在家锻炼英语作文

有规律的运动锻炼，可以给健康带来极大的好处。那么关于锻炼的英语作文怎么写呢?以下是我为大家整理的关于锻炼的英语作文，欢迎大家阅读。 关于锻炼的英语作文篇一 Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick. I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea. Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park. 关于锻炼的英语作文篇二 Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day. Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the playground. School life is becoming more wonderful.I love my school life,and I love my school sport. 关于锻炼的英语作文篇三 Dear classmates， I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time. We think exercise builds body and can keep us healthy. Sports also let us have a good rest so that our study will be more effective. We don`t believe that taking exercise is tiring or a waste of time. It can also relax ourselves,make our mind clever and so on.So we should exercise every day. 关于锻炼的英语作文篇四 Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities. Over half of the people say they haven’t got enough time to take exercises. 34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers. Some of them even don’t know how to train. For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.锻炼的英语作文相关推荐： 1. 关于锻炼身体的英语作文 2. 关于运动健康的英语作文 3. 关于运动的英语演讲稿 4. 运动与健康英语作文3篇 5. 锻炼对身体的好处英语作文

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So “EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY” has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let's keep on doing it.

The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

There are many advantages of a home fitness program.For an example, it is sometimes cheaper to buy your own exercise equipment rather than spend money on a gym membership contract that you may end up not using at all. Also, with your own exercise equipment at home, you do not have to worry about sharing equipment with other people, and so you do not have to think about dealing with other people's germs and whatnot when you use them.Aside from not having to share your exercise equipment and tools, you can definitely be sure that your machines are in tiptop shape. Many fitness clubs are notorious for not maintaining their machines regularly in order to cut back on expenses and to make more profit. Thus, you know you will be safe when you use your own machines.More often than not, it is also more convenient to work out at home. You are guaranteed some privacy so you do not have to be self-conscious about other people staring at your flesh in admiration or in derision. You also get to save on time and on gas because you do not have to drive to the gym just to get your workout done.(好处)---- There are also disadvantages of a home fitness program.Unfortunately, there are also some disadvantages to doing a home fitness program. In a home fitness program, you have to rely greatly on your own self-discipline to get any workout done. If you do not exert yourself, you will not get your routines completed, and you will never achieve your fitness goals.It can also be hard to get support and get motivated when you are working out at home. People living with you at home may not understand your need to exercise and be an obstacle to your fitness goals. Aside from that, there are just so many distractions at home that can take your attention away from your workout routines, such as chores, the demands of your family, the TV set or anything more amusing. Before you know it, your time gets taken up by something else other than exercising.Space can also be a challenge to setting up a home fitness routine. You may not have enough floor space in your house to put your exercise equipment. It is also possible that there simply is not enough room for you to get your workout done at home.Indeed there are a number of advantages and disadvantages to doing a home fitness program. But the question of whether or not it is effective or whether or not it is the right workout plan for you depends entirely on you. You can make any exercise program work if you have the discipline and the motivation to achieve your fitness goals, whether you use a gym membership program or work out at home.(坏处）－－A gym membership and a home fitness program are two options available to you if you want to start doing a fitness routine. While many health buffs swear on the effectiveness of going to the gym regularly, a lot of people are reluctant to go to the gym for various reasons and prefer to do their workout at home.It is certainly possible to have a home fitness program going, given the fact that there are so many exercise videos and home exercising equipment available in the market today.Of course, the question that may come to your mind is whether or not engaging in a home fitness program is the right move for you. A home fitness program certainly has its advantages as well as limitations, and it may be helpful for you to understand them before you choose to do your workouts at home.（总结）好处坏处不要这样多的话，可以直接抽几段出来，就行了。