Sweet and Sour Spareribs (糖醋排骨)
Ingredients (材料): - spare ribs 600 - 800g- 1 egg- green onion sections- cooking wine- soy sauce- salt - white vinegar- cornstarch- white sugar- wheat flour
Note: the amount of the ingredients especially the seasonings listed above can be appropriately used according to one's personal taste.
Directions (做法):Step 1: Fill a wok with half-full of water and turn on the heat. Slowly add the spare rib sections, and cover them. Once the water is boiling, add in the cooking wine. Boil for 15-20 minutes until the spare rib sections is 70% cooked.
Remove them to a colander, and place in a small basin. Add the salt, white vinegar and wheat flour. Crack the egg into it and stir well with a spatula or chopsticks. Let it marinate for 10-15 minutes.
Step 2: In another bowl or small basin combine the white sugar, white vinegar, cooking wine, soy sauce, and cornstarch. Stir well.
Step 3: Place a wok over high heat until hot. Add some coooking oil, and add in the processed spare ribs one by one with chopsticks. Turn off the fire and remove them when they look yellowish-white and put them in a colander quickly.
Remove the broken bits, and add the fried spare ribs back in to be fired again when the temperature of the oil in the wok is heated back up to 70 centigrade (158 Fahrenheit).Fry the spare ribs well until they turn golden. Then, remove them from the wok.Step 4: Leave some cooking oil in the wok, swirling to coat the sides. Add in the green onion sections and prepared seasoning sauce from step 2, and stir-fry over high heat for about 20 seconds.
Then, add in the fried spare ribs and fry and stew for 2-3 minutes over high heat until the seasoning sauce coats the outside skin of the fried spare ribs.
Step 5: Now, turn off the fire, pick the delicious sweet and sour spare ribs out of the wok, and serve. A plate of delicious sweet and sour spare ribs is ready for you to enjoy.糖醋排骨注意事项:一般来说,排骨上都是都有猪肉的,而猪肉是不能与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉一起吃的。而且吃了猪肉之后也是不适宜大量喝茶。
在清洗排骨时也不要用热水冲洗,这是因为猪肉中含有一种肌溶蛋白的物质,在15摄氏度以上的水中易溶解,若用热水浸泡就会散失很多营养,同时口味也不好。
此外,糖醋排骨是高脂肪高热量的食物,所以肥胖、血脂较高者不宜多食。湿热痰滞内蕴也不能多吃。