那么只在跑走运动之间的那一天步行。要不然就在你放松休息的那天使用这个方法。
If you want to exercise every day, walk only on the day between run-walks,otherwise, use it as a rest day.
他每天步行或者骑脚踏车去办公。
He walks or bikes to the office every day.
你可以看到人们在公共汽车上使用,当他们步行或在家这个东西。
You can see people using this thing on the bus, when they are walking or at home.
人类的尊严强烈要求步行的权利,一种身体不被命令或恐怖逼迫时产生的韵律。
Human dignity insisted on the right to walk, a rhythm not extorted from the bodyby mand or terror.
我的同事跟我一起每天午餐后步行一英里。
My colleagues and I walk a mile everyday after lunch.
Join a walking club in your munity or online, try exercises like yoga and biking,and do exercises that will help you keep muscle tone and balance well into yoursenior years.
您也可以选择步行和自行车向导。
You can choose walking and biking directions, as well.
稍后我们步行到了一个废弃的筒仓。
Later we walked to an abandoned silo.
每天步行一小时或者采用其它锻炼方法燃烧同样的卡路里。
Walk about an hour a day or burn the same calories with other activities.
人们不得不靠著骑马、骑骆驼或者步行去旅行。
People had to travel by horse or camel or on foot.