健康小贴士的英文

Hello, boys and girls. I'm Ni Xiaoxiao. I am fourteen years old. I am a student at Dongzhou Middle School. I am very busy. I think I need lots of energy every day, because I like playing football. I must have healthy meals every day. I like bread and milk very much. I have them for breakfast. They give me energy and they are very healthy. This meal helps me start the day. I love hamburgers, but I don't eat them anymore. I eat rice with fish, and vegetables and I often eat an apple for lunch. I like apples best. They are good for me. This meal gives me energy for the afternoon and for playing football later. For dinner, I often have soup, meat, and vegetables. I like vegetables best, because I need lots of vitamins to stay healthy. I also drink lots of water every day. It's very important for me. There are not any calories in water. I can drink it without getting fat. I think my new diet is very good. How do you like it?

其实《英语生活小贴士50条》可以是英语的谚语和俗语。或名人名言建议你去旺旺英语网找那里有很多1. Actions speak louder than words. 百说不如一干。 2. All roads lead to Rome. 条条大路通罗马。 3. Honesty is the best policy. 诚实为上策。 4. Look before you leap. 三思而后行。 5. A burden of one’s choice is not felt. 爱挑的担子不嫌重。 6. Adversity leads to prosperity. 逆境出人才。 7. A stitch in time saves nine. 小洞不补，大洞吃苦。 8. Easier said than done. 说起来容易，做起来难。 9. Eat to live, but not live to eat. 人吃饭是为了活着，但活着不是为了吃饭All is but lip-wisdom that wants experience. (Philip Sideney, British satesman)凡是没有实际经验的，都只是口头智慧。(英国政治家 锡得尼 D .)Expericence is a hard teacher because she gives the test first, the lesson afterwards. (Law Vernon, British writer)经验是一位先行测试然后才授课严厉的教师。(英国作家 弗农. L.)Experience is not interesting till it begins to repeat itself, in fact, till it does that ,it hardly is experience. (Elizabeth Bowen, British novelist)经验直到自我重复时才变得有意义，事实上，直到那时才算得上经验。(英国小说家 鲍恩 E.)Expericence is not what happens to a man; it is what a man does with what happens to him. (Aldous Leonard Huxley, American writer)经验不会从天而降；经验只有通过实践才能获得。(美国作家 郝胥黎.A.L.)Experience is the child of thought , and thought is the child of action. We cannot learn men from books. (Benjamin Disraeli, British statesman)经验是思想之子，思想是行动之子，了解他人不可以书本为据。(英国政治家 迪斯雷利 B .)Experience is the na me give their mistakes. (Oscar Wilde, British playwriter and poet)经验是每个人为其错误寻找的代名词。(英国剧作家、诗人 王尔德 O.)Experience is what you get when you don't get what you want. (Dan Stanfort, American brsinessman)经验是当你没得到想得到之物时所得到的东西。(美国实业家 斯坦福。D.)Expreience keeps a dear school, yet fools will learn in no other. (Benjamin Franklin, Americna president)经验始终是收费高的学校，然而，笨汉非进此学校不可。(美国总统 富兰克林 B )Experience more than sufficiently teaches that men govern nothing with more difficulty than their tongues. (Bendict de spinoza, Dutch philosopher)经验给我们太多的教训，告诉我们人类最难管制 的东西，莫过于自己的舌头。(荷兰哲学家 斯宾诺沙 B)Experience never misleads; what you are missed by is only your judgement, and this misleads you by anticipating results from experience of a kind that is not produced by your experements. (Leonardo Da Vinci, Italian painter)经验永远不会对你做错误的引导；把你引导错的只是你自己的判断，而你的判断之所以对你发生误导的作用，乃是由于它根据那种并非借着实验而产生的经验来预料的结果。(意大利画家 达芬奇)Experience without learning is better than learning without excperi-ence. (Bertuand Russell, British philosopher and mathematician)有经验而无学问胜于有学问而无经验。(英国哲学家、数学家 罗素.B.)I have but one lamp wait which my feet are guided; and that is the lamp of experience. I know of no way of judging of the future but by the past. (Patrick Henry, Americna statesman)我只拿一盏灯来指引我的脚步，而那盏灯就是经验，对于未来，我只是能以过去来判断。(美国政治家 享利.P.)Mistakes are an essential part of education. (Bertrand Russell, Bdritish philosopher)从错误中吸取教训是教育极为重要的一部分。(英国哲学家 罗素 . B .)Neither beliver nor reject anything, because any other person has rejected of believed it. Heaven has given you a mind for judging truth and error, Use it. (Thomas Jefferson, American president)不要因为别的人相信或否定了什么东西，你也就去相信它或否定它。上帝赠予你一个用来判断真理和谬误的头脑。那你就去运用它吧/ (美国总统 杰斐逊 .T.)One thorn of experience is worth a whole wilderness of warning. (James Russell Lowell, British Poet and critic)一次痛苦的经验抵得上千百次的告诫。(英国诗人、批评家 洛威尔 .J. R .)Practical wisdom is only to be learned in the school of experience. (Samuel Smiles, British writer)实用的知识只有通过亲身体验才能学到。(英国作家 斯迈尔斯 . S .)Proverbs are short sentences drawn from long experience. (Miguel de Cervantes, Spanish writer)谚语是从长期经验中获得的短句。(班牙作家 塞万提斯.M.)The tragedy of the world is that those who are imaginative have but slight experience, and those who are experienced have feeble imaginations. (Alfred North Whitehead, British philosopher and nathematician)世界的悲剧就在于有想象力又缺乏经验，而有经验的人又缺乏想象力。(英国哲学家、数学家 怀特海 .A . N.)The great difficulty in education is to get experience out of ideas. (Grorge Santayana, Spain-born American philosopher and poet)教育之艰苦在于从意念中获得经验。(西班牙裔美国哲学家、诗人 桑塔亚那.G.)The greatest lesson in life is to know that even fools are right sometimes. (Winston Churchill. British statesman)傻瓜有时候也是对的。(英国政治家 丘吉尔 .W.)To make good use of life one should have in youth the experience of advanced years, and in old age the vigor of youth. (Stanislars I, Polish king)青年而有老年之经验，老年而有青年之朝气，就能使人生发挥更大的作用。(波兰国王 斯坦尼劳斯一世)To most men , experience is like the stern light of a ship which il-luminates only the track it has passed. (Samuel Tylor Coleridge, British poet)对于大多数人，经验像是一艘船上的尾灯，只照亮船驶过的航道。(英国诗人 柯勒津治. S .T .)Too much experience is a dangerous thing. (Oscar Wilde, British dramatist)经验过多反而危险。(英国剧作家 王尔德 . O.)We know nothing of what will happen in future , but by the analogy of past experience. (Abraham Lincoln , American president)除了凭着对过去的经验加以类推之外，我们对今后的事一无所知。(美国总统 林肯 . A .)

A bad beginning makes a bad ending.不善始者不善终。 A bad thing never dies.遗臭万年。 A bad workman always blames his tools.不会撑船怪河弯。 A bird in the hand is worth than two in the bush.一鸟在手胜过双鸟在林。 A boaster and a liar are cousins-german.吹牛与说谎本是同宗。 A bully is always a coward.色厉内荏。 A burden of one's choice is not felt.爱挑的担子不嫌重。 A candle lights others and consumes itself.蜡烛照亮别人，却毁灭了自己。 A cat has 9 lives.猫有九条命。 A cat may look at a king.猫也可以打量国王，意为人人平等。 A close mouth catches no flies.病从口入。 A constant guest is never welcome.常客令人厌。 Actions speak louder than words.事实胜于雄辩。 Adversity leads to prosperity.穷则思变。 Adversity makes a man wise, not rich.逆境出人才。 A fair death honors the whole life.死得其所，流芳百世。 A faithful friend is hard to find.知音难觅。 A fall into a pit, a gain in your wit.吃一堑，长一智。 A fox may grow gray, but never good.江山易改，本性难移。 A friend in need is a friend indeed.患难见真情。 A friend is easier lost than found.得朋友难，失朋友易。 A friend is never known till a man has need.需要之时方知友。 A friend without faults will never be found.没有十全十美的朋友。 'After you' is good manners.“您先请”是礼貌。 A good beginning is half done.良好的开端是成功的一半。 A good beginning makes a good ending.善始者善终。 A good book is a good friend.好书如挚友。 A good book is the best of friends, the same today and forever.一本好书，相伴一生。 A good conscience is a soft pillow.不做亏心事，不怕鬼叫门。 A good fame is better than a good face.美名胜过美貌。 A good husband makes a good wife.夫善则妻贤。 A good medicine tastes bitter.良药苦口。 A good wife health is a man's best wealth.妻贤身体好是男人最大的财富。 A great talker is a great liar.说大话者多谎言。 A hedge between keeps friendship green.君子之交淡如水。 A joke never gains an enemy but loses a friend.戏谑不能化敌为友，只能使人失去朋友。 A leopard cannot change its spots.积习难改。 A liar is not believed when he speaks the truth.说谎者即使讲真话也没人相信。 A light heart lives long.静以修身。 A little body often harbors a great soul.浓缩的都是精品。 A little knowledge is a dangerous thing.一知半解，自欺欺人。 A little pot is soon hot.狗肚子盛不得四两油。 All are brave when the enemy flies.敌人逃窜时，人人都成了勇士。 All good things come to an end.天下没有不散的筵席。 All rivers run into sea.海纳百川。 All roads lead to Rome.条条大路通罗马。 All that ends well is well.结果好，就一切都好。 All that glitters is not gold.闪光的不一定都是金子。 All things are difficult before they are easy.凡事总是由难而易。 All work and no play makes Jack a dull boy.只会用功不玩耍，聪明孩子也变傻。 A man becomes learned by asking questions.不耻下问才能有学问。 A man can do no more than he can.凡事都应量力而行。 A man cannot spin and reel at the same time.一心不能二用。 A man is known by his friends.什么人交什么朋友。 A man of words and not of deeds is like a garden full of weeds.光说空话不做事，犹如花园光长刺。 A man without money is no man at all.一分钱难倒英雄汉。 A merry heart goes all the way.心旷神怡，事事顺利。 A miss is as good as a mile.失之毫厘，差之千里。 A mother's love never changes.母爱永恒。 An apple a day keeps the doctor away.一天一苹果，不用请医生。 A new broom sweeps clean.新官上任三把火。 An eye for an eye and a tooth for a tooth.以眼还眼，以牙还牙。 An hour in the morning is worth two in the evening.一日之计在于晨。 An old dog cannot learn new tricks.老狗学不出新把戏。 An ounce of luck is better than a pound of wisdom.聪明才智，不如运气。 An ounce of prevention is worth a pound of cure.预防为主，治疗为辅。 A rolling stone gathers no moss.滚石不生苔，转业不聚财。 As a man sows, so he shall reap.种瓜得瓜，种豆得豆。 A single flower does not make a spring.一花独放不是春，百花齐放春满园。 A snow year, a rich year.瑞雪兆丰年。 A sound mind in a sound body.健全的精神寓于健康的身体。 A still tongue makes a wise head.寡言者智。 A stitch in time saves nine.小洞不补，大洞吃苦。 A straight foot is not afraid of a crooked shoe.身正不怕影子斜。 A wise head makes a close mouth.真人不露相，露相非真人。 A word spoken is past recalling.一言既出，驷马难追。 A year's plan starts with spring.一年之计在于春。 A young idler, an old beggar.少壮不努力，老大徒伤悲。 Bad news has wings.好事不出门，坏事传千里。 Barking dogs seldom bite.吠犬不咬人。 Beauty lies in the love's eyes.情人眼里出西施。 Be swift to hear, slow to speak.听宜敏捷，言宜缓行。 Better late than never.不怕慢，单怕站。 Better to ask the way than go astray.问路总比迷路好。 Between friends all is common.朋友之间不分彼此。 Birds of a feather flock together.物以类聚，人以群分。 Blood is thicker than water.血浓于水。 Blood will have blood.血债血偿。 Books and friends should be few but good.读书如交友，应求少而精。 Business is business.公事公办。 Business is the salt of life.事业是人生的第一需要。 By reading we enrich the mind, by conversation we polish it.读书使人充实，交谈使人精明。 Cannot see the wood for the trees.一叶障目，不见泰山。 Care and diligence bring luck.谨慎和勤奋才能抓住机遇。 Caution is the parent of safety.小心驶得万年船。 Cheats never prosper.骗人发不了财。 Children are what the mothers are.耳濡目染，身教言传。 Choose an author as you choose a friend.择书如择友。 Come what may, heaven won't fall.做你的吧，天塌不下来。 Complacency is the enemy of study.学习的敌人是自己的满足。 Confidence in yourself is the first step on the road to success.自信是走向成功的第一步。 Constant dripping wears away a stone.水滴石穿，绳锯木断。 Content is better than riches.知足者常乐。 Count one's chickens before they are hatched.蛋未孵先数雏。 Courtesy on one side only lasts not long.来而不往非礼也。 Creep before you walk.循序渐进。 Cry for the moon.海底捞月。 Custom is a second nature.习惯是后天养成的。 Custom makes all things easy.有个好习惯，事事皆不难。 Diamond cuts diamond.强中自有强中手。 Do as the Romans do.入乡随俗。 Do as you would be done by.己所不欲，勿施于人。 Doing is better than saying.与其挂在嘴上，不如落实在行动上。 Do it now.机不可失，时不再来。 Do nothing by halves.凡事不可半途而废。 Don't claim to know what you don't know.不要不懂装懂。 Don't have too many irons in the fire.不要揽事过多。 Don't make a mountain out of a molehill.不要小题大做。 Don't put off till tomorrow what should be done today.今日事，今日毕。 Don't put the cart before the horse.不要本末倒置。 Don't trouble trouble until trouble troubles you.不要自找麻烦。 Don't try to teach your grandmother to suck eggs.不要班门弄斧。 Do well and have well.善有善报。 Each bird love to hear himself sing.孤芳自赏。 Early to bed and early to rise makes a man healthy, wealthy and wise.早睡早起身体好。 Easier said than done.说得容易，做得难。 Easy come, easy go.来也匆匆，去也匆匆。 Eat to live, but not live to eat.人吃饭是为了活着，但活着不是为了吃饭。 Empty vessels make the greatest sound.实磨无声空磨响，满瓶不动半瓶摇。 Envy has no holidays.忌妒之人无宁日。 Even Homer sometimes nods.智者千虑，必有一失。 Even reckoning makes long friends.亲兄弟，明算账。 Every advantage has its disadvantage.有利必有弊。 Everybody's business is nobody's business.人人负责，等于没人负责。 Every day is not Sunday.好景不常在。 Every dog has his day.谁都有得意的时候。 Every door may be shut, but death's door.人生在世，唯死难逃。 Every heart has its own sorrow.各人有各人的苦恼。 Every little helps a mickle.聚沙成塔，集腋成裘。 Every man for himself, and the devil takes the hindmost.人不为己，天诛地灭。 Every man has his faults.金无足赤，人无完人。 Every man has his hobbyhorse.萝卜青菜，各有所爱。 Every man has his weak side.人人都有弱点。 Every man is the architect of his own fortune.自己的命运自己掌握。 Every minute counts.分秒必争。 Every mother's child is handsome.孩子是自己的好。 Every potter praises hit pot.王婆卖瓜，自卖自夸。 Everything is good when new, but friends when old.东西是新的好，朋友是老的亲。 Example is better then percept.说一遍，不如做一遍。 Experience is the father of wisdom and memory the mother.经验是智慧之父，记忆是智慧之母。 Experience must be bought.吃一堑，长一智。 Fact speak louder than words.事实胜于雄辩。 Failure is the mother of success.失败是成功之母。 False friends are worse than bitter enemies.明枪易躲，暗箭难防。 Far from eye, far from heart.眼不见，心不烦。 Far water does not put out near fire.远水救不了近火。 Faults are thick where love is thin.一朝情意淡，样样不顺眼。 Fear always springs from ignorance.恐惧源于无知。 Fields have eyes, and woods have ears.隔墙有耳。 Fire and water have no mercy.水火无情。 Fire is a good servant but a bad master.火是一把双刃剑。 First come, first served.先来后到。 First impressions are half the battle.初次见面，印象最深。 First think and then speak.先想后说。 Fools grow without watering.朽木不可雕。 Fool's haste is no speed.欲速则不达。 Fools has fortune.呆人有呆福。 Fools learn nothing from wise men, but wise men learn much from fools.愚者不学无术，智者不耻下问。 Forbidden fruit is sweet.禁果格外香。 Fortune favors those who use their judgement.机遇偏爱善断之人。 Fortune knocks once at least at every man's gate.风水轮流转。 Four eyes see more than two.集思广益。 Friends agree best at distance.朋友之间也会保持距离。 Friends are thieves of time.朋友是时间的窃贼。 Friends must part.再好的朋友也有分手的时候。 Genius is nothing but labor and diligence.天才不过是勤奋而已。 Give a dog a bad name and hang him.众口铄金，积毁销骨。 God helps those who help themselves.自助者天助。 Gold will not buy anything.黄金并非万能。 Good for good is natural, good for evil is manly.以德报德是常理，以德报怨大丈夫。 Good health is over wealth.健康是最大的财富。 Good medicine for health tastes bitter to the mouth.良药苦口利于病。 Good watch prevents misfortune.谨慎消灾。 Great barkers are no biters.好狗不挡道。 Great hopes make great man.伟大的抱负造就伟大的人物。 Great minds think alike.英雄所见略同。 Great men have great faults.英雄犯大错误。 Great men's sons seldom do well.富不过三代。 Great trees are good for nothing but shade.大树底下好乘凉。 Great wits have short memories.贵人多忘事。 Greedy folks have long arms.心贪手长。 Guilty consciences make men cowards.做贼心虚。 Habit cures habit.心病还需心药医。 Handsome is he who does handsomely.行为漂亮才算美。 Happiness takes no account of time.欢乐不觉时光过。 Happy is he who owes nothing.要想活得痛快，身上不能背债。 Happy is the man who learns from the misfortunes of others.吸取他人教训，自己才会走运。 Harm set, harm get.害人害己。 Hasty love, soon cold.一见钟情难维久。 Health is better than wealth.健康胜过财富。 Health is happiness.健康就是幸福。 Hear all parties.兼听则明。 Heaven never helps the man who will not act.自己不动，叫天何用。 He is a fool that forgets himself.愚者忘乎所以。 He is a good friend that speaks well of us behind our backs.背后说好话，才是真朋友。 He is a wise man who speaks little.聪明不是挂在嘴上。 He is lifeless that is faultless.只有死人才不犯错误。 He is not fit to command others that cannot command himself.正人先正己。 He is not laughed at that laughs at himself first.自嘲者不会让人见笑。 He is wise that is honest.诚实者最明智。 He knows most who speaks least.大智若愚。 He laughs best who laughs last.谁笑到最后，谁笑得最好。 He sets the fox to keep the geese.引狼入室。 He that climbs high falls heavily.爬得越高，摔得越重。 He that will not work shall not eat.不劳动者不得食。 He who does not advance loses ground.逆水行舟，不进则退。 He who makes constant complaint gets little compassion.经常诉苦，没人同情。 He who makes no mistakes makes nothing.想不犯错误，就一事无成。 He who risks nothing gains nothing.收获与风险并存。 History repeats itself.历史往往重演。 Honesty is the best policy.做人诚信为本。 Hope for the best, but prepare for the worst.抱最好的愿望，做最坏的打算。 I cannot be your friend and your flatterer too.朋友不能阿谀奉承。 If a man deceives me once, shame on him, if he deceives me twice, shame on me.上当一回头，再多就可耻。 If you make yourself an ass, don't complain if people ride you.人善被人欺，马善被人骑。 If your ears glow, someone is talking of you.耳朵发烧，有人念叨。 If you run after two hares, you will catch neither.脚踏两条船，必定落空。 If you sell the cow, you sell her milk too.杀鸡取卵。 If you venture nothing, you will have nothing.不入虎穴，焉得虎子。 If you want knowledge, you must toil for it.要想求知，就得吃苦。 Industry is the parent of success.勤奋是成功之母。 It is better to die when life is a disgrace.宁为玉碎，不为瓦全。 It is easier to get money than to keep it.挣钱容易攒钱难。 It is easy to be wise after the event.事后诸葛亮好当。 It is easy to open a shop but hard to keep it always open.创业容易守业难。 It is hard to please all.众口难调。 It is never too old to learn.活到老，学到老。 It is no use crying over spilt milk.覆水难收。 It is the first step that costs troublesome.万事开头难。 It is the unforeseen that always happens.天有不测风云，人有旦夕祸福。 It is too late to grieve when the chance is past.坐失良机，后悔已迟。 It never rains but it pours.不鸣则已，一鸣惊人。 It takes three generations to make a gentleman.十年树木，百年树人。 Jack of all trades and master of none.门门精通，样样稀松。 Judge not from appearances.人不可貌相，海不可斗量。 Justice has long arms.天网恢恢，疏而不漏。 Keep good men company and you shall be of the number.近朱者赤，近墨者黑。 Kill two birds with one stone.一箭双雕。 Kings go mad, and the people suffer for it.君王发狂，百姓遭殃。 Kings have long arms.普天之下，莫非王土。 Knowledge is power.知识就是力量。 Knowledge makes humble, ignorance makes proud.博学使人谦逊，无知使人骄傲。 Learn and live.活着，为了学习。 Learning makes a good man better and ill man worse.好人越学越好，坏人越学越坏。 Learn not and know not.不学无术。 Learn to walk before you run.先学走，再学跑。 Let bygones be bygones.过去的就让它过去吧。 Let sleeping dogs lie.别惹麻烦。 Let the cat out of the bag.泄漏天机。 Lies can never changes fact.谎言终究是谎言。 Lies have short legs.谎言站不长。 Life is but a span.人生苦短。 Life is half spent before we know what it is.人过半生，方知天命。 Life is not all roses.人生并不是康庄大道。 Life without a friend is death.没有朋友，虽生犹死。 Like a rat in a hole.瓮中之鳖。 Like author, like book.文如其人。 Like father, like son.有其父必有其子。 Like for like.一报还一报。 Like knows like.惺惺相惜。 Like mother, like daughter.有其母必有其女。 Like teacher, like pupil.什么样的老师教什么样的学生。 Like tree, like fruit.羊毛出在羊身上。 Little things amuse little minds.小人无大志。 Look before you leap.摸清情况再行动。 Lookers-on see more than players.当局者迷，旁观者清。 Losers are always in the wrong.胜者为王，败者为寇。 Lost time is never found again.岁月既往，一去不回。 Love at first sight.一见钟情。 Love cannot be compelled.爱情不能强求。 Love is blind.爱情是盲目的。 Love is full of trouble.爱情充满烦恼。 Love is never without jealousy.没有妒忌就没有爱情。 Love me, love my dog.爱屋及乌。 Make hay while the sun shines.良机勿失。 Make your enemy your friend.化敌为友。 Man is the soul of the universe.人是万物之灵。 Man proposes, God disposes.谋事在人，成事在天。 Many hands make light work.众人拾柴火焰高。 Many heads are better than one.三个臭皮匠，赛过诸葛亮。 Many things grow in the garden that were never sown there.有心栽花花不发，无心插柳柳成荫。 Measure for measure.针锋相对。 Misfortunes never come alone.祸不单行。 Misfortune tests the sincerity of friends.患难见真情。 Money isn't everything.钱不是万能的。 Murder will out.纸包不住火。 My son is my son till he has got him a wife, but my daughter is my daughter all the days of her life.儿子婚前是儿子，女儿终生是女儿。 Nature is the true law.天行有常，不为尧存，不为桀亡。 Necessity is the mother of invention.需要是发明的动力。 Never fish in trouble water.不要混水摸鱼。 Never judge from appearances.不可以貌取人。 Never say die.永不言败。 Never too old to learn, never too late to turn.亡羊补牢，为时未晚。 New wine in old bottles.旧瓶装新酒。 No cross, no crown.不经历风雨，怎么见彩虹。 No garden without its weeds.没有不长草的园子。 No living man all things can.世上没有万事通。 No man can do two things at once.一心不可二用。 No man is born wise or learned.没有生而知之者。 No man is content.人心不足蛇吞象。 No man is wise at all times.聪明一世，糊涂一时。 None are so blind as those who won't see.视而不见。 None are so deaf as those who won't hear.充耳不闻。 No news is good news.没有消息就是好消息。 No one can call back yesterday.昨日不会重现。 No pains, no gains.没有付出就没有收获。 No pleasure without pain.没有苦就没有乐。 No rose without a thorn.没有不带刺的玫瑰。 No sweet without sweat.先苦后甜。 No smoke without fire.无风不起浪。 Nothing brave, nothing have.不入虎穴，焉得虎子。 Nothing dries sooner than a tear.眼泪干得最快。 Nothing in the world is difficult for one who sets his mind to it.世上无难事，只怕有心人。 Nothing is difficult to the man who will try.世上无难事，只要肯登攀。 Nothing seek, nothing find.没有追求就没有收获。 Nothing is so necessary for travelers as languages.外出旅行，语言最要紧。 Nothing is to be got without pains but poverty.世上唯有贫穷可以不劳而获。 Not to advance is to go back.不进则退。 Not to know what happened before one was born is always to be a child.不懂世故，幼稚可笑。 No way is impossible to courage.勇者无惧。 Obedience is the first duty of a soldier.军人以服从命令为天职。 Observation is the best teacher.观察是最好的老师。 Offense is the best defense.进攻是最好的防御。 Old friends and old wines are best.陈酒味醇，老友情深。 Old sin makes new shame.一失足成千古恨。 Once a man and twice a child.一次老，两次小。 Once a thief, always a thief.偷盗一次，做贼一世。 Once bitten, twice shy.一朝被蛇咬，十年怕井绳。 One boy is a boy, two boys half a boy, three boys no boy.一个和尚挑水喝，两个和尚抬水喝，三个和尚没水喝。 One cannot put back the clock.时钟不能倒转。 One eyewitness is better than ten hearsays.百闻不如一见。 One false move may lose the game.一着不慎，满盘皆输。 One good turn deserves another.行善积德。 One hour today is worth two tomorrow.争分夺秒效率高。 One man's fault is other man's lesson.前车之鉴。 One never loses anything by politeness.讲礼貌不吃亏。 One swallow does not make a summer.一燕不成夏。 One's words reflect one's thinking.言为心声。 Out of debt, out of danger.无债一身轻。 Out of office, out of danger.无官一身轻。 Out of sight, out of mind.眼不见，心为静。 Patience is the best remedy.忍耐是良药。 Penny wise, pound foolish.贪小便宜吃大亏。 Plain dealing is praised more than practiced.正大光明者，说到的多，做到的少。 Please the eye and plague the heart.贪图一时快活，必然留下隐祸。

Please keep healthy eating habits.Don't eat junk food.Eat fruits and vegetables.Drink enough water.

less meat,more vegetable.an apple a day away from doctor