Contentment is such a rare state of mind that even the wisest men sometimes find it difficult to get. There is no end to what the heart can desire. We may never have all that we want, and we will always be unhappy if we can’t be satisfied with what we already have.
We foolishly ignore our loved one to search for more material possessions, duanwenw.com only to find the joy it brings is temporary. We may lose that loved one we have ignored. We never can tell what will happen tomorrow, so appreciate and treasure people and things around us now.
Disappointment comes when we can’t get what we have desired or expected. The way to happiness is to learn how to control our human desires, especially the desire to have more.
Forget about the time you don’t have, and use the time you do have. Instead of worrying about how you’ll do it all, duanwenw.com focus on doing what you can do right now.
To solve any problem or to reach your goal, you don’t need to know all the answers in advance. But you must have a clear idea of the problem or the goal you want to reach.
解决任何问题或实现目标,都不需要你预先知晓一切答案。但你需要明确知道自己面临的问题和实现的目标
All you have to do is know where you’re going. The answers will come to you of their own accord. duanwenw.com Don’t procrastinate when faced with a big difficult problem. Break the problem into parts, and handle one part at a time.
你必须知道自己的目的所在,答案才会自然揭晓。面对大问题,不可延迟,要将问题分成若干部分,各个击破。
If you can get up the courage to begin, you have the courage to succeed. It’s the job you never start that takes the longest to finish. Don’t worry about what lies dimly at a distance, but do what lies clearly ahead.
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?” Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.